2.7K
CLBe patient.
Sometimes the wait is longer, because the blessing is bigger. #hig #highticketsalesm #remotesalesk #makemoneyonlinel #selfimprovementscipline
@closedbycarloss
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1.7K
JUEu gosto de usar como Halfwig, mas da pra usar como Wig também ✨💕 #halfwig #hig
@ju_lhareis
15.0K
ST50 Foods You Can Overeat Without Getting Fat
(Calories listed per 100g)
🥩 PROTEINS
1. Scallops — 88 kcal
2. Nonfat Greek yogurt — 59 kcal
3. White fish (haddock, tilapia, cod) — 80 kcal
4. Silken tofu — 55 kcal
5. Chicken breast — 110 kcal
6. Egg whites — 52 kcal
7. Crab — 97 kcal
8. Low-fat cottage cheese — 81 kcal
9. Tuna (canned) — 116 kcal
10. Shrimp — 85 kcal
11. Turkey breast — 104 kcal
🍚 CARBS
12. Cauliflower rice — 25 kcal
13. Shirataki rice — 10 kcal
14. Pumpkin — 26 kcal
15. Zucchini noodles — 17 kcal
16. Seaweed / nori sheets — 35 kcal
17. Tofu noodles (shirataki tofu noodles) — 10 kcal
18. Konjac noodles — 10 kcal
19. Rice cakes (plain) — 35 kcal
🥦 VEGGIES
20. Bok choy — 13 kcal
21. Broccoli — 34 kcal
22. Radishes — 16 kcal
23. Mushrooms — 22 kcal
24. Eggplant — 25 kcal
25. Celery — 14 kcal
26. Snap peas — 42 kcal
27. Zucchini — 17 kcal
28. Tomatoes — 18 kcal
29. Lettuce — 15 kcal
30. Kale — 35 kcal
31. Bell peppers — 31 kcal
32. Cucumber — 15 kcal
33. Spinach — 23 kcal
34. Green beans — 31 kcal
35. Cabbage — 25 kcal
36. Asparagus — 20 kcal
37. Cauliflower — 25 kcal
🍓 FRUITS
38. Papaya — 43 kcal
39. Watermelon — 30 kcal
40. Kiwi — 41 kcal
41. Blackberries — 43 kcal
42. Cantaloupe — 34 kcal
43. Strawberries — 32 kcal
44. Grapefruit — 42 kcal
45. Peaches — 39 kcal
46. Blueberries — 57 kcal
47. Apricots — 48 kcal
48. Honeydew melon — 36 kcal
49. Orange — 47 kcal
50. Raspberries — 52 kcal
✨ Want simple fat-loss tips without starving or tracking every calorie?
You don’t need another diet…
you need a body that actually works WITH you 👏
Think:
✔️ high protein
✔️ balanced meals
✔️ stable blood sugar
✔️ supporting your gut + metabolism
That’s how you lose fat AND keep it off 🔥
Follow for more easy, hormone-friendly weight loss tips that actually make sense 🙌🏼
If you want help speeding this up… I’ve been sharing what I personally use daily that’s been a game changer.
Comment READY and I’ll send details
#fatlossfoods
#weightlosstipsforwomen
#hig
@stephaniedecator
235.0K
NEwhat looks like being “checked out” or “difficult to reach” when you’re in burnout is your nervous system in survival mode
and the people who love you can either accidentally dysregulate you further or become part of your recovery
here’s what actually helps when you’re a highly sensitive neurodivergent woman in burnout and someone close to you wants to show up
1️⃣ ask them to regulate first, not you
their nervous system is reading yours in real time — what you need is someone who has slowed their own breath before they walk into the room
2️⃣ no open ended questions
“what do you need?” costs you — decision fatigue is already swallowing you whole
gentle simple offers remove the cognitive load without removing the care
3️⃣ sensory safety over solutions
dim the lights, lower the noise, clear the clutter
this isn’t fussiness — it’s physiology
4️⃣ proximity without performance
just having a regulated quiet presence nearby can slowly bring your nervous system out of shutdown — without you having to do anything
5️⃣ witnessing over fixing
“this makes sense, your nervous system has been working so hard” — not “have you tried going for a walk”
being witnessed is regulating. being managed is not
6️⃣ protect your rest without negotiating it
burnout requires real recovery time — not a weekend, not a good night’s sleep
7️⃣ let them sit with you in the disappearing act
you need someone who can sit with you there without panicking and trust that you’ll find your way back
this doesn’t have to be a romantic partner
it can be anyone who shows up for you
your person, your safe people
the friend who gets it
the family member who doesn’t need you to explain yourself
anyone whose nervous system you trust enough to rest near 🌿
❤️🩹 co-regulation isn’t being rescued
it’s someone becoming safe enough that your nervous system remembers it knows how to rest
💬 comment BURNOUT below and i’ll send you my free burnout archetype quiz — so you can understand exactly which stage you’re in and what your nervous system actually needs right now
#burnoutrecovery #neurodivergentwomen #hig
@neuro.liminal
3.5K
__🙈❤️
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instagram #viral #trending #trendingreels #viralvideos #newreels #shivuu #me #support #gujarati
#shivuufam #promissday
#hig
#hugday
.#viral #trendingreels #trending #trend #trendy #viral #viralreels #viralvideos #viralreel #explore #explorepage #newaudio
#reels #reelsvideo #reelsinstagram #instagood #instagram #instalike #instadaily
@___rexy_zx_
23.9K
JU🎯
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#gymnastics #gym #training #workout #flip #hig
@julianjato
6.8K
AFبعضی از آدما درست امکانات ندارن ولی بجاش کله دارن از کله کار میگیرن🤯👏👏👏👏
#AFG #for #facebook #you #hig
@afg_turk.tbar
5.9K
FLProcurando um Hotel Pet Friendly no Guarujá?
Então venha para o @hotelilhasdagrecia 🏖️🐶
Seu pet também merece curtir as férias em família não é mesmo?! E aqui, ele é muito bem-vindo e temos um lugar reservado para ele!
Consulte o regulamento no site!
Acesse o link na Bio e faça sua reserva!
Ou se preferir, entre em contato pelo WhatsApp: (13)97402-5105
#hotelilhasdagrecia #praiasdoguaruja #enseadaguaruja #hotel #hoteis #praia #guarujaenseada #descanso #viagem #viagemturismo #viajar #hig #guaruja #relaxar #hotelpetfriendly #hotelpetfriendlyguaruja
@flavinhacheirosa
26.3K
GUNo final de novembro, participei do programa “Manhã Bandeirantes” da Rádio Bandeirantes (@radiobandeirantes) para discutirmos os avanços da cidade.
Destaquei a construção do novo Hospital Infantojuvenil de Guarulhos, que terá expansões em relação ao prédio atual, o HMCA, no Centro.
A nova capacidade proporcionará 4,7 mil consultas por especialistas ao mês em um único lugar, representando um aumento de 57% em comparação com o hospital atual. Além disso, o novo hospital contará com 136 leitos, um aumento de 62% em relação aos atuais 84.
#Guarulhos #GRU #HIG #HMCA #Saúde
@guti_oficial
576
HISavor our exquisite pizza while enjoying the serene ocean view at the Moon Bar, for the perfect dining experience ✨🍕
📍 @meruorahlabuanbajo
Share your memorable moment #MeruHotels
••••
For more info and reservation visit our website
🌐 hig.id
#MeruorahLabuanBajo #meruorah #MeruorahKomodoLabuanbajo #HIG #HIGHotels #HotelIndonesiaGroup #Greeting #Hotelier #ExploreLabuanBajo #hotelife #pizzalover #roomservice #vacationvibes #foodie #getinmybelly #travelgram #delicious #comfortfood #happytraveler
@hig.idn
2.6K
MDফানি ভিডিও ভাইরাল
#hig hlightsシ゚ #video #highlightsシ゚
@mdkalilurrahaman
602
LAHigherlife Conference Day 2- evening session!
Behind the scenes of my life as a pastors wife… God has put a huge burden on me for HLC 2027. I’m so sure it’s already done!
#ladeowolabi
#pastorswife
#lightlifechurch
#hig a
@lade_owolabi
✨ #Hig Discovery Guide
Instagram hosts 365K posts under #Hig, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Hig collection on Instagram features today's most engaging videos. Content from @neuro.liminal, @guti_oficial and @julianjato and other creative producers has reached 365K posts globally. Filter and watch the freshest #Hig reels instantly.
What's trending in #Hig? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @neuro.liminal, @guti_oficial, @julianjato and others leading the community
FAQs About #Hig
With Pictame, you can browse all #Hig reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 75.0K views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Hig shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 569 characters
📹 High-quality vertical videos (9:16) perform best for #Hig - use good lighting and clear audio
✨ Many verified creators are active (50%) - study their content style for inspiration
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