30.8K
WEThe exercises a 72-year-old trainer swears by for deep core strength
Pilates instructor Liz Hilliard says she’s in better shape now than she was at 40. She puts it down to her workout regime.
The founder of the Hilliard Studio Method has been teaching Pilates for decades, developing a method that blends traditional Pilates principles with resistance-based strength work.
Training the core is an essential part of her workout regime. “Your core supports your spine, balance and posture, so keeping it strong is one of the best ways to stay mobile and resilient as you age,” she says.
Liz shared her three top recommended core moves with us. Try adding them to your weekly workouts to build deep core strength as you age.
@wearefitandwell
