12.9K
BE“Not every gym has this… does yours have a Hip Thrust machine? 👀”
#beinggymaholic #hipthrust #fitnessmotivation #strenthtraining #ahmedabadfitness
@beingigymaholic
#Hip Thrust Machine Basic Fit
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JJThe hip thrust machine is my favorite way to do this exercise. Easy setup, easy to progress weight and apply techniques, more control of the movement without the balance factor — but if you’re not feeling it in your glutes, this is probably why.
Save for your next leg day and let me know in the comments — which exercise do you want me to break down next?
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.#hipthrust #gluteworkouts #gymtips
@jjoyfit
32.2K
AN✨ Hip thrusts ✨
@afsunnybankhills shares their handy tips and tricks on how to use the hip thrust machine to help you really feel the burn in your glutes🔥
WARNING: maybe avoid stairs the next day 🤭
#AnyTimeFitness #AnyBodyAnyTime #HowTo #HipThrusts #Machine #Glutes #LegDay #LegDayWorkout
@anytimefitnessaustralia
1.7M
ARHip Thrust Tips:
App from @fitbodapp
1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back.
2. Foot Placement & Knee Angle:
Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement.
This optimizes hip extension and reduces knee strain.
3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively.
4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement.
5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency.
#fitbodapp #glutes #gluteworkout #hipthrust #gymtips
@arielyu.fit
3.0K
AFHow to use the New Hip Thrust Machine ✨️
We think you're going to love it!
1) Setup : Adjust the machine so the backrest supports your upper back and the pad sits just above your hips. Place your feet shoulder width apart and adjust the angle of the foot plate to suit you.
2) Form: Drive through your heels. and squeeze your glutes at the top. Keeping your core tight and spine neutral throughout.
3) Control: Lower your hips slowly and don’t rush or swing the weight.
4) Avoid:
❌ Overarching your back.
❌ Letting knees cave in.
❌ Using too much weight over proper form.
Please see a trainer in club for more help. Enjoy! 🔥
#hipthrust #glues #strengthtraining #workout #gym #basingstoke #fitness #health
@afbasingstoke
119.3K
AXCette machine est conçue pour effectuer du hip thrust de manière guidée, afin de cibler efficacement les muscles fessiers.
Son principal avantage réside dans la présence d’un rembourrage épais au niveau de l’appui pelvien, ce qui permet d’augmenter la charge sans provoquer de gêne ni de douleur au bassin contrairement à une barre libre, qui peut comprimer le bas-ventre.
Trouvez une charge qui vous permet de réaliser le mouvement avec une bonne intensité, afin de solliciter au maximum vos fessiers.
Pendant l’exécution, veillez à maintenir une contraction volontaire de deux secondes en position haute, puis contrôlez lentement la phase de descente pour maximiser le recrutement musculaire.
📤Programmes & Coaching en bio
#basicfit #hipthrust #fessiers #leg #musculation #gym #fitness #fit #motivation #muscle #training #bodybuilding #fitnessmotivation #workout #reels
@axou_fitness
77.8K
GRThe girls know “hip thrusts are musts” when it comes to growing those glutes 🍑 and the key to it all is in solid form and glute-isolating technique.
Here are some form cues to keep in mind:
⭐️ Feet should be shoulder-width apart and below knees at the top of the thrust. This will give you a 90° angle in the back of knees.
⭐️ Bench/back rest should be situated just below your shoulder blades.
⭐️ Drive through your heels - avoid trying to shift weight into the balls of your feet in order to press the weight up.
⭐️ Keep core active and pelvis level throughout the thrust. It can help to keep your gaze straight ahead of you. Do NOT excessively arch your back or flare your ribs too much.
As always, be safe, train hard, and go grow those glutes 🫶💪
#gymmotivation #gymtips #hipthrust #glutegains #glutefocused #buildmuscle #glutes #lowerbodyworkout #gluteday
@grae.getsintofit
19.1K
AUHip Thrust Form 🍑 | Stop These Common Mistakes❌
✔️ Pull the pad down correctly
✔️ Position your feet under your knees
❌ Don’t place your feet too far away
❌ Don’t let your knees cave in or flare out
✔️ Keep knees aligned with feet
✔️ Point your toes slightly outward
❌ Avoid tiny reps or uncontrolled big movements
Mastering your hip thrust technique will help you build glutes faster, improve strength, and reduce injury risk.
#hipthrust #hipthrustmachine #technogym #glutes #hipthrusts #gluteworkouts #gymtip
@aurafitnesscoach
167.5K
PSBeginner’s Guide to the Perfect Hip Thrust Setup 🍑
New to hip thrusts? Enough with the awkward setups and guesswork—this beginner-friendly guide will help you lock in your form and grow your glutes faster 🍑🔥
Hip Thrust Setup (Quick Guide):
• Sit with your upper back against the bench
• Mark the bottom of your kneecaps
• Place your heels at that spot
• Keep feet flat and shoulder-width apart
• Bench just below your shoulder blades
• Brace your core and drive through your heels
Feel the difference when your setup is right — better glute activation, better results 🔥
📌 Save this for your next leg day
💬 Comment “GLUTES” if this helped
Share this with a gym buddy who needs it
Poonam 🫶🫶🫶
#hipthrust #gluteworkout #bootyworkout #legworkout #gymtips
@ps_ladymaverick
25.2K
NIAu hip thrust à la machine, si tu souhaites vraiment cibler les fessiers, inutile de descendre trop bas.
Plus tu descends, plus tu augmentes la flexion du genou, ce qui fait davantage intervenir les quadriceps avec les fessiers.
Ce n’est pas une erreur : c’est simplement une question d’objectif.
Si ton but est de mettre un maximum d’accent sur les fessiers, garde une amplitude contrôlée et une tension continue sans descendre excessivement.
#musculation #exercice #hiptrust
@nicolasloibaldii
247.7K
WOMASTER YOUR GLUTES LIKE A PRO 🍑🔥
3 Hip Thrust Positions = 3 Different Glute Biases 👇
1️⃣ Foot Slightly Forward
Feet a bit ahead of knees → More stretch → Hits glutes + hamstrings 🍑🦵
Perfect for building that lower glute tie-in.
2️⃣ 90° Knee Angle
Shins vertical at the top → Maximum glute bias 🍑🔥
This is your POWER position for PURE Glute growth.
3️⃣ Feet Slightly Closer
Feet tucked in a bit → More knee bend → Glutes + quads activation 🍑🦵🔥
Great for overall leg & glute thickness.
💡 BONUS TIP:
Drive through your heels, keep ribs down, and pause 1–2 seconds at the top for maximum squeeze ⏸️🍑🔥
No hyperextending your lower back 🚫
Save this 🍑 & share with your workout partner 🔥
#gym #legday #gluteworkout #exercise #gymgirl
@wohobee_
4.6K
LIHip Thrust Fail in Smith Machine? ⬇️
Most people struggle with Smith Hip Thrusts because fixed bar limits range of motion .
Change the setup - place a step under your feet
🍑 allow deeper hip flexiom
🍑 create more tension during the movement
Small setup change. Big difference in performing.
⬇️ Save for next Leg day
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#hipthrust #hipthrusttips #glutegrowth #gluteworkouts #smithmachineworkout
@liinaa_fit
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