10.0K
DRLong term goal noted. ALL JOKES 😂 but in all seriousness if you can do this then your hip mobility is 🔥🔥🔥
#physicaltherapist #physicaltherapy #healthcarehumor #hipmobilityexercises #twerking
@drmelanieziaziaris
#Hipmobilityexercises
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(12)
13.1K
ROYour hip hurts not because it’s tight but because it’s weak❗️ try this drill to strengthen your hips🗝️ improving your hip strength will reduce lower back pain, improve your posture, decrease any risk of injury, and enhance your athletic performance!
Coach: @shahinsafai1
#hipflexor #hippain #hipmobility #hipmobilitywork #hipmobilityexercises #miamipersonaltrainer #garminambassador #dynamicwarmup #legdaywarmup #hiprehab #labrum #prehabexercises #rehabexercises #hiprehab
@royalpersonaltraining
13.8K
GYEine elastische Hüfte ist mehr als Beweglichkeit 🧡
Hier sitzen Emotionen. Wenn Du sie löst, löst sich auch, was Du fühlst, aber nicht aussprichst. ✨
Die Hüfte speichert, was du nicht aussprichst, sie ist ein emotionaler Speicher.
Halte sie weich – und Gefühle dürfen fließen. Eine bewegliche Hüfte zu haben, bedeutet auch einen freier Kopf genießen zu dürfen.
Was im Körper festhängt, blockiert deine Emotionen.
Machst Du regelmäßige Übungen für Deine Hüfte ? 🤸🏼♀️
💬 Lass uns in den Kommentaren wissen, was Du über diese Verbindung mit emotionaler Verarbeitung denkst! 🙏🏻
#hipmobility #beweglichkeit #hipmobilityexercises #hüfte #hüftmobilität
@gymondo
12.3K
AL🫵 If your knees hurt when you run, your hips are tight after workouts, or your glutes aren’t firing — this lower body workout is for you.
These exercises are designed to improve hip mobility, glute activation, and knee stability so you can move pain-free and perform at your best.
Whether you’re a runner, triathlete, or recreational athlete, you need more than just squats. This routine targets the weak links that cause knee pain, hip tightness, and muscle imbalances — and helps you build a strong, stable foundation.
✅ Reduce joint pain
✅ Improve running form
✅ Prevent overuse injuries
✅ Build strength that supports endurance
Do each movement in the video 2 rounds x 20 reps — and start feeling the difference in how you move, train, and recover.
📌 Save this and share it with someone who skips leg day (but shouldn’t).
#gluteactivation #hipmobilityexercises #kneepainexercises #runnerstrengthtraining #triathletestrength #lowerbodyworkout #mobilitytraining #injurypreventiontips #strengthforrunners #glutestrengthening #functionalstrengthtraining #athletictraining #runnersofinstagram #triathletelife #enduranceathlete #kneepainrelief #gluteworkout #hipopener #mobilityforathletes
@alexandradwilk
51.7K
TRDon’t ever doubt your abilities! 🖤
Never doubt yourself as someone else is watching and admiring you! My motto has always been if you BELIEVE 🖤 it will happen or a close version of what you manifest.
Keep inspiring it’s a gift 🖤
Try these awesome HIP MOBILITY and STRENGTH kneeling moves. Some of my go to moves 🖤 in my workouts on @pilatesbarreondemand
Seventh kneeling DAY on our challenge look forwards to seeing your posts! Look below 👇🏻👇🏻
👉🏻Tag us below and see the rules to win some fantastic prizes!
Second of the first official #AloBoutPilates with @aloyoga
So grab your mat and feel free to try the exercises we share or share the Pilates exercises you love the most!
🤍Daily themes:
Day 1. Core
Day 2. Legs
Day 3. Arms
Day 4. Back
Day 5. Prone
Day 6. Supine
Day 7. Kneeling
Day 8. Standing
🤍Sponsors:
@aloyoga
@alomoves
🤍Hosts:
@natashaswinter
@eleonorazampatti
@whitneydavisyoga
@traceymallett
🤍ʜᴏᴡ ᴛᴏ ᴊᴏɪɴ
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag #AloBoutPilates and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery
❥ ᴡɪɴɴᴇʀ ᴘʀɪᴢᴇ
A $100 gift card on @aloyoga
A 6-month subscription on @alomoves
#matwork #hipmobility #hipmobilitywork #hipmobilityexercises #pilatesmat #hipstrength #hipstrengthening #legstrength #pilatescommunity #believe #believeinyourself #pilateslovers #pilatesathome #barreathome #barreanywhere #pilatesonline
@traceymallett
100.2K
MU@stretchfit
Follow
Hip and back pain relief!
#hipmobility #hipmobilitywork #hipmobilityexercises #lowerbackpain #backpainrelief #backpainexercises #backpaintips #lowerbackpainrelief #mobilitytraining #stiffback #mobilityexercises #couchstretch #pigeonstretch
@muscleandfitness
232.8K
IO3 exercises to help you with hip mobility 🙌🏻 #mobility #hipmobility #hipmobilityexercises
@ioana_fit
32.6K
DRWork hip IR with a plan if..
-It feels tense in the front/outer hip region
-You’ve saved a bunch of ‘hip mobility’ posts that haven’t helped
-Your hips/glutes feel tight and/or weak
-Sitting in a flexed/rotated hip is uncomfortable
Everyone should own their hip internal rotation to SOME degree. Even if range is limited, strength/control is a must esp with high level activity.
Whether you’re dealing with a hip labral tear, impingement, back pain, hip tightness/knee pain, hip rotation strength and control will likely be an area to address.
WHEN & WHY:
The hip must internally rotate to push off & change direction. The glutes and adductors help do this.
Limited hip IR can cause the necessary motion to be made up elsewhere & demand more from other areas (i.e. pelvis/low back) and be a risk for injury.
ADDRESSING MOBILITY:
90/90 hip rotations as can be great to gain range of motion but may be too challenging OR inappropriate and for some hips.
Sometimes due to lack of IR range, pain, or bony variations in the socket, flexing the hip with hip IR may not allow for a comfortable starting position and (further) aggravate the hip.
There’s a way to ease into your available mobility and explore what you have!
HOW TO DO IT:
👉🏼 1/2 kneel hip IR stretch: to target the front/outer hip of the bottom leg
-In 1/2 kneel, press the rear shin down to secure that hip & knee
-Rotate the PELVIS towards that side to take up slack in the bottom hip, don’t let the bottom leg move
-Tuck tailbone slightly, squeeze glute of bottom leg
-Shift body forward slightly
-Quadruped hip IR:
I’ve used a towel to align my foot & knee, add a block between the knees for more isolation
-Standing: knee to wall (think pendulum motion)
-side plank + hip abd - hip progressively moving the hip behind the torso. Add holds or reps!
Do you deal with hip “tightness?”
🎥Stay tuned for more options for strengthening this area!
If simple rehab tips for an active lifestyle are your jam, follow for more
🎯 SHARE + Tag a friend who could use this!👇🏼 lmk if you try them!
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#hipflexors #hipmobilityexercises #hipflexorstretch #hipstretches #hipmobility
@drmalekpt
9.3K
BO✨HAPPY, HEALTHY HIPS ✨
A few of my favorites from my 10 Minute Hip Mobility workout, from my 10 Minute Mobility Series on @youtube, in partnership with @sympleafsportcbd.
Most of us experience some hip tightness and tension due to sitting at our computers, in our cars and more— just a few minutes of these a day can go a long way!
Full video on YouTube and in stories! Check out the whole series!
#bodyfitbyamy #hipmobilityexercises #healthyhips #mobilityworkout #mobilityseries #hipmobilityexercises #sympleafsport #sympleafsportcbd #sympleafwellness
@bodyfitbyamy
7.0K
FAUne manière de jouer avec la mobilité 👏🏻
Aujourd’hui c’était exploration d’un nouveau mouvement : la fente en rotation
Un travail de renforcement et d’étirement de la hanche et de la colonne vertébrale 🐍
De la rotation, de la flexion et de l’extension !
Je vais me mettre à explorer de plus en plus le mouvement ! Et toi, tu essayes de voir comment tu es capable de faire bouger ton corps ? 🤓
#hipmobility #hipmobilitywork #hipmobilityexercises #spinalmobility #spinalmovement #movement #mouvement #thoracicrotation #spinalwaves #thoracicflexion #thoracicmobility #spineflexibility #spinalrotation #mobilitytips #lungeexercise #physicalpowerment #hipstretching #barefoottraining #lowerbodystrength #lowerbodystretch
@fabien_loaec
5.4K
URwho else has chronic lower back pain and a sacrum that constantly feels compressed?
if you’re scared of losing mobility as you age (like me) try doing frog pose circles on a foam roller. you can also use a peanut to improv hip mobility, have a more stable core, and overall less back pain. yayyy
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#hipmobility #hipmobilitywork #hipmobilityexercises #sacrum #lowerback #lowerbackpain #lowerbackpainrelief #lowerbackstretch #lowerbackworkout #foamroller #foamrolling #foamroll #foamrollerworkout #chronicbackpain #mobility #mobilitywork #mobilityexercises #mobilityflow #mobilitychallenge
@urango
24.3K
MO❓Looking for an active hip mobility exercise that increases range and enhances control?❓⠀⠀
⠀
Controlled hip mobility is a huge asset for increasing athleticism and durability in all sports, including baseball.⚾️⠀
⠀⠀
👉Check out @yankees @lukevoit and @twins @t_beckham1 as I take them through this hip mobility flow focusing on fluid, stable hip mobility with a controlled transfer of center of mass. ⠀⠀
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✅To give it a try, follow the video cues (sound on for verbal cues) and watch Tim and Luke because their form and effort are on point!🔥⠀⠀
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⚠️If you struggle to keep your heel down when you transfer your weight into your back hip, pause at the point just before your heel lifts, working to gradually increase depth before the heel lift. To progress to being able to leave your heel down, you may need to incorporate other exercises that target increasing dorsi flexion. ⠀⠀
🛑Stop immediately if you have knee or back pain (the two areas of compensation when you lack hip mobility).⠀⠀
⠀⠀
⏭Progressions:⠀⠀
The only real progression I add to this (which both Luke and Tim can do; we just didn’t show it in the video) is to fully straighten and abduct your forward leg as you bring it out and back to the plank position. We hold it elevated in abduction for a 3-count before moving back to plank. ⠀⠀
⠀⠀
All the players who train with me are undoubtedly shaking their heads because they know this 3-count hold progression all too well. It’s the one they all groan about…but still do it because they know it increases the strength and mobility of their hips.💥⠀⠀
⠀⠀
What do you think of this hip mobility flow?⠀⠀
Do you practice/coach anything similar?⠀⠀
Share your thoughts/questions in the comments.⠀⠀
👇👇👇⠀⠀
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#hipmobility #hipmobilityflow #betterhipmobility #movebetter #performbetter #baseballmobility #hipmobilityexercises #bettermobility #mobilitytraining #mobilitycoach #mlbmobilitycoach #betterbaseballmobility #movewithpurpose #movewithfms #moflow #mobilityflow #baseballyoga #yogaforbaseball #morethanyoga #mlblockout
@mobilitymaker
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