#Hwpo Programs

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#Hwpo Programs Reel by @allegro.fit.wi - Our #hwpo program called for tempo bench presses today, and our early crew, with Coach John, earned extra points for synching up as a team! This move
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@allegro.fit.wi
Our #hwpo program called for tempo bench presses today, and our early crew, with Coach John, earned extra points for synching up as a team! This movement was a great way to train not just strength, but power and speed under fatigue. As always, thanks for the thoughtful programming, HWPO team! This, paired with a grip-heavy metcon, made for an awesome training session for our athletes. @hwpotraining @mich_letendre #hardworkpaysoff #crossfit
#Hwpo Programs Reel by @nocoast_fitness - PR days just hit different 💥 That big lift didn't happen by accident. It came from the early mornings, the extra reps, the days you showed up when yo
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@nocoast_fitness
PR days just hit different 💥 That big lift didn’t happen by accident. It came from the early mornings, the extra reps, the days you showed up when you didn’t feel like it. Consistency builds strength — not just hype. And let’s be real, it’s even better with your people there. The cheers, the high fives, the shared wins. That’s what makes gym PRs unforgettable. Chasing one? Keep showing up. Your moment’s coming. 💪#nocoastfitness #weightlifting
#Hwpo Programs Reel by @pridemore8389 - Today marks 1 year with @hwpo_lift, and in that year I have PR'd my Back Squat, Front Squat, Overhead Squat, Deadlift, Clean, Jerk, Clean & Jerk, and
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@pridemore8389
Today marks 1 year with @hwpo_lift, and in that year I have PR’d my Back Squat, Front Squat, Overhead Squat, Deadlift, Clean, Jerk, Clean & Jerk, and Snatch. @aimeeanayaeverett has created a wonderful program and her coaching points are always easy to digest and perform on your next session. Can’t wait to see what year 2 has in store! #hardworker @hwpotraining @hwpohardworkers
#Hwpo Programs Reel by @vanwijkwesley - Day 2 at HWPO Training. Strong session today back squats at 300 lb for 2×5 plus an AMRAP, and the same structure on the bench, hitting a solid 2×5 and
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@vanwijkwesley
Day 2 at HWPO Training. Strong session today back squats at 300 lb for 2×5 plus an AMRAP, and the same structure on the bench, hitting a solid 2×5 and an AMRAP at 160 lb. Finished the strength work with Bulgarian split squats, three reps per side, focusing on balance, control, and trusting both legs equally. The altitude difference between the Netherlands and Vermont definitely showed today lungs on fire but that’s part of the process. The capacity work surprised me most: consistent sets of 13–14, finishing strong with two sets of 15 in the last round. Hip flexors talking, but overall feeling strong and confident. Working hard, getting used to the environment, meeting new people, and making this place feel more like home every day. Built from grit. Hard Work Pays Off. #hwpotraining #hwpo #crossfit #builtfromgrit #gymshark66
#Hwpo Programs Reel by @reckless11hd (verified account) - I DONT BELIEVE IT! Sometimes a sick beat and some flashy edits make boring sets of deadlift seem cool! All in all loving my programming We chasing
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@reckless11hd
I DONT BELIEVE IT! Sometimes a sick beat and some flashy edits make boring sets of deadlift seem cool! All in all loving my programming We chasing getting stronger And it’s working 👌 Keep up the grind folks !!! 330 deadlifts 6x3 Some pulls and shrugs at 135 Obviously not the whole workout Just a couple thangs 😆 #powerofwill #wedothework #duespaid #crossfit #iam1stphorm
#Hwpo Programs Reel by @therealmanmusteat - Light days matter Working on better positioning and timing. And still focusing on accessories in the back ground. This is why I love to lift @m
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@therealmanmusteat
Light days matter Working on better positioning and timing. And still focusing on accessories in the back ground. This is why I love to lift @movementcrew_weightlifting #functionalfitness #strengthandconditioning #weightlifting #oly #rise
#Hwpo Programs Reel by @thebarthegym - Lately I've been hammering my split jerk with a simple yet brutal complex: power clean → front squat → 2 split jerks. 🏋️‍♂️💥 Why? Because I shifted
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@thebarthegym
Lately I’ve been hammering my split jerk with a simple yet brutal complex: power clean → front squat → 2 split jerks. 🏋️‍♂️💥 Why? Because I shifted my focus to spending more time in the FRONT RACK — and the results speak for themselves. That front rack isn’t just a position… it’s the foundation of explosive lifts, packed with power and precision. When you own that rack, your body learns how to stay upright, keep the bar tight on your shoulders, and generate force like a freight train every rep. Front rack strength isn’t just mobility — it’s stability, core engagement, and confidence under load. The more time you spend there, the more your body adapts to brace, stabilize, and drive — and suddenly that jerk isn’t just a lift… it’s an exclamation point. Simple work. Real progress. Heavy jerks incoming. #thebarthegym #veteranownedbusiness #weightlifting #olylifting #crossfit
#Hwpo Programs Reel by @jcroomba - Coach said have fun and man did we! 8KG was the number today because I hit a PR on the Clean complex and on the Push Press by that number! Feeling s
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@jcroomba
Coach said have fun and man did we! 8KG was the number today because I hit a PR on the Clean complex and on the Push Press by that number! Feeling strong ! @coachwest_cscs has things dialed in on cardio and strength! Doing it different 📕 @dr.mads_dpt.phd has the fuel on lock down! Trying to be a strong boy from @purehealthperformance ! #weightlifting #dailymotivation #nolimits #olympicweightlifting #lostboys
#Hwpo Programs Reel by @therealmanmusteat - Worked on pausing, building confidence in the pull and receiving positions. Still some instability in the shoulders but happy to be working over the 5
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@therealmanmusteat
Worked on pausing, building confidence in the pull and receiving positions. Still some instability in the shoulders but happy to be working over the 50% mark for reps. Working closely with @movementcrew_weightlifting and @larynejefferies if you are looking for quality online feedback on your lifts. Reach out her. #functionalfitness #strengthandconditioning #weightlifting #rise #oly
#Hwpo Programs Reel by @natebevy - It's not all body weight and cardio in my training these days. Sometimes I get under some heavy weights! Pick things up and put them down. Simple b
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@natebevy
It’s not all body weight and cardio in my training these days. Sometimes I get under some heavy weights! Pick things up and put them down. Simple but not easy. @hybridathletic #dontcallitacomeback #morethanacoach #whatwedo
#Hwpo Programs Reel by @ironwolf_athletics - Jordan had a huge day this past Friday. He smashed PRs on both Snatch AND Clean & Jerk! Less than 2 months in and we're already seeing excellent resul
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@ironwolf_athletics
Jordan had a huge day this past Friday. He smashed PRs on both Snatch AND Clean & Jerk! Less than 2 months in and we're already seeing excellent results from our technical adjustments! . If you want to learn about the sport of Weightlifting, Powerlifting, Strongman, or you want to get a competitive edge in your sport of choice, please check out my profile and contact me today to schedule a free call to discuss your goals and how I can help you reach them. . I am Iron Wolf Athletics' Head Coach, Ryan Flood, and I have over 10 years of coaching and competition experience across multiple sports. I have worked with many athletes with diverse backgrounds and helped them improve and succeed. . #wolfpack #strength #power
#Hwpo Programs Reel by @mightynins - Growth comes from pressure, pain, and patience. Put in the work, recover right, repeat. #strengthtraining #buildmuscle #liftheavy #weightlifting #cro
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@mightynins
Growth comes from pressure, pain, and patience. Put in the work, recover right, repeat. #strengthtraining #buildmuscle #liftheavy #weightlifting #crossfit

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