#Hydrogenates

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#Hydrogenates Reel by @sophieuliano (verified account) - Hot take 🔥�Seed oils are not inflammatory at normal intake levels. The internet loves a villain.� But the human data is very calm. Large NIH-indexe
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@sophieuliano
Hot take 🔥�Seed oils are not inflammatory at normal intake levels. The internet loves a villain.� But the human data is very calm. Large NIH-indexed (see below)studies show that replacing saturated fat with polyunsaturated fats: ✔ Lowers LDL�✔ Lowers triglycerides�✔ Reduces cardiovascular risk�✔ Does not increase inflammatory markers The real issue?�Ultra-processed dietary patterns — low fiber, high sugar, low micronutrients. Calm science doesn’t go viral… �But it protects your ❤️ Share this with someone who’s confused about seed oils. �• Farvid et al., Circulation 2014 (PMID: 25161045)�• Hooper et al., Cochrane Database 2020 (PMID: 32827219)�• Johnson & Fritsche, Adv Nutr 2012 (PMID: 22332098)
#Hydrogenates Reel by @hacknhealbyvivek - They told our parents to stop using ghee. They replaced it with "heart healthy" refined oils. Since then? 📈 Obesity 📈 Diabetes 📈 Fatty liver 📈 Ho
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@hacknhealbyvivek
They told our parents to stop using ghee. They replaced it with “heart healthy” refined oils. Since then? 📈 Obesity 📈 Diabetes 📈 Fatty liver 📈 Hormone Imbalance Coincidence? Fat isn’t the enemy. Over-processed, oxidized seed oils might be. If you’re cooking daily with refined sunflower / vegetable oil… it’s time to rethink your kitchen. Comment “FAT” and I’ll send you infographics on how to use fat for better health. #Biohacking #Longevity #HormoneHealth #holistichealth
#Hydrogenates Reel by @officer.fit - What does ultra-processed food do to your body 👈🏻💯
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@officer.fit
What does ultra-processed food do to your body 👈🏻💯
#Hydrogenates Reel by @doctors_reset - Now you'll think twice before grabbing a store-bought cake! 🍰 Trans fats raise "bad" cholesterol and lower "good" cholesterol - so regularly eating
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@doctors_reset
Now you’ll think twice before grabbing a store-bought cake! 🍰 Trans fats raise “bad” cholesterol and lower “good” cholesterol - so regularly eating foods that contain them, like industrial baked goods, works against your health. The good news: they’re gradually being removed from the market. But reading ingredient labels is still your best filter. ❗️“Partially hydrogenated oil” - the main red flag for trans fats.❗️ Useful information from our podcast with Professor of Epidemiology and Nutrition Harvard T.H. Chan School of Public Health Walter Willett. Save this so you remember what to look for next time you’re at the store✍️
#Hydrogenates Reel by @thelowtoxdad (verified account) - For years I followed the "normal" way of eating… until I started asking better questions about what we're actually putting into our bodies. One of th
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@thelowtoxdad
For years I followed the “normal” way of eating… until I started asking better questions about what we’re actually putting into our bodies. One of the voices that challenged conventional thinking was Dr. Joel Wallach, author of Dead Doctors Don’t Lie, who spent decades talking about the role nutrition and mineral intake play in long-term wellness. Whether you agree with everything or not, it opened the door for many people — myself included — to start looking deeper at food quality, not just calories. Take seed oils, for example. Many of the common vegetable/seed oils used today were originally industrially processed using high heat, pressure, and chemical extraction methods. These oils became widespread because they were inexpensive and shelf-stable — not because they were part of traditional human diets. Today, they’re in everything. And many people are choosing to reduce them because of how highly processed they are compared to traditional fats our grandparents used. So here are 3 things I personally focus on to support my health: 1️⃣ Avoid seed oils as much as possible. Not about perfection — just being aware and limiting ultra-processed sources. 2️⃣ Cook with traditional fats instead. Grass-fed butter and beef tallow are stable, time-tested fats that humans have used for generations. 3️⃣ Support mineral intake intentionally. Modern farming practices can impact soil diversity, and many people are looking for ways to complement their diet with naturally derived trace minerals like fulvic. This isn’t about quick fixes. It’s about getting closer to the way food and nourishment were handled before everything became industrialized. If you want to learn what fulvic minerals we personally use, 👉 Comment “FULVIC” and I’ll share. Like always, not medical advice. Just sharing what God Naturally Provided to keep us Healthy and what works for our family & thousands of others 💚 Follow @thelowtoxdad for tips on Natural Healthy Living, and Detox Protocols 💪🏽
#Hydrogenates Reel by @naturalwarrior (verified account) - THE POISON DISGUISED AS CONVENIENCE 🚨 SEED OILS and other ultra-processed foods aren't just unhealthy… they're biologically engineered to make you s
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@naturalwarrior
THE POISON DISGUISED AS CONVENIENCE 🚨 SEED OILS and other ultra-processed foods aren’t just unhealthy… they’re biologically engineered to make you sick. And odds are - you’ve already eaten them today. Ultra-processed equals fake food. We’re talking emulsifiers, preservatives, flavor enhancers, seed oils… literally built in labs to override your brain, hijack your hunger signals, and systematically destroy your gut. The results speak for themselves: 🟢 Chronic inflammation throughout your body 🟢 Blood sugar chaos and energy crashes 🟢 Hormonal disruption and imbalances 🟢 Persistent brain fog and cognitive issues 🟢 Toxic accumulation stored in your tissues A major study found people who eat the most ultra-processed foods have a 25% higher risk of cognitive decline. This isn’t food. It’s poison disguised as convenience. But here’s the problem most people miss: even when you clean up your diet, these synthetic chemicals don’t just disappear. They accumulate in your system over time, continuing to cause damage long after you’ve stopped eating them. What I do instead: 🟢 Eat fresh, whole foods whenever possible 🟢 Read every label like my life depends on it 🟢 Detox daily - because this toxic buildup requires active removal That’s why I use zeolite daily - a natural mineral that binds to heavy metals, chemicals, and synthetic additives, helping eliminate what your body can’t process alone. The difference in focus, mood, energy, and even food cravings has been remarkable. Your body wasn’t designed to handle laboratory-created “food” chemicals - but it can heal when you give it the right support. Comment “DETOX PACK” for exactly what I use to eliminate processed food toxins from my system Follow me for more red pill wellness info that actually works @naturalwarrior
#Hydrogenates Reel by @sufitness (verified account) - Most plant-based diets sound healthy on paper but they're quietly robbing you of important stuff Like protein... (of course, it's always protein) Bu
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@sufitness
Most plant-based diets sound healthy on paper but they’re quietly robbing you of important stuff Like protein... (of course, it’s always protein) But also all kinds of other amino acids and nutrients (as explained in this video) If you’re sitting behind a desk 8 hours a day (which already makes you lose muscle faster than someone who moves around) eating incomplete protein is like trying to build a house with half the material Your body can’t make strong bones, repair tissue, or maintain muscle without all nine essential amino acids That’s where grass-fed beef and egg yolks come in Grass-fed beef has more omega-3s, CLA (which helps with fat loss), and all the B-vitamins your energy-starved brain needs Egg yolks have choline (brain food), vitamin D (bone health), and cholesterol (the good kind that makes hormones) Especially for women over 35 Your estrogen is dropping every year after 30(ish) That makes building muscle harder and losing fat harder And you need complete protein to fight that I’ve seen too many women come to me after years of plant-based eating, wondering why they feel weak, tired, and can’t lose the weight around their middle They were doing everything “right” according to the Vegaan crowd But their bodies were starving for some RED MEAT If you’re a CA woman who used to be in shape, but now you sit behind a desk all day and you’ve been struggling with energy, sleep, and stubborn weight gain - then comment “YUPPERS” on this post I’ll send you a DM with my new quiz I just built It’s pretty cool, only 7 questions and it’ll tell you exactly which foods you need in your diet most Comment “YUPPERS” and I’ll send it over (also “yuppers” is an awesome word)
#Hydrogenates Reel by @balance__wellness - This concept has been projected by advocates of keto/carnivore/omnivore, but it should be noted that these claims are not backed up by science. In fac
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@balance__wellness
This concept has been projected by advocates of keto/carnivore/omnivore, but it should be noted that these claims are not backed up by science. In fact, it’s the opposite. What’s such high intake of which all contain saturated fat, why our our chronic disease levels skyrocketing? These advocates will also claim that it’s all about sugar “carbs,” not understanding that carbs is not a food, but rather a nutrient found in foods. And in fact, whenever you see the words, “healthy fats,” you will always see plant based sources. You will never see saturated fat, listed as a healthy fat. But because of this increase push on animal foods, which includes chicken by the way, which has been listed as the number one source of saturated fat, why? Because people think that chicken is healthier than beef so therefore they eat more chicken therefore they’re getting higher levels of saturated fat. So it’s important to understand your nutrition so that you can make the best choices for your health and wellness and learn to choose wisely. Don’t believe these fear mongering bloggers who make claims without science fact, evidence. That’s why in lifestyle medicine, we always show you the science. Carnivore advocates like Paul Saladino, who BTW admitted he had health issues because of the carnivore diet will misquote studies, but he will never show you them. Whereas in lifestyle medicine, we actually show you the studies.
#Hydrogenates Reel by @korinsutton (verified account) - Oxalates & phytates aren't ruining your health… your diet is. They'll tell you: ❌ spinach "blocks minerals" ❌ beans "stop absorption" ❌ brown rice is
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@korinsutton
Oxalates & phytates aren’t ruining your health… your diet is. They’ll tell you: ❌ spinach “blocks minerals” ❌ beans “stop absorption” ❌ brown rice is “toxic” Then sell you: 🥩 beef for zinc + iron 🥚 eggs for choline + biotin 🥛 milk for calcium 🐟 salmon for omega-3s But here’s the truth: ✅ cooking spinach reduces oxalates ✅ soaking + cooking beans reduces phytates ✅ most people aren’t deficient because of plants… they’re deficient because they eat ultra-processed food and low fiber. And the biggest flex? Plants come with: 🥬 fiber 🫐 antioxidants 🧠 gut health ❤️ better blood work If you want a simple blueprint that works for vegans AND non-vegans… Comment FLEX and I’ll send you Fuel & Flex.
#Hydrogenates Reel by @korinsutton (verified account) - Vegans Are Iron Deficient (That's a Myth) People swear you need dark red meat to get iron. That's what they want you to believe. I've been plant-ba
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@korinsutton
Vegans Are Iron Deficient (That’s a Myth) People swear you need dark red meat to get iron. That’s what they want you to believe. I’ve been plant-based 13+ years and my iron levels are optimal. Yes — heme iron (animal iron) is more absorbable… but you can still get plenty of iron from plants (non-heme iron) when you eat the right foods. My go-to iron staples: • kale / collards • spinach • pumpkin seeds • beans + lentils • tofu + seitan And here’s the secret most people miss 👇 Vitamin C boosts absorption. Oranges, pineapple, berries, kiwi — all of it. Comment IRON and I’ll send you my free Fuel & Flex guide 💪🌱
#Hydrogenates Reel by @labs.knowledge - Still confused about seed oils and wondering why your "healthy swaps" aren't changing your body composition or labs? Here's the protocol I want you t
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@labs.knowledge
Still confused about seed oils and wondering why your “healthy swaps” aren’t changing your body composition or labs? Here’s the protocol I want you to consider: stop demonizing single nutrients and start auditing total energy intake and overall dietary context. Yes, polyunsaturated fats can fit into a solid plan, but “PUFAs are good” doesn’t mean pouring oil on everything. When calories creep up through added fats, the tradeoff is real: you can create a bigger problem than the one you’re trying to solve, because the body still has to manage excess energy. That’s where the concept of energy toxicity comes in, the metabolic stress that builds when intake consistently outpaces what you burn, regardless of whether those calories came from “clean” foods. The transformation is simple but powerful: shift your focus from fear based food rules to outcomes based decision making. Instead of chasing a villain, measure the levers that actually move the needle: total calories, protein targets, fiber, food quality, and how oils are used in your day. If you’re adding oils, make it intentional. Use them to support satiety and cooking, not as invisible calorie add ons that quietly sabotage a deficit, spike maintenance, or mask why progress has stalled. If you want a calmer, more evidence informed approach to nutrition that prioritizes results over internet outrage, follow for more and save this post for your next grocery run. #nutrition #metabolichealth #caloriebalance #seedoils #fatloss #evidencebased

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The massive #Hydrogenates collection on Instagram features today's most engaging videos. Content from @naturalwarrior, @sophieuliano and @korinsutton and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Hydrogenates reels instantly.

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