155.5K
GSHyrox Prep - Houston Solo
Let’s goo🏁
#hyrox #hyroxtraining #hybridtraining #hybridathlete #explorepage
@gsmityy
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12.8K
ALGood luck with it #hyrox #hyroxprep #hyroxworld
@alissa_bodyandmind
99.9K
BH1 workout for every HYROX station 💪🏻
Engine. Strength. Accessories.
All in one place 😉
Save this for your HYROX prep.
#fyp #hyrox #hyroxworkout #hyroxtraining🏃🏻♂️ #hyroxuk #hyroxprep #personaltrainer #gymmotivation #girlswholift #workout
@bhafitness
17.2K
DOShort jumps = more reps = wasted seconds. ❌
These drills train explosive power so your jumps stay long deep into the race.
That’s how you dominate the burpee zone.
🖕🏽Send this to someone who hates burpees.
#burpees #burpeebroadjumps #hyroxtraining #hyroxprep #plyometricstraining
@domenica.fitter
113.7K
LIIs 6 weeks enough for Hyrox prep?
It is….
But only if you start now and follow a structured plan.
What most people do instead is panic and start doing:
👉🏼 Random HYROX simulations
👉🏼 Continuous circuit training
👉🏼 Hard workouts with no progression
That might feel productive in the moment…
But it rarely prepares you properly for race day.
A smarter 6-week build focuses on progression:
🔥 Running intervals that gradually extend toward race distance
🔥Strength work that supports HYROX stations
🔥Explosive movements to improve running power
🔥Conditioning that progressively builds exposure to running + stations
🔥 Cross-training to grow your aerobic engine without overloading your legs
🔥 Core stability so fatigue doesn’t destroy your form late in the race
The goal isn’t just to survive the race.
It’s to arrive at the start line confident, prepared, and knowing exactly what your pace should feel like.
That’s exactly how my 6-Week HYROX Performance Accelerator is structured.
If you’re racing HYROX NYC, now is the time to start.
Comment NYC and I’ll send you the full program.
@lizmayfit
8.7K
ROThese have been a staple conditioning session for Hyrox prep for me.
I vary the exercises and sometimes for longer duration but this tempo (heart rate or RPE based) sessions main aim is to build aerobic capacity below race pace.
It shouldn't be a hard to recover from session and for reference I kept HR between 80-87% of my max.
Adjusting pace and breaking up work if required to stay within range.
Want to be in the know first for my forthcoming Hyrox prep course + program?
Comment LAUNCH and I'll get you on the list as well as send you my free HYROX Starter kit.
@robfoster__
4.7K
IA88 days until DALLAS HYROX ✨
Dedicating a last few sessions of our power phase before expanding all in on Hyrox Prep.
This is the strongest I’ve ever been. Not just the numbers but doing it consistently. Truly embracing the #hybridathlete
Next week I’ll go for PR my Dead Lift(sumo), Back Squat and Bench Press + 25 miles on road 🏃🏾.
Note - I’ve dedicated more time to stretching, sleep and nutrition. These are the not exciting part and don’t get as much love on social media but those are the 🔑 components that make this possible. 🐐♑️
@iamdavid_alexander
216
CHHyrox prep in full swing
Loving the change in training. Brutal though.
My body was used to training for a marathon. Low intensity. Stead state. High volume.
Now I’m pushing zone 4/5 couple times a week. And it’s hard.
#hyroxtraining #fitness
@christianjdyer
12.0K
MALooking back on those days - 11 weeks of my HYROX prep. Full-time job, 3 kids, unpredictable days—sick little ones, sudden agendas, zero downtime, and yes, sometimes less sleep.
But I showed up. Every. Single. Time.
Not because it was easy, but because it mattered.
Was it challenging? Absolutely.
Was it worth it? Without a doubt.
Would I do it again? In a heartbeat.❤️
Ngeliat lagi ke belakang, wow banget ya Kalau dipikir-pikir idup gue 11 minggu waktu itu.
Ngejalanin latihan HYROX sambil kerja full time dan jadi ibu 3 anak. Kadang anak sakit, kadang agenda / kerjaan nambah, kadang capek banget.
Tapi latihan tetap jalan.
Nggak selalu mulus sih, tapi konsisten.
Mau ngulang lagi? Gila tapi hayuk! ❤️
#Hyrox #HYROXtraining #HYROXMom #FullTimeWorkingMom #FitnessJourney #HybridAthlete #StrongNotSorry #DisciplineOverExcuses #FitMom #MomOfThree #MomsWhoTrain
@marializia
7.7K
CAThe warm up is the most skipped part of HYROX prep and it’s costing athletes more than they realise. Here’s why it matters:
1. A cold body makes your first run significantly harder than it needs to be — Without a proper warm up your heart rate spikes harder, your legs feel heavier and your pace feels more uncomfortable than it should. A warm body hits that first run in control and that difference carries through the entire race.
2. The stations need to be primed before you perform them under fatigue — A few practice reps of each key movement before the race means your body knows exactly what to do from rep one when it actually counts rather than playing catch up through the first half of the station.
3. A good warm up gets your head into race mode — Race morning adrenaline without a physical outlet makes your early pacing erratic. Moving through a structured warm up gives that energy somewhere to go and helps you arrive at the start line feeling in control rather than wired.
Ten to fifteen minutes of intentional warm up is one of the simplest performance upgrades available to any HYROX athlete. Stop skipping it.
#HYROXWarmUp #RaceDayReady #HYROXTips #HYROXTraining #hyroxathlete
@casslifts_
3.3K
DAHelping you get stronger, fitter, and race-ready 💪
I specialise in HYBRID, strength training, and fat loss—whether you’re chasing performance or just want to feel your best, I’ve got you covered.
Want to learn more? Drop me a DM 📩
#fitness #fitnessmotivation #getstronger #bodytransformation #fitnesscoach
@danielezejifitness
4.7K
AKLocked in for HYROX prep 🔒
#fyp #hyrox #hyroxtraining #hyroxprep #workouts
@akeemleves_fit_pt
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