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PAOk lmk is your body going through some changes? Maybe midsection weight gain? For “no reason” fatigue, no matter what you do ….perimenopause or menopause, or simply aging, stress etc can leave you with unwanted symptoms and an extra layer around your waist& a whole lot of comparison of who we used to be” !
first, let’s set that to the side. Your body was different when you were 20 and even 30 maybe your body is 35. Maybe you’ve had kids maybe you have it maybe it’s just the stress of life but you cannot compare your body to a previous body you had you have to have a new set of goals! I promise you they will be much better than you can imagine if you stay focused!
what look at three things you can start right now!
if you want to achieve a lean, toned, and fit appearance in your late 30s 40s and beyond!
1. Stop searching online for body composition tips. Skip the endless scrolling and learn directly from an expert. I coach my clients and provide them with the knowledge they need to fuel their bodies and overcome many of the plateau that they may face !
2. Stop doing random workouts. YouTube classes can lead to unpredictable results. Your favorite group workouts might be causing stress. Look for a program designed for women over 35 that emphasizes strength training and muscle building. And stick with it! Give yourself some time and remember not to prepare this time to the last time! Every journey in your health will be different.!
3. Stop eating “healthy” #Intuitively and start being more intentional. Focus on protein, fiber and choose the right carbs. DONT be afraid to track your meals briefly.!! This isn’t about restricting—it’s about education.
You’ll need to live a bit more intentionally, and that’s perfectly okay! When you view your food and exercise as privileges, everything changes.
I can’t wait to help you! The next group starts on 10/14, and you’ll get 12 days free of the app—registration starts today!
If you’re ready to see real results, comment INFO for guidance on getting started!
#getfit #leanandtoned #perimenopausehealth #perimenopausefitness #FitOver40 #FitOver50 #BellyFat #LiveIntentionally
@pamgreshock_fitness
