2.3M
TIPull-up beginner tutorial ! ✅ @inshapenutrition @shapeyou
@tiboinshape
#Ipull You Pull
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Trending Reels
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16.4M
DE💪 The Perfect Pull-Up – Fix These Common Mistakes
@demicstory
7.7K
GUAskip personne faire 19 tractions c’est compliqué
#gym #pullups #fitness #explorepage #gomuscu
@guendouzi_xll
6.1K
SHSend this to that gym bro 🤣🙏🏻
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Can you do pull ups??
Comment your max pull ups.
What's special in that??
Only 5% of humans will do 1 pull up.#fireworks #reelsinstagram #keralafireworks #pullups #fyp
@shinit__ck
6.8K
DATraduci in inglese:
✅ PERFECT PULL UP ✅
Save & try
1) spalle lontane dalle orecchie (depresse)
2) presa con pollice sopra (anche sotto va bene ma tendenzialmente meglio sopra)
3) non stare chill, anche la gambe in controllo, impegnandoti a non dondolare e tenere i piedi sotto la sbarra
4) presa non troppo larga ne troppo stretta, solitamente poco piu larga delle spalle
5) non tenere i piedi incrociati, è un’asimmetria che con il tempo potrebbe portare problemi posturali
6) gomiti non in fuori ma a 45° rispetto il busto
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Info coschin DM📩
#pullup #pulluptutorial #pullups
@davide.cocchi.02
17.4K
O2It’s just a pull-up… or is it? 😏
Most people underestimate this simple move.
Only a few can actually do it with proper form 💪
If you can do 1 pull-up today, be proud — you’re already in the top 30% of men! 👏🔥
Consistency + effort > ego
Tag your gym buddy who thinks pull-ups are easy 😆
#PullUpChallenge #GymMotivation #StrengthGoals
@o2fitnesshub
15.1M
TIPull-up tutorial !! 🔥 @inshapenutrition @shapeyou
@tiboinshape
10.2K
JAHow to do a pull up? as a beginner in 2025
In this quick video, I will show you the short and practical steps to doing your first pull up
This video is perfect for beginners who want to build strength but can’t do a pull-up yet and want to work towards their first clean pull-up.
Struggling to do your first pull-up? Don’t worry, this video breaks down 5 beginner-friendly progressions to help you get there!
We start with the basics:
1. Dead Hang – Build grip strength and prepare your body for pull-ups. You need to be able to hang for a bit to do a pull-up.
2. Scapular Pull-Ups – Learn proper shoulder activation.
3. Negatives – Jump up and lower yourself slowly to gain strength and become familiar with the movement.
4. Assisted Pull-Ups – Use resistance bands, a partner or a machine to practice.
5. Full Pull-Up – let’s goooo!
This simple step-by-step guide is designed for complete beginners who are skinny, unsure of where to start, and want to get stronger and do their first pull-up.
Follow along, and you’ll be doing pull-ups in no time!💪🏻
#pullup #gym #gymtips #howtodoapullup
@jannoblok2
83.1K
NIGrip was little slippery💀..
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#gymmotivation #trendingreels #explore #trending #transformation
@nikhiil_liftz
6.7M
COPull up tutorial ✌️
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پولآپ بارفیکس
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#pullup #pullups #muscle #athlete
@coach_abolfazl.ziraki
80.8K
FIHow I pull up 💀📈
Follow @finleywinterr to be in 1%.
#fyp #foryou #enterprenuership
@finley_unfiltered
16.6K
DA🔥NEW PR🔥 Pull up 2x100KG (Hors prog)
C’était vraiment pas ça le plan… encore une idée de @hsn__sw 🫵😬
Proposez moi un PR à tester le mois prochain 👀
@daz.zeuda
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