20.2K
KAYour desire to get in shape will always trigger people that don’t have the same goals, as long as you take it with a pinch of salt you’ll be fine🤷🏻♀️
@katieneeson
#Joinenhance
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6.5K
SOShrinking your body 24/7 won’t build a life you love
Now of course you can have body composition goals & a life you love, you don’t have to pick
But life is sooooo much better when you are fuelled & thriving, rather than starving & preoccupied by your body
My life only got better when I moved away from 24/7 restriction & actually started taking proper care of myself 🩵
@sophia_apollo_nutrition
4.2K
CHSame girl. Just didn’t give up, thanks to Juniper! ✨ 💚 ad
Wellness Wellness Journey Juniper
@charlottecreatescontent
4.7K
ERGetting snatched for Coachella with @lemme 🎡✨ Shop at lemmelive.com/erinmicklow 🧚♀️
#coachella #lemme #wellness #health #weightloss
@erin_micklow
12.7K
HAkeep it easy — 80/20 clean diet, 8k-10k steps, lots of water !!!!!
@haleysluss
7.3K
MR1.5-2.2lbs a week* lol the wind got me distracted 💨
QUEEN OF THIS GAME 👑
If I chat crap, you can have a full refund.
Written black & white, I only want to deliver and change your life, I’m not here to take advantage & sell you a dream.
I know what I can do for you.
Put an end to the madness of you’re broken, you’re not xx
@mrswinningfitness
29.0K
GETurns out the boring stuff works.
Calorie deficit. Training. Patience.
Repeat.
@gemmalwaite
6.1K
DYHow I transformed my body and my life…
I’ve kept 30+ lbs off for years now. Here’s the truth, no sugar coating.
➡️ I got REALLY honest with myself - I aligned my actions with my thoughts, habits, and behaviors. I kept saying I wanted to reach my dream body but would treat my weekends so differently than my weekdays, and kept allowing myself to settle for less (with not just my heath, but my relationships, and day to day habits…) I now hold myself to a higher standard.
➡️ I stopped demonizing tracking my food. It’s a TOOL. Yes, balance is important to me BUT I now have a consistent plan. How do you expect to see results if you have no idea where you’re currently at? I got clear on my goals and use LOGIC not EMOTION to fuel my body. I cleaned up my nutrition and eliminated processed BS - focusing on 80-90% Whole Foods.
➡️ I changed my identity. I was the party girl - always saying “yes” to things that didn’t serve me. I stopped being a people pleaser and held boundaries. I eliminated the words “that’s just who I am” and took ownership of who I wanted to become. I became HER.
➡️ I cut people out of my life that I knew in the back of my head I was making excuses for. Your body is incredibly smart, your energy is sacred, and your environment dictates your outcomes. Cut them off.
➡️ I stopped calling drinking multiple days a week “balance.” With healing my relationship to alcohol, my body is less inflamed and able to lose weight much easier. Alcohol is a glorified toxin and although I do drink occasionally, I have limited my drinking a lot.
➡️ Sacrifice is not restriction. To be your best you must have discipline and make hard decisions. Be selfish. If there was no sacrifice in reaching goals, everyone would have their dream body.
I know some of these may have been hard to read - it’s uncomfortable and can feel overwhelming. But your highest healthiest self doesn’t live in comfort. Go all in.
@dylanjfit
6.8K
EM10kg down, I feel so good
@emmamilesx
1.3K
AL14 weeks out!! 👙
**5 days of cardio not 4😵💫**
@alex_0827_
2.1K
BLPssst…and the secrets are the basics. You just need to keep doing them longer than a week. 🫶🏻
@blynn_fit_
17.5K
MITime to lock in who's with me?! Summer bod loading.…
@michworksout
✨ #Joinenhance Discovery Guide
Instagram hosts thousands of posts under #Joinenhance, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Joinenhance is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @gemmalwaite, @katieneeson and @michworksout are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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