12.1K
EVNew challenge! How many times can you juggle?
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Try it out & tag us!
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#rhythmicgymnastics #gymnastics #gym #rg #reels #challenge #club #coordination #summer #juggle #juggling #circus #dance #explore #explorepage
@evergreenrhythmics
#Juggling Multiple Tasks Effectively
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11.7K
SATRICK #1 “423”
The 423 is a simple three ball pattern made up of alternating Two-in-ones from each hand. While not a particularly interesting or impressive pattern on its own, the 423 siteswap is the foundation of many dynamic tricks, such as Takeouts and Burke’s Barrage.
To learn the 423, start with two balls in your dominant hand and one ball in your non-dominant. Start juggling a Two-in-one with your dominant hand, and then toss one of the balls to your non-dominant hand. When that ball nears your non-dominant hand, throw the ball in that hand as if doing a Two-in-one, and then catch the ball thrown from your dominant hand.
As shown, practice this on both sides. To run the full pattern, just make another throw across your body after the final throw of the step shown above, and continue the pattern of one Two-in-one throw followed by a throw between hands.
Source: libraryofjuggling.com
#ayojuggling #juggling #juggler #juggle #jugglingtutorial #tutorialofjuggling #jugglingthreeballs
@samza75
223.6K
IJSuch a remarkable combination of skills 😳 by @takehiro_nagaoka and @tsuyoshi.seo_seoppi of Japan 🇯🇵! #ijajugglers #juggling #cupstacking
@ijajugglers
5.6M
LEMultitasking feels productive but it’s slowing you down.
You’re switching tabs, juggling tasks, and burning out.
The truth is that focusing on one thing at a time gets you further, faster.
Lock in on one task and give it all!
It’s time to master your focus and ditch the noise.
Follow @legacyacademyio for more!
#focus #multitasking #deepwork #discipline #legacyacademy #mindset
@legacyacademyio
26.1K
THLuckily, the majority of community doesn’t say these things🙌
But some do…
& I just want to say:
If you’re having fun, doing what you love, and love what you’re doing:
You’re a real juggler!
Please don’t let anyone try to convince you otherwise. Keep doing you!🩵
These are just some of the things said to me during my first few years of juggling.
I felt like no matter how much progress I was making I was never enough. The sheer amount, intensity, and frequency of it all nearly made me quit.
So to the wider community reading this: remember everyone juggles for their own reasons & does it differently. Be supportive, be kind, help others when you can, and if you see this happening stop it.
(Most of y’all do it already anyhow🤗)
Post inspo: @emmahornell_
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▫️Want to support my juggling dreams ‼️SUBSCRIBE TO MY PATREON‼️
▫️Tips & donations appreciated:
Paypal & Venmo: thatjugglinggirl
▫️Buy props at the prop shop
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#juggle #juggling #juggler #jugglersofinstagram #juggle
@thatjugglinggirl
119.2K
FL3 ball juggling tutorial 🤹
@flyjuggler
17.5K
DASyncronized juggling 🐺 x 🦁
Combo by @kettlebell_juggler
Using 8 and 16kg
@vivobarefoot code: SHAIDA20
#kettlebell #kettlebellworkout #kettlebells #fullbodyworkout #kettlebellflow #juggling #juggler #kettlebelljuggling #kettlebelltraining #dance #dancechallenge
@dakettlebellqueen
10.1K
JU3 Tips for Beginners (also helpful when learning and practicing new tricks as well!)
1. Juggle in front of a wall - lots of new jugglers have problems "chasing" the balls or walking forward. Standing by a wall forces you to develop throws that stay closer to your body.
2. Juggle over a high surface. This makes it easier and more efficient to pick up drops. Your back will thank you as well!
3. Make sure to start from alternating hands! A lot of new jugglers will always throw first with their dominant hand. Cascade, or the first trick you learn when learning to juggle, is a Two-Sided trick, so you need to be able and comfortable to toss from both sides.
@justjugglerin
25.8K
FUSo hyped to land this massive trick!! 🤩 Next time to a run afterwards! That’s definitely on our dream juggling trick list for next year! 🚀
What are your goals for next year?
#juggling #malabares
@fusion_showteam
622.8K
ZTHow to Juggle 🫡
@zth.training
64.3K
GRMultitasking feels productive. It’s not.
It’s just divided attention dressed up as hustle.
When you focus on one thing. One goal, one task, one move. You go deeper. You think clearer. You finish stronger.
Trying to do everything at once is why nothing gets done right.
Lock in. Cut the noise. Finish what you start.
One target. One mission. No distractions.
If this hit, save it. Share it. Then get back to work.
@grindhallway
25.3K
LYNo.12- busy day. Pattern is thanks to @ericsipos and @noslowerdna being such core figures in my juggle upbringing
#juggling #everyday #practice #refresh #cozy
@lyttle_one
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