1.2K
OFTry this jump rope workout and feel the burn 🔥
#jumpropedudes #jumprope #exercise #fitness #workout #weightloss
@officialjumpropedudes
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#Jumpropeworkout
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BAYo @kamaimai_, big shoutout for setting the vibe! This jump rope workout is perfect for me to stay consistent until I hit my weight goal, and it feels amazing! The benefits of jump rope are unreal! I crushed a full week of it, and I’m super proud! 👏🏾🏆
@bambamthatgirl_
12.9K
IRUse it or lose it? When I tried the double unders and criss cross, it was a quick whip. Starting all over is ok. I’ll be picking up this jump rope more often this summer for the next goals to increase some foot strength and speed. As distance runners, be cautious when you program it into your training plan flow because endurance is your primary goal—more is not always better. Here are 10 techniques to spice up your jump rope workout:
boxer step
one foot hops
travelers
skiers
Side swings
High knees
double unders
criss cross
Mummy kicks
Scissors
Share with a friend, runner, or former boxer. 🥊
#jumprope #jumpropeworkout #jumpropefitness #jumpropefitness #jumpropetraining #jumpropeforbeginners #movementisplay #irongirlnadia
@irongirlnadia
3.6K
12Here’s a fun core combo to try:
1️⃣ Lie down in a hollow body position, engaging your core by pulling your belly button toward the floor.
2️⃣ Perform two straight leg v ups.
3️⃣ Keep your core tight as you roll over on to your stomach and do a superman raise.
4️⃣ Roll back onto your back and do two more v ups.
5️⃣ Roll the other direction and do a superman raise.
6️⃣ Roll back and start the entire sequence over.
Try to stay as tight as possible the entire time 👊
Ways to modify:
🅧 Tuck your knees instead of keeping your legs straight on the v ups
🅧 Straddle instead of keeping your legs together on the superman raises
Have fun! Let me know how they go 💪👇
And here's a jump rope workout I posted on Instagram.
Remember, you can get these and all future workouts right in the 12 Minute Athlete app when you subscribe as a Super Athlete (this is WAY cheaper than joining a gym or hiring a personal trainer! In addition, you'll be helping to support the site and making future features to the app possible.).
As always, I value your feedback, so please feel free to reply directly to this email if you have any questions or comments (yes, I am a real human). I get a lot of emails and messages, so I can't reply to all of them, but I do read everything you guys send me!
Here's to feeling human,
- Krista Stryker
.
.
#Hiit #hiitworkout #hiitcardio #HIITtraining #hiitworkouts #fitness #calisthenics #homeworkout #homeworkouts #bodyweightworkout #bodyweighttraining #plyometrics #fitnessmotivation #fitnessjourney #igfitness #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgoals #fitnessinspiration #motivation #12minuteathlete ⚡️
@12minuteathlete
154.3K
MSJump rope burns 15-20 calories a min and it’s amazing for your heart ❤️brain 🧠bone 🦴muscular 💪and mental health! Drop some “🔥” if you’re gonna give this workout a try or save for later! 🤗✨
1. BONE HEALTH 🦴The repetitive impact of jumping rope helps strengthen bones and reduce the risk of osteoporosis.
2. MUSCLE ENDURANCE 💪Recruits muscles in your Arms, Back, Shoulders, Legs & Core
3. HIGH CALORIE BURNING 🔥🔥🔥If you’re following a health meal plan then it’s great for Fat Burning because it burns a high number of calories 15-20 per min which will increase your use of fat stores during your recovery as long as you are following a healthy balanced meal plan. (Meal plans in our club just login)
4. HEART HEALTH ❤️Cardiovascular fitness. It improves the health of your heart & lungs which will decrease your risk of heart disease (the #1 cause of death worldwide in women & men).
5. BRAIN HEALTH 🧠& MENTAL HEALTH 🤗✨It improves cognitive function, balance, agility, coordination and mental health. Boost of endorphins/ hormones to improve your mood.
✨Also our 30Day Total Body Bootcamp is LIVE in our Virtual Gym so click the link in my bio login & join us! I’m teaching a NEW LIVE Workout this Saturday! It’s a 30min Total Body Strength + Cardio Workout! 💪🔥💦🤗
JUMP ROPE WORKOUT
🔥Side to Side in front of body
🔥Criss Cross with legs
🔥High Knees
🔥Criss Cross Arms
🔥Single Kicks
🔥Ski
🔥Speed Jumps or Double Unders
✅30-60sec each
✅3-5sets
You got this! Let’s goooooooooo! 🔥🔥🔥🔥🔥
#JumpRope #HeartHealth #BoneHealth #BrainHealth #MentalHealth #PositiveEnergy #Skipping #Jumping #Cardio #HIIT
@msjeanettejenkins
878
OL𝕆𝕩ℂ𝕠𝕣𝕕 𝕁𝕦𝕞𝕡 ℝ𝕠𝕡𝕖
You know I’m always looking for unique ways to work out. This is the @oxcordco Weighted Jumprope. It takes your jump rope workout to another level with the added weight.
I’m happy to let you know that you can go to the link in my bio and use my discount code “OLIFIT” to receive 10% off an OxCord for you or a friend! Please like and share!
#oxcord #weightedrope #jumprope #jumpropeworkout #fitness #cardio #personaltrainer #fitnesstrainer #vegantrainer
@oliverspeaks1
1.1K
ELQuick. Effective. Fat-burning. 🔥
This jump rope workout with Elevate Rope helps you burn calories, boost stamina, and stay consistent — no gym needed. Whether you’re a beginner or getting back into fitness, this routine keeps your workouts fun, fast, and effective.
Perfect for home, outdoors, or anywhere you take your rope. Let’s Elevate together! 💪
#JumpRopeWorkout #FatBurningWorkout #CardioForBeginners #HomeWorkout #JumpRopeFitness #ElevateRope
@elevaterope
10.3K
OOJump Rope Workout on a Scenic Cliffside
🎥 @juji.jumps
@oofdynasty
34.9K
JOIncase you were wondering why I jump rope so much 💪🏼
If you don’t jump rope, then you better start!
Your future self will be very glad you did 🙌🏼
Comment “Jump” and I’ll send you my 10-min follow along jump rope workout 🔥
#jumprope #jump #cardio #athlete #fatburningworkout
@jonahdowneyofficial
1.6K
WEJump Rope Workout on a Rainy Outdoor Track
🎥 @zaelbachofen
@weknowthatgirl
939
JUSweat session in the city! Nothing beats a jump rope workout in the concrete jungle. #NYCFitness #JumpRopeLife #FitnessJourney
@jumping.alpaca
7.5K
THReady for a jump rope workout?? 🔥🔥
Try our jump rope circuit with 4 different exercises! Each exercise is performed for 30 seconds with 15 seconds of rest. Repeat 5 times for a complete workout.
Remember: respect your limits, but always try to reach 1% more every day. Let’s do this together! 💪🤩
📊 Level: Intermediate
Basic Jump (30 sec)
Boxer Step (30 sec)
High Knee (30 sec)
Jumping Jacks (30 sec)
⏱️ Rest: 15 seconds between each exercise
🔁 Rounds: 5
📸 Don’t forget to tag @yourFriends to see if they're on it just like you!
Ready for more workouts? 👇 Let's us know 🙏
🦘
#jumpropeworkout #HIITWorkout #fitnesschallenge #workoutmotivation #fitlife #getInshape #jumprope #jumpingrope #jumpropeexercises
@thehighjump_
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