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DEThoran and Copper work on the same principle, gentle heat, maximum benefit. P•TAL’s copper vessels are handcrafted from pure metal, designed for everyday cooking, not display. Sometimes, doing less is the healthiest choice. @ptal.in ✨
Ingredients:
1 cup diced carrots
1 cup diced green beans
2 tbsp coconut oil
1 tsp mustard seeds
1 tsp turmeric
Few curry leaves
2 broken dried red chillies
1/2 cup grated coconut
Salt to taste
Instructions:
Heat coconut oil in a shallow vessel. Add mustard seeds and let them splutter. Add dried red chilies and curry leaves, sautéing for a few seconds.
Add the diced carrots and beans, turmeric powder, and salt. Sauté for 2-3 minutes.
Add the ground coconut mixture to the veggies and mix well. If it looks too dry, you can add a splash of water.
Cover the pan with a lid and cook on low heat for about 5-8 minutes until the vegetable is tender but not mushy.
Remove the lid, stir well, and cook for another minute to evaporate any excess moisture. Serve hot as a side with rice and Sambar.
Note:
Coconut oil is essential for the authentic flavor. Ensure the veggies are not overcooked; they should retain a slight crunch.
#kitchenessentials #coppercookware #homeandkitchen #artisanalcraft #sustainableliving
@desaisaab
