49.7K
KE🎙️ EP #173 with Jayson Hopper is LIVE on all platforms!
#keephammering #mustbenice #crossfit
@keephammeringcollective
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Watch 3.2M Reels videos about Keephammering from people all over the world.
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HUTHE IMPORTANCE OF DOING HARD THINGS & OVERCOMING INVOLUNTARY CHALLENGES •
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Excerpt from the Keep Hammering Collective Podcast hosted by @cameronrhanes w/guest @hubermanlab
discussing how navigating involuntary hardships and deliberately embracing self-imposed challenges is the route to confidence.
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The episode covers a wide range of topics @hubermanlab has not discussed elsewhere related to science, fitness, the trajectory into and within research and teaching, navigating challenges of various kinds & faith.
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Deep thanks to @cameronrhanes & team for hosting me— it was an amazing day I will never forget. Also, thanks to you Cam, I’m now completely hooked on archery!
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You can find this and all other episodes of the Keep Hammering Collective podcast in all formats on YouTube, Apple, and Spotify.
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Meanwhile, please put any questions you have in the comments section below this post, and as always, thank you for your interest in science!
…and #keephammering
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@hubermanlab @stanford.med @stanford
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#neuroscience #science #neuroplasticity #effort #challenge
@hubermanlab
1.9K
PEInvest now or regret later. ⏳
#discipline #purpose #keephammering #relentlesstheory
@peterschaale
237.5K
ZAWhat do you think? Am I cooked? 😂
Looks like my upper body strength days are accounted for. Looking forward to heading over to @keephammeringcollective later this year to do some lifting, running, and shooting! 🏋️🏃🏻♂️🏹
#ultramarathon #camhanes #keephammering #runner #run #ultrarunning #ultrarunner
@zachbitter
4.4K
DI@cameronrhanes 🔨
#keephammering #stayhard #motivation
@dillanponders
270.6K
RIIt’s not everyday someone fits you into their schedule between @jellyroll615 and The @opry. Thanks for making the time for us to return the 20-mile run favor with a @mayhemhunt workout, @cameronrhanes. Full video on our YouTube. #IntoTheStorm #KeepHammering
@richfroning
949.2K
MI#workoutoftheday - Building some lower body power with special guest @cameronrhanes #keephammering
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Walk On.
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See you at the top!
@mikechandlermma
1.2K
MIBeautiful afternoon for an Utah mountain run!
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#TrailRunning #RunSpeedland #MuleDeerFoundation #KeepHammering #BridgerWatch
@michaeltmerrill
1.5K
DOHUNTER ALERT: Hunters, you can save game herds by calling these 3 Democrat Senators NOW & tell them to support efforts to delist the Grey Wolf from the endangered species list!
Pass the Delisting bill now!
@jontester
202- 224-2644
@tammybaldwinwi
202- 224-5653
@chuckschumer
202-224-6542
@donaldjtrumpjr @tednugentofficial @officialbonecollector @HunterNation
#hunting #hunt #huntinglife #hunter #deerhunting #bowhunting #outdoors #wildlife #fishing #nature #whitetaildeer #elkhunting #turkeyhunting #deer #safari #guns #gunsofinstagram #shooting #tactical #firearms #pistol #rifle #military #gunsdaily @nockontv @cameronrhanes #keephammering
@dougcollinsga
13.5K
FIIt’s the day before the day…
Tomorrow is my attempt at completing a @100percentkonamarathon half marathon (13.1 miles) BUT with a 45 lb rucksack (from @goruck) on my back!
My goal is to finish in about 2.5 hours, but definitely under 3.
Wish me luck.
@fit2fat2fit
297.6K
FOIt’s never too late to start. Start now.
A lifestyle change from sedentary to 20 minutes of moderate/intense daily exercise, as late as 70 years old, reduces the risk of heart attacks, coronary heart disease, and heart failure by 52% in men and 8% in women.
Women doing more physical activity had also had lower overall mortality risks.
Mechanisms underlying the beneficial effects of physical activity on cardiovascular health may be due to enhanced mitochondrial function, restored and improved vascular conditions and the release of myokines from skeletal muscle that enhance or preserve cardiovascular function.
Link to the study can be found in my story.
PMID: 31243014
#fitness #keephammering #runningmotivation #cycling #hearthealth
@cameronrhanes
@foundmyfitness
1.1K
DYThat follow through feeling 😮💨
#keephammering #endurancetraining #earnednotgiven #disciplineovermotivation #stayhard
@dylanctruesdale
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Discover the latest #Keephammering content without logging in. The most impressive reels under this tag, especially from @hubermanlab, @mikechandlermma and @foundmyfitness, are gaining massive attention. View them in HD quality and download to your device.
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