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IR❌ DETAILED EXPLANATION ⤵️
1️⃣ Stance:
Start in your boxing stance—hands up, feet shoulder-width apart, light on your toes.
2️⃣ Throw the Hook:
Rotate your lead shoulder and hip as you throw a short, tight lead hook. Keep your elbow at shoulder height.
3️⃣ Pivot:
While throwing the hook, pivot on the ball of your lead foot, turning your heel outward.
4️⃣ Step Back:
Simultaneously, step your rear foot back and to the side to create an angle.
5️⃣ Reset:
Return to your boxing stance, ready for the next move.
❌ HOW TO LAND THE CHECK HOOK IN SPARRING/FIGHT:
1️⃣ Bait the Opponent
Wait for the opponent to step forward aggressively or throw a punch, usually a straight or hook.
2️⃣ Pivot Preparation
Shift your weight slightly onto your lead foot and prepare to pivot on the ball of your lead foot.
3️⃣ Throw the Hook
As the opponent moves in, throw a quick lead hook. Keep your elbow at shoulder height and your wrist straight for a clean, tight hook.
4️⃣ Pivot and Escape
Simultaneously pivot your lead foot outward and step back or to the side with your rear foot. This creates an angle and removes you from their punching range.
5️⃣ Reset Your Stance
Return to a balanced stance, ready to follow up or defend.
⬇️❌Key Tips:
- Stay light on your feet for smooth pivots.
- Maintain your guard throughout.
- Practice timing to catch the opponent mid-attack.
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