1.6M
RABuild this lat pulldown with junk you already have
#diyworkout #HomeGym
#FitnessHacks #homeworkout #Fitness
@rayfitnessguy
#Lat Pulldown Machine Alternative
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2.1M
LEbest alternative if you don’t have access to a lat pull over machine #gym
#sciencebasedtraining #sciencebasedfitness #optimallifting #sciencebasedlifting
@leroyyritchie
1.1K
DALAT PULLDOWN SUBSTITUTE!
Back again with some hotel gym substitutes 😂
The lat pulldown machine is a super popular piece of equipment that you'll find in most gyms, hotel gyms and programs. But what should you do if you're in a gym that doesn't have one, or yours is just really busy?
Create your own on the cable machine!
If you have an overhand or underhand grip programmed, you can place the long bar attachment across the cable machine, with the cables set high. Place a rolled up mat or your jumper down on the floor to protect your knees (you could also sit on a bench) and kneel down. Grab the bar with the required grip (overhand will target your lats and upper back, underhand will target your lats and biceps) and pull down until the bar reaches your collarbone. Return to the start and repeat.
Give this a go the next time you need a lat pulldown machine but don't have one! Got questions? Drop them in the comments below ⬇️
Need help with your training? Head to my website (link in bio) or drop me a DM! I can write you a gym program tailored to your goals and abilities and if you're crew, I'll put the substitutes in place for you based on hotel gyms so you don't have to worry about a thing!
#cabincrew #onlinecoach #personaltrainer #gym #hotelgym #latpulldown #backtraining #buildmuscle #exercisesubstitution #latpulldownsubstitution #cablemachine #cablemachinelatpulldown #lats #biceps #upperback #gymhack #gymtip
@darcymunnfitness
37.6K
DE🥺No Lat Pulldown machine?
💪NO PROBLEM!
.
All you need is a band and something sturdy to anchor it around!
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By changing the position of our body (along w/ the direction of the resistance) we can reap the benefits of a “vertical pull”, without having to purchase an expensive Lat Pulldown machine.💡
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Granted, you won’t be able to progressively overload these “lying band lat pulldowns” as effectively as a traditional lat pulldown, but they are still a pretty damn good alternative when space, budget and/or ceiling height is limited!
…
🙏PLEASE SHARE with someone who trains at home w/ limited equipment.
.
🤝And FOLLOW ME (@defrancosgym) for the best experience-based, results-driven training info on IG!
@defrancosgym
1.7K
_TLat Pulldown Alternative - you can use this when the machine is busy or add it into your program.
It’s convenient as all you need is a plate/dumbell.
Hope this helps, remember to save 📌 this for your next training session 💪🏽.
If you’re struggling with gym anxiety or exercises, click the link in our bio and fill out the form now 📥.
#fyp #explore #fy #newsfeed #gymhelp #gymformtips #formtipd #easygym #gymhacks #hacks
@_tlift
593.3K
QUDiverging Lat Pulldown Machine the RIGHT way 🔥outfit @dfyne.official code QUANB #lats #backworkout #backworkout #gymtips
@quanbfit_
3.5K
KETrying the viral ab crunch alternative using the Lat pulldown machine. @camcollins.fit
9/10 ✅
Great alternative and the abs get blasted pretty good with this movement.
Filmed by @ashfordsportsmassage_
@keanugouveiapt
52.3K
EVLat pull down - different attachments
Who does t want to have strong back? One of the best Lat pull down machine and different attachments.
DM me for online, in person, hybrid training 💪🏽
#latpulldown #strongback #backexercises #hourglassfigure⌛️ #gym #gymtips #upperbodyworkout #upperbodystrength #pt #gymgirls #gymrats
@evolve_with_eve
25.2K
GYRope Lat Pulldown using the cable machine 🎯.
🔹 Targeted muscles:
• Latissimus dorsi (lats) ✅
• Middle back (mid traps and rhomboids) ✅
• Biceps (as a secondary muscle) 💪
🔹 How to perform:
1. Sit on the floor or on a bench under the cable machine.
2. Hold the rope with both hands.
3. Pull the rope down toward your chest while keeping your back straight.
4. Squeeze your back muscles at the bottom, then slowly return to the starting position.
✨ This exercise is excellent for widening the back and enhancing definition, especially if you focus on pulling with your elbows rather than your hands.
@gym.demic
9.8K
HOLAT PULLDOWN HACK! 🥳
Don’t have access to a lat pulldown machine? Someone’s been hogging it for 20mins and you just want to get on with your workout? 😅 I’ve got you!
This is a great alternative! Just grab 2 handle attachments and attach them to a cable machine. Grab the handles and sit down on the floor. Put your feet underneath the machine to help keep you stable!
I’m doing a neutral grip lat pulldown here but if there is a spare wide grip attachment you could use that! You can also use a supinated grip if you wanted.
Tag someone who needs to see this hack! ⬇️
Outfit: @ryderwear sola collection - use code HOLLYL 🥰
@hollylouisevogt
466.2K
PAIf your gym doesn’t have a mag grip, here’s the best alternative for the mag grip pulldown using a regular lat pulldown bar that’s arguably better than using mag grip (imo) and still will bias the upper lats.
#fitness #gym
@pathradecha
278.0K
FILat pull down attachment’s
This video shows four different attachments of lat pull down machine which when attached helps you train different muscles of the back and help you train in holistic way and develops back muscle so save and share this video with your friends and yourself so that you could use this video in the future
#latpulldown #viral #reel #gym
@fitsky1
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