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Salmon with Steamed Veggies & Sweet Potato Mash
Here’s a plate full of balance 🧡—protein-packed salmon, creamy yet healthy sweet potato mash, and a rainbow of steamed veggies. It’s simple, light, and super filling without weighing you down.
Ingredients (2 servings)
• 2 salmon fillets (120–150g each)
• 1 tbsp olive oil
• Salt & pepper, to taste
• 1 lemon (half sliced, half for juice)
• 1 medium sweet potato (about 300g), peeled and cubed
• 1 tbsp Greek yogurt (for mash creaminess)
• 2 cups mixed veggies (broccoli, carrots, zucchini, or your choice)
Instructions
1. Boil sweet potato cubes until tender (10–12 min), then mash with Greek yogurt, salt & pepper.
2. Steam the mixed veggies until just soft but still vibrant (about 5–6 min).
3. Heat olive oil in a skillet. Season salmon with salt & pepper, then sear skin-side down 3–4 min, flip and cook another 2–3 min. Squeeze lemon juice over.
4. Serve salmon with sweet potato mash and steamed veggies. Add lemon slices on the side.
✨ Balanced macros in one plate—healthy fats, lean protein, complex carbs.
👉 Next up: Quinoa & Chickpea Buddha Bowl 🌿
@pimpicat_daily
