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AY#ptsd #anxiety #depression #mentalhealth #mentalhealthawareness
@ayahashimoto_
#Line Plot Example
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JEone thing you can do on your phone today that can help you heal #trauma #tetris #therapy
@jesssvala
213
LIPTSD is real. It’s serious. And it is absolutely treatable.
But it is not a trendy label, a personality quirk, or shorthand for “that stressed me out.” It is a nervous system injury that can alter sleep, memory, mood, attachment, physical health — and a person’s fundamental sense of safety.
When we turn clinical diagnoses into social media slang, we blur the line between discomfort and trauma. That dilution doesn’t increase awareness — it minimizes real suffering.
With skilled, appropriate trauma therapy, PTSD is not a life sentence. Healing is possible — but we have to take it seriously first.
#PTSD #CPTSD #TraumaTherapist #TraumaInformed
@lisa.angelini
1.3K
TAI had read this on social media a few times and not had the time to confirm it, but there’s actually well designed studies looking at this. The one I read was PMID: 32293830
The control group received EMDR only and the treatment arm got EMDR plus Tetris. The group that played Tetris had much lower symptoms at the end of 6 weeks. Not only that, but they had increased hippocampus volume. This means that the memories were stored in a neutral spot in the brain compared to the amygdala which activates fight, flight or freeze.
PS this study examined men only as many PTSD studies do, but it’s women who are 2 times more likely to develop PTSD after a traumatic event compared to men.
#ptsd #tetris #mentalhealth #womenshealth #womensmentalhealth
Like, Share, Follow and Subscribe for more original content by Tally Reproductive Psychiatrist, Jamie Lee Sorenson, MD on Women’s Mental Health and the Bendy Boy Mom life.
Taking new patients in FL, GA, CO, and TN. All patients 12 years and older are welcome.
Disclaimer: Posts are for education and entertainment only. No medical advice given. This information is for general knowledge and not meant to diagnose or treat any conditions.
www.tallyrepropsych.com || info@tallyrepropsych.com ll
@tallyrepropsychiatrist
138
1.0K
MIIn this week’s #Mythbuster, Dr. Aiyer breaks down a post from @Reddit r/#AskPsychiatry which asks: “Is it normal that patients with PTSD have trouble being alone?”
Watch the video to see Dr. A’s breakdown & leave your thoughts in the comments! ⬇️
Looking for a Psychiatrist to support you on your healing journey?
Book an appointment with Dr. Aiyer at the Link in Bio. 🔗
#ComplexPTSD #Healing #TraumaInformed
@mindandbrainlink
3.5K
DRCan a video cause PTSD? One young man says yes. The internet isn't so sure. Let's explore why some develop PTSD and others don't. #PTSD #MentalHealth #Trauma #Psychology #MentalHealthAwareness #ReelsOfInstagram
@drjosefwittdoerring
4
PHRepost from @theworkoutwitch_
How Trauma changes the brain 🤯
@phoebegreenacre
17.2K
JUWhat is PTSD?
Post-Traumatic Stress Disorder is a mental health condition that develops after exposure to trauma,threat, violence, neglect, or repeated emotional harm. It shows up as intrusive memories, hypervigilance, emotional numbing, avoidance, and changes in mood and behavior.
Then what is Complex PTSD (C-PTSD)?
C-PTSD results from chronic, repeated trauma, often interpersonal,childhood abuse, neglect, domestic violence, prolonged humiliation or captivity.
Along with core PTSD symptoms, C-PTSD includes:
• emotional dysregulation
• persistent shame and guilt
• negative self-concept
• difficulty trusting or relating to others
Arthur Fleck’s story isn’t about “madness.”
It’s about unseen trauma, emotional abandonment, and a nervous system that never felt safe.
Treatment isn’t about “fixing” a person.
It’s about restoring safety.
Evidence-based care includes:
• trauma-focused psychotherapy (TF-CBT, EMDR, somatic approaches)
• medications when indicated for mood, anxiety, sleep, or dissociation
• long-term relational repair,not quick fixes
Trauma doesn’t always scream.
Sometimes it dances quietly in a locked bathroom.
#CPTSD #PTSDawareness #TraumaInformedCare
#BreakTheStigma #PsychiatristSpeaks
@just_psychiatry
3.2K
THcPTSD often starts when the adults who were supposed to protect you didn’t.
#cptsd #traumatherapy #nyctherapist #emdr #emdrtherapist
@therapywithada
202
ASHealing Isn’t a Straight Line. 📉✨
Recovering from PTSD isn’t glamorous. It’s messy, non-linear, and completely unique to you.
In this Friday’s episode, we’re diving deep into the multifaceted approach to mental health. From talk therapy and EMDR to the power of a clean diet and physical movement – every step counts.
Don’t miss this powerful conversation on how to take control of your healing journey and move in the right direction.
New Episode Drops This Friday!
@quietcornerpeersupport @author_keven_mcneill
#MentalHealthAwareness #PTSDRecovery #HealingJourney #SelfCare #breakthestigma
@asilentwarwithin901
19
THPTSD doesn’t always look dramatic. Sometimes it just looks like choosing the “right” seat in a restaurant.
For many people with PTSD, ordinary places don’t feel ordinary. A simple dinner out can quietly turn into an exercise in safety planning; scanning the room, watching the exits, choosing the seat that feels most protected. It isn’t paranoia. It’s a nervous system doing exactly what it was trained to do: keep you alive. If you’ve ever done this, you’re not difficult, or strange, or “too much.” You’re adapting the best way you know how. And you’re not alone.
#TheWeatheredElder #PTSDLife #TraumaSurvivor #InvisibleStruggles #MentalHealthAwareness #Hypervigilance #TraumaResponses #NervousSystem #ComplexPTSD #HealingJourney #NotParanoid #TraumaInformed #MentalHealthSupport #YouAreNotAlone #KeepBreathing
@theweatheredelder
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