3.0M
INComment “FRUIT” below and I’ll send you a guide with various fruits and the impact on my blood sugar.
Today’s test: just over 80 grams of Medjool dates
• ~280 calories
• 75g carbs
• 2g protein
• 7g fiber
• ~54g sugar
Before eating them, I’ll admit—I was nervous. That’s a lot of sugar in one go.
But here’s what actually happened.
After a couple of hours, my glucose monitor showed only a moderate rise—not nearly as high as I expected.
Why?
Even though dates are loaded with sugar, they’re surprisingly low on the glycemic index. Their natural fiber slows digestion, which keeps blood sugar from spiking as sharply as it would with refined sugar.
My takeaway 👉 Dates can fit into a balanced diet, but portion size matters. Pairing them with protein or fat (think nuts, yogurt, or nut butter) will help stabilize blood sugar even more.
Reminder: Everyone’s body reacts differently, especially if you’re diabetic or managing insulin resistance.
More tests coming soon—stay tuned.
@insulinresistant1
