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#Lowfodmap Reel by @kellyu (verified account) - 4 IBS-friendly snacks I make on repeat low-FODMAP, easy to digest, actually taste good!!! (of course everyone's different, adjust to what works for y
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@kellyu
4 IBS-friendly snacks I make on repeat low-FODMAP, easy to digest, actually taste good!!! (of course everyone’s different, adjust to what works for you.) ❤️ save this if your stomach loves to start drama 🔗 full list in bio @healthline #healthlinepartner 🥚 Mini Quiches in Crispy Ham Cups 6 slices ham (no garlic/onion) 4 eggs, ½ cup spinach, ¼ cup DF cheese → whisk, pour into ham-lined muffin tin, bake 375°F for 15–18 min 🥥 Coconut Yogurt Bark ½ cup sweetened coconut yogurt strawberries, kiwi, 2 tbsp GF granola 1 tbsp DF chocolate chips, coconut chips → spread, top, freeze 2–3 hrs, break 🍌 Warm Banana “Pudding” Bowl 1 banana, ½ tsp cinnamon, 1 tbsp almond butter 1 tbsp each: crushed rice cakes, almonds, GF granola, DF choc chips → microwave banana + cinnamon 45–60 sec, stir, top, enjoy warm 🥕 Hummus Plate ½ cup low-FODMAP hummus carrot sticks, GF crackers (I used 3 kinds) → also good with cucumber or zucchini slices #lowfodmap #ibs #guthealth
#Lowfodmap Reel by @nicoleosinga_rd (verified account) - 📌Save For: Dietitian's Low FODMAP Meal Prep #biogaiapartner Recipes: Like post & comment 'Meal Prep' This may be TMI but after I had Jack, my dige
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@nicoleosinga_rd
📌Save For: Dietitian’s Low FODMAP Meal Prep #biogaiapartner Recipes: Like post & comment ‘Meal Prep’ This may be TMI but after I had Jack, my digestion hasn’t been the same. Today I’m sharing two things that have helped improve my digestion - low FODMAP meals plus a well-selected probiotic. � BioGaia Gastrus was recently launched in Canada and is clinically studied for complementing a low FODMAP lifestyle for managing IBS symptoms. It is the only FODMAP-friendly probiotic containing two distinct and patented strains L. reuteri strains (DSM 17938 and ATCC PTA 6475) that are clinically shown to survive gastric transit and colonize the gut. It’s simple for daily use (1–2 capsules, with 2 recommended for IBS support) @biogaia.ca Right now there is an Amazon promo campaign coming up from March 25–31! When you comment ‘Meal Prep’ I will send you the Amazon link. Let me know if you have tried BioGaia Gastrus or these low FODMAP recips! #lowfodmap #lowfodmapmeals #probiotic
#Lowfodmap Reel by @marcobianchioff (verified account) - Quinoa 3 colori con spadellata di carote e zenzero (egual quantità!!) e cipollotto (solo la parte verde perché è a basso contenuto di fodmap rispetto
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@marcobianchioff
Quinoa 3 colori con spadellata di carote e zenzero (egual quantità!!) e cipollotto (solo la parte verde perché è a basso contenuto di fodmap rispetto alla bianca!)! Condimento? Limone e Le due T: teriaky e thaina! #quinoa #lowfodmap
#Lowfodmap Reel by @zakochana__w__kuchni - GOFRY LOW FODMAP Składniki: 45 g mąki gryczanej* 15 g skrobi ziemniaczanej 1 jajko 15 g oleju (u mnie oliwa z oliwek) 55 g napoju roślinnego /
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@zakochana__w__kuchni
GOFRY LOW FODMAP Składniki: 45 g mąki gryczanej* 15 g skrobi ziemniaczanej 1 jajko 15 g oleju (u mnie oliwa z oliwek) 55 g napoju roślinnego / „serwatki” z robienia domowego labneh lub wody** szczypta soli 1/2 łyżeczki proszku do pieczenia bez glutenu *ja mielę kaszę gryczaną niepaloną w młynku do kawy *kolor gofrów i to jak się rumienią zależy od użytego płynu, na wodzie wychodzą blade W duchu zero waste, wykorzystuję serwatkę z robienia labneh, zwłaszcza że wcześniej przygotowuję ten serek jako dodatek do gofrów. ‐------- Cześć, mam na imię Joanna, na blogu Zakochanawkuchni.com dzielę się przepisami low FODMAP i moją drogą do odzyskania zdrowia układu pokarmowego. Jeśli te treści są dla Ciebie wartościowe, możesz wspierać to co robię i postawić mi kawę ----------- #nietolerancjafruktozy #nietolerancjasorbitolu #nietolerancjahistaminy #dietalowfodmap #lowfodmap #sibo #bezglutenowe #domoweizdrowe #zdrowejelita #domowejedzenie
#Lowfodmap Reel by @hungryroot (verified account) - low FODMAP doesn't have to mean low in flavor! use our "Low FODMAP" filter to find delicious recipes that your gut will love
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@hungryroot
low FODMAP doesn’t have to mean low in flavor! use our “Low FODMAP” filter to find delicious recipes that your gut will love
#Lowfodmap Reel by @kellyu (verified account) - when i'm bloated or anxious, this is the meal i come back to 🥹 easy to digest and full of gut-brain nutrients: omega-3s, tryptophan, fiber, fermented
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@kellyu
when i’m bloated or anxious, this is the meal i come back to 🥹 easy to digest and full of gut-brain nutrients: omega-3s, tryptophan, fiber, fermented foods. aka serotonin support in bento form 🍱 ❤️ save this for your next safe meal 🔗 link in bio to @healthline’s article on the gut-brain connection #HealthlinePartner #digestivehealthexplained #healthlineexplained #guthealth #lowfodmap #ibsrecipes #serotonin #anxietyrelief #gutbrainconnection
#Lowfodmap Reel by @healthline (verified account) - If you've got IBS, your doc might mention the low FODMAP diet 👀 Here are some easy food swaps that could help calm your gut 👇 💡 Always check in wi
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@healthline
If you’ve got IBS, your doc might mention the low FODMAP diet 👀 Here are some easy food swaps that could help calm your gut 👇 💡 Always check in with a doctor or dietitian before starting something new! 📲 Hit follow for more tips on digestion, IBS, and feeling good from the inside out. #healthline #digestivehealth #ibs
#Lowfodmap Reel by @manon_lmp11 (verified account) - Fondant à la courgette sans lactose, sans gluten et PAUVRE EN FODMAP ✨🌞 Ingrédients (4 grosses parts ) 1 grosse courgette 2 CS de yaourt végétal au
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@manon_lmp11
Fondant à la courgette sans lactose, sans gluten et PAUVRE EN FODMAP ✨🌞 Ingrédients (4 grosses parts ) 1 grosse courgette 2 CS de yaourt végétal au lait de coco sans sucres ajoutés 2 œufs 2 CS de cacao non sucré 90g de chocolat noir 70% fondu 2 grosse CS de farine sans gluten Une pincée de fleur de sel On mixe le tout dans un mixeur assez puissant, on coule dans un moule et ça part 10/12 minutes à 170 degrés. Et c’est prêt 🥹 Rappel : les aliments ici sont pauvres en fodmap mais il ne fait pas dépasser un certain grammage PAR REPAS. Ici, je vous conseille donc de consommer une part pour un goûter par exemple ✨ Courgette : 75g Cacao non sucré : 2 CS Chocolat noir 70% : 30g #lowfodmapdiet #lowfodmap #fodmap #fondant #fondantchocolat #glutenfree #lactosefree #pastry #patisserie #chocolate
#Lowfodmap Reel by @isabelsmithnutrition (verified account) - Unpopular opinion: The real way to overcome your FODMAP sensitivity to garlic and onion? 👉 Not by avoiding them forever. 👉 But by doing the deeper g
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@isabelsmithnutrition
Unpopular opinion: The real way to overcome your FODMAP sensitivity to garlic and onion? 👉 Not by avoiding them forever. 👉 But by doing the deeper gut work and retraining your body to tolerate them. Let me explain 👇 Garlic and onion aren’t the enemy—your gut terrain is likely compromised. What looks like a “sensitivity” is often a sign of: 🦠 Dysbiosis (imbalanced gut bugs) 🥀 Impaired motility 🔥 Permeable gut lining 💨 SIBO or fermentation overload Eliminating them gives temporary relief, not long-term resilience. The real strategy? ✔️ Eliminate the overgrowths and repopulate with good gut bacteria ✔️ Rebuild your gut lining ✔️ Improve motility + digestion ✔️ Reintroduce in microdoses so beneficial microbes can adapt I guide clients through this step-by-step. Food freedom isn’t found in fear— It’s found in gradual exposure + smart strategy. ✨ Yes, even garlic and onion can make a comeback. Your gut just needs the right support. #lowfodmap #fodmapdiet #fodmapfood #fodmap #gutbug #gutmicrobiome #garlic #onion #gutdysbiosis #SIBO #foodelimination
#Lowfodmap Reel by @the.ibsdietitian (verified account) - 😅 What is the worst advice someone has ever given you for your IBS? 🙋‍♀️ I feel like I have 'heard it all' but I am sure I will still be shocked by
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@the.ibsdietitian
😅 What is the worst advice someone has ever given you for your IBS? 🙋‍♀️ I feel like I have ‘heard it all’ but I am sure I will still be shocked by some of your stories. 😩 The worst advice someone gave me was to avoid fiber. Surprise surprise this did not help, and actually went on to make my symptoms worse. 🫠 Advice can come from many sources - your doctor, dietitian, friend, Karen down the road, the lady in the shop or a number of well meaning relatives. But the wrong advice not only does not work, it may lead to poorer gut health. ✅ For guidance on what has been scientifically proven to help - comment ‘guide’ below and I’ll send you my free IBS guide. #lowfodmap #ibs #thelowfodmapdiet #guthealth #theibsdietitian
#Lowfodmap Reel by @jembezbolu - Chleb owsiany LOW FODMAP 🍞 Bez laktozy, prosty skład, zero kombinowania I zero bólu brzucha@ Składniki: • 200 g mąki owsianej • 2 jajka • 200 g skyr
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@jembezbolu
Chleb owsiany LOW FODMAP 🍞 Bez laktozy, prosty skład, zero kombinowania I zero bólu brzucha@ Składniki: • 200 g mąki owsianej • 2 jajka • 200 g skyru naturalnego bez laktozy • 15 g mielonego siemienia lnianego • 1 łyżeczka proszku do pieczenia (4 g) • ½ łyżeczki sody (2,5 g) • 1 g soli • czarnuszka do posypania (ok. 5 g) 📌 Piecz: 200°C / ok. 50 min (do suchego patyczka) 📌 Zapisz na później- ten chleb ratuje na low FODMAP 🤍 #sibo #ibs #domowychleb #dietetykkliniczny #LowFODMAP
#Lowfodmap Reel by @ukkidsnutrition (verified account) - How much pasta can my child eat on a low FODMAP diet? ⭐️ 🍝 Navigating a low FODMAP diet for kids can be tricky, but it's not all about restrictions
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@ukkidsnutrition
How much pasta can my child eat on a low FODMAP diet? ⭐️ 🍝 Navigating a low FODMAP diet for kids can be tricky, but it’s not all about restrictions! 🥄 Did you know that your child can enjoy **½ cup of cooked pasta** per meal and still stay on track? Tips for a Tummy-Friendly Meal:🥘 🍝 Choose **gluten-free pasta** brands like *Schar* or *Napolina* to keep gut health in check. 🥕 Pair pasta with low-FODMAP veggies like carrots, courgettes, and spinach for added nutrients like fibre, iron, vitamin A, C. 🧀 Add low-lactose cheese like Parmesan or Cheddar to make it extra yummy! **Portion control** is key to reducing gut symptoms like bloating, diarrhoea, and tummy pain while managing IBS in children. But your child doesn’t need to be completely gluten free either! As a paediatric dietitian, I’m here to help make gut health easier and more delicious! 💛 Check out my latest blog post to learn how to prepare family-friendly low-FODMAP pasta dishes that support your child’s GI health. 👉 [Read More Here](https://ukkidsnutrition.com/low-fodmap-pasta-paediatric-dietitian/) #HappyBellyClub #LowFODMAP #GutHealthKids #IBSRelief #PaediatricDietitian #FamilyFriendlyMeals #toddlerdiarrhoea #ibschild #ibsdiet #ibsdietitian #toddlerfood #pastalover #healthymealsforkids #parenting101 #guthealthmatters #constipationrelief —

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The massive #Lowfodmap collection on Instagram features today's most engaging videos. Content from @kellyu, @manon_lmp11 and @marcobianchioff and other creative producers has reached 3.3 million posts globally. Filter and watch the freshest #Lowfodmap reels instantly.

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