3.8M
BODumbbells Pullover two variations targeting Lats and chest.
#bodybuilding #fitnessjourney #FitnessGoals #gymmotivation #gym #lats #latsworkout #chestworkout #chest #chestday #pullover
@bodyfitness_gym_bf
#Lying Lat Pullover
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WEDB Lying Lat Pullover vs Standing Cable Pullover 👇
Both are “lat” exercises… but they don’t hit the same.
🔹 DB Lying Pullover
• Huge stretch on the lats
• More shoulder extension = great for lat length & upper lat tie-in
• Less constant tension, but amazing for learning how to feel your lats
🔹 Standing Cable Pullover
• Constant tension the entire rep
• Easier to load and progress
• Less shoulder involvement = more isolated lat work
Coach tip:
Use DB pullovers when you want a deep stretch and better lat awareness.
Use cable pullovers when you want tension, control, and hypertrophy.
They’re not competitors — they’re teammates.
Program both, just for different reasons 🔥
@wellthierwayfitness
76.7K
THDumbbell pullover proper form improves lat activation by keeping tension on the lats instead of the chest, increasing muscle activation, stretch, and back width using correct dumbbell pullover form
Lat pullover workout • dumbbell pullover • dumbbell lat pullover proper form • lat pullover activation • back workout form • Proper Dumbbell Pullover Form for back muscles
#gymworkouts #backworkout #dumbellpullover #workouttips #fitnessinspo
@theiconicjoyce_
93.1K
BU📥 drop these LAYING DUMBBELL PULLOVERS (chest & back/lat variations) into your next upper body day! 🔥
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💎 CHEST PULLOVERS - if you want to target your chest, keep your elbows INWARDS! 💯
💎 BACK/LAT PULLOVERS - if you want to target your lats, turn your elbows OUTWARDS! 💯
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🧨 pro tip - start with a lighter dumbbell, get the form down, then add some weight! 🔥
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❀ the elbow position determines what part you’re actually working. 👀
❀ you can even try these exercises on a slight incline bench as well for more range of motion! 🔥
❀ to hit the chest, keep your arms as straight as possible!
❀ lower your arms down as far as you can (or what’s most comfortable for you) and SQUEEZE the chest to bring the dumbbell back up to starting position.
❀ the further down you lower the dumbbell, the bigger the stretch you’ll get in the chest! 🔥
❀ to hit the lats, turn your elbows outwards! You should have a slight bend in your elbows when you lower down.
❀ lower your arms down as far as you can (or what’s most comfortable for you) and SQUEEZE your lats to bring the dumbbell back up to starting position.
❀ if you’re having trouble feeling your laps, turn your elbows out a little further.
❀ it’s extremely important to focus on that mind-muscle connection when doing this exercise! 💯
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#LegionAthlete #TeamLegion #LegionAthletics #back #chest #workouttips #fyp #foryou #foryoupage #gymtips #workout #explore #explorepage #bodybuilding #bodybuilder #probodybuilder #health
@buwalda_fitness
8.6K
THWondering how to sculpt those lats like never before? 💪 Try the lying EZ Bar Pullover workout! This exercise is a game-changer for lat growth.
Here's why well-developed latissimus dorsi muscles are crucial:
1️⃣. Improved Posture: Strong lats provide back support, reducing the risk of slouching.
2️⃣. Enhanced Performance: Well-developed lats contribute to better stability and strength during various exercises.
3️⃣. Aesthetic Appeal: Defined lats create that V-shape look, making your overall physique stand out!
Ready to level up your lat game with the lying EZ Bar Pullover?
Let's crush those fitness goals together! 🚀💪
#theGladiatorMike
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#lats
#ezbar
#gymm
#gymmode
#ezbarcurls
#latworkout
#fitnessgoals
#gymworkouts
#fitnessjourneys
#fitnessjourneyinprogress
#upperbodyworkouts
#latissimusdorsi
#gyminspiration
#gymfitness
#fitfluential
#latsonfire
#gymspo
#gym💪
#gyms
@thegladiatormike
4.7M
VIUnlock the Old School Power for a Cobra Back!👿
Lying two-arm dumbbell pullovers — one of the most underrated yet powerful moves for insane lat and ribcage expansion.💪🏻💥
Time to train like the golden era legends!
4 Sets x 10-6-12f-8f + 4f Drop — Feel the stretch, own the pump!🔥
#OldSchoolHack #BackDay
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Description:💪🏻👇🏻
If you’re serious about building that wide, cobra-like back, you can’t skip the classics!
The lying two-arm dumbbell pullover hits your lats, chest, and even serratus muscles — giving your upper body that thick, wide look from all angles.
Perform this with full range of motion and controlled stretch to maximize gains.💪🏻💥
Workout Plan:
• 4 Sets
• Reps: 10, 6, 12 failure, 8 failure + 4 failure drop set
Focus on controlled negatives and deep stretches.
Bring back the Old School intensity!🔥
⸻
Hashtags:
#BackWorkout #OldSchoolTraining #CobraBack #DumbbellPullovers #GoldenEraBodybuilding #LatWorkout #BackDay #BodybuildingMotivation #FitnessIndia #MuscleBuilding #ClassicPhysique #PulloverPower #BackGains #FitnessJourney #trainhardstayhard
@vineet__kala
25.4K
VI📌Most people train back… but never build LATS.
👉🏻Because they pull with arms and ego weight ❌
👉🏻This Seated Incline Rope Lat Pulldown variation hits the lats in a completely different angle and creates insane stretch + contraction for that V-Taper back.
⚠️ Not for beginners
Add it as a finisher and feel your lats burn.
✅Save it before your next back workout 🔥
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📈
#latsworkout #backworkout #vshapeback #latpulldown #gymhacks
@vineet__kala
271.3K
PAContrary to what you might think, dumbbell pullovers are probably not a great lat exercise. But then, why is the cable lat pullover good for lats?
Here’s the explanation.
#fitness #gym
@pathradecha
4.6K
CADumbell pullover for lats ☑️
One of the exercises that not a lot of people do, most likely because they can’t really activate their Lats properly. If it’s performed in the right way, you will achieve great results and have a great pump. Give it a try 💯 #backday #dumbellpullover #bodybuilding #gym #fitnessmotivation #explore #fitnesstips #workouttips #fitnesseducation #latissimusdorsi #dubaipt #personaltrainerdubai
@cane.tarailo
24.1K
DRYou’re sleeping on one of the best lat-building movements in the gym…
If this helps make sure to follow @dragos_andrei_ for more gym hacks, here’s why:
The seated cable pullover hits your lats without your arms taking over.
It’s not a row. It’s not a pulldown. It’s a pure lat isolation exercise.
✅ Accessible — any gym with a cable stack can do the job.
✅ Stable — seated position locks your core and minimizes momentum.
✅ Only need one cable — no fancy setup required.
It mimics a dumbbell pullover but keeps constant tension on the lats the whole way.
Arms slightly bent, elbows driving down in an arc — stretch, squeeze, repeat.
Perfect for ending your back day with control, tension, and intent.
No biceps. No cheating. Just lats working overtime.
This is how you build that wide back look. 🦅
#latpullover #gymtips #backexercises #lats #gym #bodybuilding
@dragos_andrei_
9.9K
GRLET’S ATTACK SOME LATS 😤
Dumbbell pullovers seem to be slept on despite being fantastic for building up the lats and creating that winged back, small waist illusion. There are a bunch of variations to try if you’re getting into it, but there are equally a bunch of ways to do them inefficiently.
This one is by far my favourite pullover variation for finding that deep, low lat stretch. Let’s talk about common form issues:
⭐️ (Not mentioned) But the first mistake is going too heavy! Careful not to overload these too quickly.
⭐️ Avoid letting your hips raise and your shoulder blades leave the bench. You want to keep your upper back firmly on the bench, and hit down.
⭐️ This shouldn’t be a tricep extension. Lock your elbows in with a slight bend and move primarily through your shoulders.
⭐️ Move nice and slowly, maintain tension to avoid injury and really get those lats engaged.
⭐️ Lastly, also not mentioned, but it’s important to stick to a safe ROM through this movement. If you’re new to the exercise, start with a smaller range before progressing to a deeper one.
Hope this helps and maybe encourages some people to try! 🙌 Save + follow for more.
#lats #backday #exercisetips #bigback #gymmotivation
@grae.getsintofit
2.1M
DE🔥 Perfect Cable Pullover = Maximum Lat Activation
@demicstory
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