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#Macrocounting

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#Macrocounting Reel by @thegymnurse (verified account) - I used to think losing fat or maintaining a fit physique meant eating chicken breast and veggies all day every day. What i realized is the more you
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@thegymnurse
I used to think losing fat or maintaining a fit physique meant eating chicken breast and veggies all day every day. What i realized is the more you tell yourself that certain foods you love are “bad” the more you can’t stop thinking about them and the lack of control you have with them magnifies. Now I eat good food I love every single day. In moderation. When I’m full or it’s gone it’s over. I don’t ever feel the need to over indulge in desserts or any food. They aren’t off limits, I sprinkle in a little bit each day and I make them fit my goals. And I know they’ll will be there tomorrow, so there is never a need to eat like it’s my “last meal”. Learn to have a healthy relationship with food and portion sizes appropriate for your body. Yes some self control is still involved, and no this doesn’t mean we have no regard for what we put in our mouth. I’m still prioritizing high protein and fiber foods. Avoiding foods you think are bad is a recipe for disaster long term and usually backfires on people. It does not need to be all or nothing. Like this post if you agree and share your experience! Happy to answer any questions! 🩷SC . . . . . #fatlosstips #caloriedeficit #perimenopause #caloriecounting #iifym #macrocounting #highprotein #leanmuscle #losingweight
#Macrocounting Reel by @so_this_is_50 (verified account) - I'm actually far from lazy, lol, but I do love to find shortcuts when I'm really busy. I definitely was in my best shape ever when I logged all my foo
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@so_this_is_50
I'm actually far from lazy, lol, but I do love to find shortcuts when I'm really busy. I definitely was in my best shape ever when I logged all my food, but when I don't feel like doing that, I still continue to track my protein, and then I eyeball my other portions. To get my protein cheat sheet comment PROTEIN. Midlife women need to focus on their protein for so many reasons. Building and maintaining muscle is one of the main reasons. If you have no idea how much protein you are consuming, I suggest starting with tracking that macro. Need help transforming your Midlife habits, health, and body? Reach out to me to schedule a consultation call. #protein #macros #macrocounting #midlifewomen
#Macrocounting Reel by @hannahbower2 (verified account) - Two completely different approaches to food. Both leading to a healthy relationship with it.🙏🏼 This is a sneak peek at my hour long conversation wi
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@hannahbower2
Two completely different approaches to food. Both leading to a healthy relationship with it.🙏🏼 This is a sneak peek at my hour long conversation with @alixawinns about mindful/intuitive eating vs macro counting, and honestly? It’s not the debate you might expect. Because here’s the thing: the “right” approach is the one that helps YOU feel good, stay consistent, and actually LIVE your life. Not the one that worked for your favorite influencer or your best friend or what’s trending right now. We’ve both been in seasons where food felt like a battle. And we’ve both found freedom, just through different doors. What’s YOUR experience been? Has one approach worked better for you than the other? Drop it below, I genuinely want to know. 👇 In Reclaim YOU, the goal is to help you find what works for you. Starts January 5th! Comment Reclaim your join! I truly can’t wait. #intuitiveeating #mindfuleating #macrocounting #foodfreedom
#Macrocounting Reel by @madlymish (verified account) - Turn these three things off in MyFitnessPal ‼️ 1) Exercise calories burned - you don't need to be doing this as it's not accurate. Focus on being con
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@madlymish
Turn these three things off in MyFitnessPal ‼️ 1) Exercise calories burned - you don’t need to be doing this as it’s not accurate. Focus on being consistent with ✨nutrition✨ and keep training & steps consistent as your baseline. 2) Disconnect your watch from MFP - I’ve lost count how many times I’ve looked at clients food diary and see that this is feeding back calories and taking them out of a deficit. Track steps separately & with either your watches app or pedometer ++ 3) Turn net carb calories off 😭 - anytime I see this turned off and we’re tracking total carb calories. BOOM 💥 the scale starts moving again. Remember that 1g of carbohydrate equals 4 cal. If someone is having a lot of products per day with net carb calories then it can hundreds of calories per week that you’re intaking unknowingly. One time I calculated a client intaking an average of 1700 extra per week unknowingly. She came to me saying I eat “____” calories per day, track diligently and I’m not making progress. 👆🏼This was the culprit. In the end you can do what you want. Some people are so adamant about sticking to their ways ex: net carb calorie counters… which cool 😎 👍🏼 .. you do you. I’m not going to argue with you. But for people who are open to change, tired of not seeing results. wasn’t aware this was happening etc. This video is for you & hopefully it helps 🫶🏼. #macrocounting #trackingmistakes #myfitnesspal
#Macrocounting Reel by @fitmission.nutrition (verified account) - Recipes⬇️ Ever get to the end of the day & all you've got left is PROTEIN to eat??? These are a lifesaver! Sweet. Satisfying. Simple. Practically no
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@fitmission.nutrition
Recipes⬇️ Ever get to the end of the day & all you’ve got left is PROTEIN to eat??? These are a lifesaver! Sweet. Satisfying. Simple. Practically no carbs or fat & all protein! Save & Share ✅ 1️⃣ Salted Caramel Protein Shake Ingredients:
1 scoop caramel or vanilla whey protein
½ cup nonfat Greek yogurt
¼–½ cup cold water or almond milk 
1–2 tbsp sugar-free caramel syrup (like Torani Salted Caramel or Jordan’s skinny syrups) 
Pinch of salt
Ice cubes Optional-sweetener of choice Directions:
Blend all ingredients until smooth. Serve immediately. Macros: 168 cals | 37 g protein | 5 g carbs | 0 g fat 2️⃣ Cinnamon Roll Mug Cake Ingredients:
1 scoop vanilla whey protein
3 tbsp liquid egg whites
1-2 tbsp water or almond milk 
1 tsp cinnamon (or ½ tsp cinnamon + ⅛ tsp nutmeg)
¼ tsp vanilla extract ¼ tsp baking powder
Pinch of salt
sweetener of choice 
Optional: small swirl SF maple syrup over top Directions:
Mix all ingredients in a microwave-safe mug. Microwave 60–75 seconds until set. Sprinkle w/ extra cinnamon if desired & serve warm. Macros: 164 cals |38 g protein |3 g carbs |0 g fat 3️⃣Cherry Limeade Protein Bowl Ingredients:
½ cup Fage 0% Greek yogurt
¾ scoop creamy vanilla whey protein
2 tbsp unsweetened almond milk
A sprinkle of Sonic Zero Sugar Cherry Limeade Drink Mix Packets (watch out little goes a long way so add slowly!) Directions:
Whip yogurt w/whisk 1-2 min. Fold in protein, almond milk & cherry limeaid mix to incorporate well. Chill 15 min. Macros 157 cals |32 g protein |5 g carbs |1g fat Tired of trying to figure weight loss out on your own? Scale STUCK & ready for a SIMPLE, DOABLE plan?! My PROVEN group coaching program the Fat Loss for LIFE formula has a few spots open! 🔥I’ve helped 100s of women finally stop dieting, get lean & build a lifestyle they can maintain w/o giving up food they love. This isn’t another meal plan or “macro plan.” It’s real strategy, real support & real RESULTS. 👉Comment “START” below or DM me! And follow @fitmission.nutrition so you can receive my message! 👉Comment “MACROS” for my free guide to find out how much protein you need for YOUR body! #weightlossforwomen #weightlossover40 #macrocounting
#Macrocounting Reel by @janellerohner (verified account) - Are you hungry 1 hour after you eat? This could be why. #healthybreakfastideas #glp1community #macrocounting
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@janellerohner
Are you hungry 1 hour after you eat? This could be why. #healthybreakfastideas #glp1community #macrocounting
#Macrocounting Reel by @raisingmeadowsage (verified account) - Full Body Full Workout ❤️‍🔥 . #Workoutmotivation #pwrprogram #iifymwomen #queenteam #postpartumtransformation #pwrprogress #getfit #fitmomsofig #fit
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@raisingmeadowsage
Full Body Full Workout ❤️‍🔥 . #Workoutmotivation #pwrprogram #iifymwomen #queenteam #postpartumtransformation #pwrprogress #getfit #fitmomsofig #fitspo #fitnessinspo #gymbabes #fitnesschallenge #fitnessinspiration #womensupportingwomen #momswholift #macrocounting #iifym #momswholift #strengthtraining #strongmama #fitmom #challengeyourself #strongnotskinny #healthylifestyle #healthyfitlifestyle #healthyfitlife #progressnotperfection
#Macrocounting Reel by @nutritionwith_grace - Meatballs > Chicken breast 👇 You are going to want to 💌 and share!!! I make a double batch every single week. I make two kinds every week. I make
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@nutritionwith_grace
Meatballs > Chicken breast 👇 You are going to want to 💌 and share!!! I make a double batch every single week. I make two kinds every week. I make them the put them in fridge. I get home late most nights and this is key for me to hit my protein. Here are the recipes: 1. Bbq Turkey Meatball: take 1 lb of 93/7 ground turkey, 1 egg, 2 tbsp sugar free bbq sauce, 1 tsp oregano, garlic, onion powder, chili powder, salt, 2 tbsp rolled oats. Make 7-8 meatballs. Bake at 375 for about 25 mins. Macros for 1 ball: 100 cal/ 12gP/ 5g F/ 1gC 2. Chicken Buffalo meatballs: take 1 lb of 92/8 ground chicken, 2-3 tbsp of frank hot sauce, 1 egg, 1 tsp onion, garlic, ranch seasoning, salt, chipotle seasoning, 1/4 cup shredded onion, 2 tbsp of rolled oats. Makes 8. Bake at 375 for 25ish min. 8 meatballs. Macros: 79cal/ 13g P/ 2gF /1gC 3. Italian Turkey Meatballs. Take 1lb 93/7 ground turkey, 1/2 chopped onion, 1/2 shredded zucchini, 1 tbsp Parmesan cheese, 1-2tbsp fresh parsley, 1 tsp garlic powder onion salt pepper Italian seasoning, 1 egg, 2 tbsp of rolled oats. Mix. 8 meatballs. Bake 375 for 25ish mins. Macros: 105 cal/ 12gP/ 5gF/2gC How to make it a balanced meal? Add any veggies to th side and a starch such as broccoli/ string beans and potatoes/ rice. Enjoy! 😭i spent years guessing with my nutrition. Now I build recipes like this around my macros — and I help other women do the same. My Macro Blueprint gives you your custom macros, a personalized meal plan, and weekly group coaching so you never have to guess again. 🔗Link in bio. Save this recipe. • 👏Send it to a friend who needs it. #macrocounting #proteinfood #onlinenutritioncoach #dinnerprep #weightlossrecipes
#Macrocounting Reel by @brownpapernutrition (verified account) - 🛑 STOP DRINKING COFFEE IF... ☕️ + you're using coffee as your crutch because your naturally energy levels have been depleted - coffee is not the sol
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@brownpapernutrition
🛑 STOP DRINKING COFFEE IF... ☕️ + you’re using coffee as your crutch because your naturally energy levels have been depleted - coffee is not the solution, nutrient dense food and REST is. Prioritise it. + you’re taking an iron supplement near it - the polyphenols in tea and coffee can affect absorption of iron + you’re using coffee as a substitute for a meal or snack - it’s not either. If you’re hungry between meals and using caffeine to stamp out your hunger you need to look at the balance of macronutrients on your plate AT your main meals and adjust accordingly + your sleep quality is poor / you find it hard to get to sleep - the half life of caffeine is around 4-6 hours which means that 6 hours after drinking your tea or coffee half the caffeine that was present in the drink still remains in your system. Caffeine consumed of an afternoon is still in your system at midnight 🕛 👀 + you’re complaining you don’t have money for healthy food but spend your $ on 2-3 coffees per day at the cafe - that can add up to around $100 per week MINIMUM just on coffee!!!! Crazy! + you don’t enjoy the jittery feeling it gives you... tea and green tea can be less so, tannins and l-theanine in green tea help with reducing this. Are you a tea, coffee, both or neither drinker? I’m keen to know! For the record... I really like coffee and tea, I’m a tea lover and have a couple of cups a day, but limit my coffee consumption to one per week otherwise my nervous system doesn’t cope. It’s how personally am wired and am aware of it. 👀 All is fine in moderation and when other things aren’t at play but if coffee has become your crutch then it’s time to reassess and tweak... give your body the support it needs with nutritious foods and rest instead.
#Macrocounting Reel by @robrichesfitness (verified account) - Here's a little insight into my breakfast routine that I've been perfecting for over 20 years now. Most mornings, I make protein pancakes. No fancy f
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@robrichesfitness
Here’s a little insight into my breakfast routine that I’ve been perfecting for over 20 years now. Most mornings, I make protein pancakes. No fancy flours, no extras—just the same ingredients I’d usually have in my oats and protein shake: oats, protein, fruit, fats. Blended up, cooked, and enjoyed as a pancake. It’s a simple way for me to get a nutrient-packed meal that fuels my day. If you’ve been following my posts recently, you know I’m deep into number counting again—structuring my meals with precision. The goal? Stay in a slight surplus to build back lean mass after dieting for a shoot—without gaining fat. I’m currently eating around 3,600 calories per day, which may sound like a lot, but it’s only about 500 calories above my daily expenditure. My macros break down to around 30% protein, 35% carbs, and 35% fats. My fats are higher than usual to support hormone health, satiety, and energy density—always from clean, healthy sources. This breakfast? Roughly 1,000 calories, 75g protein, 140g carbs, and 27g fats. It’s usually my highest-calorie meal of the day—and yes, I know some will say “That’s too much protein!” But here’s the thing: I’ve been doing this for two decades. My results—and my blood work—speak for themselves. I’ve tried many approaches over the years, and for me, 4–5 balanced meals per day work best. Sure, other methods may work for different people, but I’m just sharing my experience, insights, and what’s helped me build the physique and performance I’m after. If you’re curious to learn more about the how and why behind my approach, check out my book, Ultra Lean—it’s an 18-chapter deep dive into nutrition, including my full 12-week contest prep diet, carb cycling phases, and peak week strategy. Link’s in the bio—appreciate the support as always. #ProteinPancakes #MuscleBuildingMeals #HighProteinDiet #BodybuildingDiet #NutritionForMuscle #MealPrepIdeas #LeanBulk #FitnessJourney #EatForGoals #MacroCounting #HealthyFats #FitnessLifestyle #ProteinBreakfast #FitnessOver40 #FuelYourTraining #DietForMuscle #CalorieSurplus #MuscleGainMeals #WhatIAteToday #FitOver40
#Macrocounting Reel by @karlaraytv (verified account) - How I use AI as a Midsize health coach to stay on track each weekend with my macro goals… weekends no longer derail my progress because I go into them
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@karlaraytv
How I use AI as a Midsize health coach to stay on track each weekend with my macro goals… weekends no longer derail my progress because I go into them with a PLAN! What are your weekend plans? #abundancemindset #midsize #midsizehealth #healthmentor #aihack #aihacks #macros #macrofriendly #macrocounting #macrocalculator #chatgpt #fasterwaycoach
#Macrocounting Reel by @thegymnurse (verified account) - Weekend reminder!! Don't expect to lose fat doing a part time deficit!! Consistency is key!! This is why some of you forever live in a diet mentality
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@thegymnurse
Weekend reminder!! Don’t expect to lose fat doing a part time deficit!! Consistency is key!! This is why some of you forever live in a diet mentality but are never physically in a deficit. Your weekends are negating your hard work!! Do what you need to do to stay on track!! Get to grocery and make a plan! Remember this is isn’t a forever lifestyle! It’s a short term sacrifice! Happy weekend! 🩷SC . . . . . . #fatlosshelp #fatlosstips #caloriecounting #calorietracking #iifym #macrocounting #bodyfat #fatlossmotivation #lowcalorie

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