#Macrofriendlyrecipes

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#Macrofriendlyrecipes Reel by @nutritionwith_grace - The magical ✨METHOD⬇️ Step 1: Start with a protein base (30-40g) Without enough protein you'll be hungry again in an hour. Pick one: * 6 oz grilled c
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@nutritionwith_grace
The magical ✨METHOD⬇️ Step 1: Start with a protein base (30-40g) Without enough protein you’ll be hungry again in an hour. Pick one: * 6 oz grilled chicken * 6 oz ground turkey or beef * 6 oz salmon or shrimp * 2 eggs + 4 oz deli meat Step 2: Add a fiber carb (1/2 cup to 1 cup). This will give regulate your blood sugar. * Brown rice, white rice or quinoa * Roasted sweet potato/ white potato * Black beans or chickpeas * Farro or barley Step 3: Load up on veggies. Eat 1 cup +. This will keep you full & give you all vitamins. * Chopped Steamed broccoli florets * Steamed string beans * butternut squash * Zucchini/ cabbage/ shredded lettuce * Tomato’s/ cucumbers * peppers and onions Step 3: Add a healthy fat. 1-2 tbsp. This keeps you satisfied. * feta cheese, shredded mozz, cheddar * olive oil * olives * avocado * fat from your meat * sliced or crushed nuts Step 5: Add flavor. This will make you want to eat it! 1-2 tbsp * hot sauce * sugar free bbq sauce * bolt house dressings * lemon juice + herbs * Greek yogurt based dressing You can use this method with any meal. Print, save and share this. Now to understand how much you should be eating that’s where knowing your personalized macros & I can help as a macro certified coach/ functions nutriton coach. Fill out form in bio or purchase through the website. Happy Holidays! I hope this helps! If you are saving this post, please LIKE, & FOLLOW ⭐️ @nutritionwith_grace #mealplanner #mealplans #macronutrients #loseweịght #macrofriendlyrecipes
#Macrofriendlyrecipes Reel by @theflexibledietinglifestyle (verified account) - 🍦 This Protein Ice Cream Series has honestly changed my life. I've been making macro friendly recipes for 12+ years and the perfect protein ice crea
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@theflexibledietinglifestyle
🍦 This Protein Ice Cream Series has honestly changed my life. I’ve been making macro friendly recipes for 12+ years and the perfect protein ice cream recipe has always evaded me. Until the start of this series. 22 Protein Ice Cream Recipes. All around 300-400 calories for a whole pint with 40g protein! From Cosmic Brownie, Biscoff Cookie Butter, Fruity Pebble Cereal Milk, Cinnamon Toast Crunch Cereal Milk, Birthday Cake Batter…. the list goes on and on so it’s safe to say we’ll never run out of protein ice cream flavor options! I hope you guys have enjoyed this series as much as I have 🤤 And because I want you guys to make protein ice cream on the daily…. I created a FREE Protein Ice Cream Recipe book with all 22 of these recipes 🍨 Links in my bio to snag your copy. Literally takes less than 15 seconds 🫡 Let’s get into my top Protein Ice Cream Tips: 1️⃣ Your Milks Matter It’s a balance that allows for the lowest calorie count possible. If you just use all almond milk, you risk a less creamy outcome just because of how much water content there is in almond milk. You can by all means just use all Fairlife milk as well but it’ll just add an extra 40 ish calories. 2️⃣ Not All Protein Powders are made equal They will be making up around 50% (sometimes 60%+) of the dry ingredients in pretty much all creami recipes IF you want the macros to be immaculate. So a high quality whey/casein blend protein powder is a must. One with an amazing flavor profile because it will be arguably the big contributor to flavoring of the pint. And one that also does not have that chalky protein aftertaste because it will come through. 3️⃣ Meal Prep your pints. I make 6 at a time with varying flavor so I have variety. I use a small milk frother to mix the ingredients together. Works great! 4️⃣ Freezer pints with cover off. This will ensure you don’t get the hump which has been known to break machines. I have now run out of my IG character limit for a caption lol. Pro tips continued in caption below. #proteinicecream #ninjacreami #recipebook #proteindessert #mealprep #macrofriendly #weightloss #lowcalorie #macrofriendlyrecipes #easyrecipes #highprotein
#Macrofriendlyrecipes Reel by @nutritionwith_grace - Save this !!!! 💌 Save & share These meals keep me full, satisfied & get me to my goals. I use the same method all the time. Choose a protein, choo
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@nutritionwith_grace
Save this !!!! 💌 Save & share These meals keep me full, satisfied & get me to my goals. I use the same method all the time. Choose a protein, choose a veggie, choose a starch. The top off with flavor! 1️⃣ Ground Chicken Rice Bowl 120g cooked ground chicken 92/8 100g chopped steamed broccoli 100g steamed rice 2 tbsp Bolthouse ranch dressing / hot sauce 2️⃣ Turkey Taco Bowl 120g ground lean turkey 93/7 50g black beans 100g chopped steamed broccoli 15g shredded cheese 100g diced boiled potatoes 2 tbsp salsa / hot sauce 3️⃣ Bbq Chicken Plate 120g baked chicken breast cubed 150g baked sweet potato smashed little salt 15g shredded cheddar cheese 100g steamed string beans 2 tbsp sugar free bbq sauce / hot sauce 4️⃣ Teryaki Salmon Bowl 100g baked salmon cubed 60g edamame 100g steamed jasmine rice 100g chopped steamed broccoli 2 tbsp low sodium teriyaki sauce 5️⃣ Hamburger Bowl 110g cooked lean ground beef (93/7) 50g pickles 100g boiled potatoes 100g shredded lettuce 50g white beans 2 tbsp chipotle Bolthouse dressing 1️⃣ Ground Chicken Rice Bowl: 430 calories | 36g protein 2️⃣ Turkey Taco Bowl: 420 calories | 38g protein 3️⃣ BBQ Chicken Plate: 445 calories | 44g protein 4️⃣ Teriyaki Salmon Bowl: 475 calories | 34g protein 5️⃣ Hamburger Bowl: 470 calories | 34g protein We can blame our lives but I promise there is someone out there busier then you and me getting it done. Planning is key and knowing how much you need to eat per day helps. Takes the guess work out. If ready for more support, actual results you can sustain head to my BIO AND FILL OUT FOR, limited spots! Sale starts today!!!! #macrocounting #countingmacros #macrofriendlyrecipes #perimenopausehealth #mealplans
#Macrofriendlyrecipes Reel by @fitnessfood.cammie - ❗️❗️Tastes better than the restaurants and it's better for you❗️❗️ 🌟 Healthy Sweet and Sour Chicken 🌟 279 Calories | 31g Protein | 19g Carbs | 7g
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@fitnessfood.cammie
❗️❗️Tastes better than the restaurants and it's better for you❗️❗️ 🌟 Healthy Sweet and Sour Chicken 🌟 279 Calories | 31g Protein | 19g Carbs | 7g Fat *** no voiceover because I cant find my microphone 😭😭*** INGREDIENTS: • 600g chicken thighs (or breast for better macros), cut into chunks • 1/4 corn starch • 1 tsp salt • 1/2 tsp pepper • 200g capsicum (mix of green and red), chopped • 1/2 brown onion, chopped • 100g pineapple chunks (I use canned pineapple) SAUCE: • 3 tbsp reduced salt/sugar tomato sauce (or ketchup) • 1/4 cup apple cider vinegar • 1 tbsp light soy sauce • 1/2 cup sweetener (I use Monk Fruit) • 3 tbsp pineapple juice (from canned pineapple) • 2 tsp corn starch Steps: 1. In a bowl, combine corn starch, salt and pepper. Then use to coat chicken. 2. Air fry chicken at 200°C/392°F for 15-20 mins, depending on chunk sizes. 3. Combine sauce ingredients except corn starch. 4. In a lightly greesed wok or pan, cook onion for 2 minutes. Then add capsicum and cook for another minute. 5. Add sauce mixture, stir in, then add corn starch slurry (starch + a bit of water) And stir well. Add pineapple, stir in, then turn off heat. 6. Add in chicken pieces and coat it in the sauce. 7. Optional spring onion and sesame seeds for garnish. I suggest eating this with rice. Makes 4 serves
#Macrofriendlyrecipes Reel by @eatinghealthytoday - Healthier Easy Big Mac Tacos! 🌮🔥 (via: @liz.bitesback) these are incredible! These macro friendly burger tacos only take about 10 minutes and tast
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@eatinghealthytoday
Healthier Easy Big Mac Tacos! 🌮🔥 (via: @liz.bitesback) these are incredible! These macro friendly burger tacos only take about 10 minutes and taste insane! 42g of protein for two as well! 🔥 Ingredients for 2: 170g of 5% beef mince 2 small tortillas 2 gherkins Sprinkle of lettuce Half an onion 2 squares of light burger cheese For the sauce: Use burger sauce or to make a lighter one: 1 tbsp of light mayonnaise 2/3rds tbsp of ketchup 1 tsp of mustard (Make more if you want more sauce😄) Directions: 1. roll the mince into 2 small balls and then place it onto the tortillas and flatten it 2. Add the tortilla to a greased frying pan and cook for a couple of mins on both side 3. With the mince facing upwards, add the cheese then add a lid ontop go the pan. Cook for another 1 min until the cheese starts to melt 4. Slice the lettuce, onion and gherkins and add it on top of the tacos 5. For the sauce combine the ketchup, mayo and mustard to make the burger sauce. Add any other sauces you want and enjoy! 💚 Follow (us) @EatingHealthyToday for more recipes! 🍃 #tacos #easyrecipe #tacorecipe #healthyrecipe #macrofriendlyrecipes #highproteinrecipes
#Macrofriendlyrecipes Reel by @delicioushealthyvideos (verified account) - WOW you NEED to try these easy Big Mac tacos 🤤 by: @liz.bitesback these are incredible! These macro friendly burger tacos only take about 10 minut
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@delicioushealthyvideos
WOW you NEED to try these easy Big Mac tacos 🤤 by: @liz.bitesback these are incredible! These macro friendly burger tacos only take about 10 minutes and they are insane!! 42g of protein for two as well!! 🔥 Ingredients for 2: 170g of 5% beef mince 2 small tortillas 2 gherkins Sprinkle of lettuce Half an onion 2 squares of light burger cheese For the sauce: Use burger sauce or to make a lighter one: 1 tbsp of light mayonnaise 2/3rds tbsp of ketchup 1 tsp of mustard (Make more if you want more sauce😄) Method: 1. roll the mince into 2 small balls and then place it onto the tortillas and flatten it 2. Add the tortilla to a greased frying pan and cook for a couple of mins on both side 3. With the mince facing upwards, add the cheese then add a lid ontop go the pan. Cook for another 1 min until the cheese starts to melt 4. Slice the lettuce, onion and gherkins and add it on top of the tacos 5. For the sauce combine the ketchup, mayo and mustard to make the burger sauce. Add any other sauces you want and enjoy! #tacos #easyrecipe #tacorecipe #healthyrecipe #macrofriendlyrecipes #highproteinrecipes
#Macrofriendlyrecipes Reel by @janellerohner (verified account) - Macro friendly fast food options for when you're on the go! #macrofriendlyfastfood #fastfood #mcdonalds #subway #chipotle #burgerking #panerabread #
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@janellerohner
Macro friendly fast food options for when you’re on the go! #macrofriendlyfastfood #fastfood #mcdonalds #subway #chipotle #burgerking #panerabread #chickfila #kfc #wendys #tacobell#healthylifestyle #lowcalorie #caloriedeficit #caloriecounting #macrofriendly #macrofriendlyrecipes #healthyrecipes #macrotracking #macrocounting
#Macrofriendlyrecipes Reel by @juliexfit (verified account) - COMMENT "CORN" and I'll send you a pdf with 8 more recipes like this one ✨ MEAL PREP 3 DIFFERENT WAYS! So you don't get bored 😉 here's the recipe for
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@juliexfit
COMMENT “CORN” and I’ll send you a pdf with 8 more recipes like this one ✨ MEAL PREP 3 DIFFERENT WAYS! So you don’t get bored 😉 here’s the recipe for this southwest chicken salad 🤤 ✅ 360g Canned chicken breast (drained) ✅ 120g red bell pepper ✅ 60g red onion ✅ 135 grams black beans rinsed ✅ 90g corn rinsed ✅ 90g nonfat Greek yogurt ✅ 30g avocado mayo ✅ lime juice (full lime!) ✅ 1/3 taco seasoning packet ✅ fresh cilantro chopped (I suck at chopping lol) MACROS TOTAL 680 cals 80p 45c 20f 12 fiber Per serving (3) 225 cals 27p 15c 7f 5 fiber ENJOY 💗 #chickensaladrecipe #macrofriendlyrecipes #beginnergymtips #fatlosstips #recipes #mealprep #lunchmealprep
#Macrofriendlyrecipes Reel by @regs_healthy_eats - 💪🏻High-Protein Pancake Bowls (Perfect for Meal Prep!)🥞🥣✨ One base, three delicious flavors! Can be made in the microwave and packed with over 30g
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@regs_healthy_eats
💪🏻High-Protein Pancake Bowls (Perfect for Meal Prep!)🥞🥣✨ One base, three delicious flavors! Can be made in the microwave and packed with over 30g of protein each. (Español en los comentarios 💬) Base Recipe (for 1 bowl): • 1/3 cup @the.proteinpancake mix (or any pancake mix of choice) 🥞 *Use my code: “REGINA10” to save 💸 in your orders* • 15g protein powder (vanilla or chocolate) • 1/4 tsp baking powder • 2 tbsp low-fat Greek yogurt • 1 small egg • 1/3 cup almond milk Mix all ingredients in a microwave/oven-safe bowl. Then add the toppings below based on your flavor of choice: 🍫 Chocolate Banana • Use chocolate protein powder • Top with:  – Sliced banana  – Sugar-free chocolate chips • Optional: Drizzle sugar-free maple syrup after baking 🤎 Cinnamon Roll • Prepare a cinnamon swirl:  – 1 tsp melted butter  – 2 tbsp of the prepared pancake batter  – 1/2 tsp ground cinnamon  – Sweetener to taste → Swirl on top of the batter before baking • Frosting (optional but 🤤):  – 1 tbsp Greek yogurt  – 1 tsp light cream cheese  – Splash of vanilla extract  – Sweetener to taste 🫐 Blueberry Muffin • Use vanilla protein powder • Fold a handful of fresh or frozen blueberries into the batter • Optional: Top with sugar-free maple syrup after baking 🔥 Cooking Instructions: • Oven: 350°F (180°C) for 25–30 min • Microwave: 3–4 min, until set 📌 Save this post to level up your breakfast game! Tag me if you try them 💛 . . . #proteinpancakebowl #proteinpancakes #pancakebowl #highproteinbreakfast #mealprepideas #easymealprep #healthybreakfastideas #fitfoodie #fitfoodinspo #gymgirl #proteinpacked #healthyanddelicious #quickhealthymeals #macrofriendlyrecipes #pancakebake #proteinrecipes #easyrecipes #breakfastmealprep #desayunosaludable #recetassaludables #comidafit high-protein pancake bowl, meal prep, macro-friendly, easy fitness recipes, protein-packed recipe, healthy sweet breakfast, desayuno saludable, comida alta en proteína, desayuno fit, healthy eating inspo, quick meal prep, recetas fitness fáciles
#Macrofriendlyrecipes Reel by @themealprepstop - Full recipe & macros 👇 If you need an easy, quick, high-protein meal prep then try this Big Mac Bowl! SHARE and SAVE the recipe if you found it hel
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@themealprepstop
Full recipe & macros 👇 If you need an easy, quick, high-protein meal prep then try this Big Mac Bowl! SHARE and SAVE the recipe if you found it helpful Macros & Cals (per serving): 631Cal, 67gP, 13gC, 32gF (calculated using the @cronometer_official app) Beef (per serving): - 200g ground beef (raw weight) - 1/2 tsp onion powder - 1/2 tsp salt - 1/4 tsp pepper - 3/4 tsp Worcestershire sauce - 2 slices of light cheddar Sauce (4 servings, mix in a bowl): - 180g (3/4 cup) 0% Greek yogurt (I used @preschoice for their price) - 45g (1/4 cup) light mayonnaise (I used @hellmannsmayonnaise) - 2 tbsp yellow mustard - 2 tbsp sugar-free ketchup - 1 tbsp pickle juice - 1 tsp onion powder - 1/2 tsp paprika - 1/2 tsp salt - Optional: gradually add 1 tbsp of water and mix until it reaches desired thickness Layer with (per serving): - 2 tbsp raw white onions (diced) - 1/2 cup lettuce (shredded) - 8-10 sliced pickles - 1 light cheddar/mozzarella slice (regular works too) - 100g ground beef (about 1/2 cup) - Sauce it! - Repeat from the top one more time & optionally garnish with sesame seeds and chopped parsley Season the beef with the ingredients listed, cook it on medium heat for 5-7 minutes, stirring 1-2 times throughout the process, or until browned. Mix all sauce ingredients in a bowl. Layer ingredients as listed above and repeat for a second layer. Refrigerate for 3-4 days. Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. #highprotein #gymfood #bigmac #macrofriendly #easymealprep #bigmacrecipe #proteinmeals #macrofriendlyrecipes #highproteinmeal
#Macrofriendlyrecipes Reel by @mazzfitrecipes (verified account) - Marry Me Chicken Orzo - Macro Friendly Edition! I post high protein & macro friendly recipes like this every week, always keeping my clients in mind
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@mazzfitrecipes
Marry Me Chicken Orzo - Macro Friendly Edition! I post high protein & macro friendly recipes like this every week, always keeping my clients in mind when I make meals like this - ones you can enjoy & the whole family!😍 The full recipe just dropped in the Mazzfit Recipe App too 🫶🏻 488 cals / 38.6g P, 48g C, 16.5g F Ingredients: - 400g chicken breast - 1/2 brown onion, diced - 2 garlic cloves, finely chopped - 1.5tsp Italian herbs - 1.5tsp Paprika - 100g Sandhurst Semi Dried Tomato Strips - 220g risoni/orzo (raw weight) - 400g brocoli - 250ml light thickened cream - 500mL Chicken Stock - 50g spinach leaves - 10g Parmesan cheese 1. Dice chicken, add to a heated pan with garlic and diced brown onion 2. Season with paprika and Italian herbs, and cook until browned. Season with salt and pepper 3. Add stock, risoni and simmer with the lid on for 10–15 minutes, stirring occasionally. 4. Add chopped broccoli, cream, sun-dried tomatoes and let it simmer for another 5-8 minutes 5. Then add spinach and let it wilt. 6. Stir through Parmesan, season to taste, and serve! Serves 4 For 1:1 Coaching - Apply via my website 🤍✨ #orzo #20minutedinner #easyrecipes #marrymechicken #marrymechickenrisoni #easydinner #dinnerrecipes #weeknightdinner #mealprepinspo #macrofriendlyrecipes #marrymechickenorzo #macrofriendlypasta #viralrecipes #mealprep #glasscontainermealprep
#Macrofriendlyrecipes Reel by @lillieeatsandtells (verified account) - Chocolate Protein Breakfast Bake. Finally on the meal plan this week! Have you made them yet?? Report back! Tried with a different protein powder?? I'
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@lillieeatsandtells
Chocolate Protein Breakfast Bake. Finally on the meal plan this week! Have you made them yet?? Report back! Tried with a different protein powder?? I’m addicted and love them so much using my Active Stacks.😍 I think I’ve made them six times in the last two months. . Chocolate Protein Breakfast Bake 1 hour 1 ½ cup rolled oats (161g) 1 ½ tsp baking powder ½ tsp kosher salt 1 ½ cup cashew milk (or other milk; 360g) ¾ cup liquid egg whites (180g) ¾ cup low-fat cottage cheese (180g) ¾ cup chocolate protein powder, I used Active Stacks beef protein (90g) 3 Tbsp jet black cocoa powder (15g) 1 Tbsp vanilla extract (15g) Preheat the oven to 350. Blend all ingredients together in a high-speed blender until smooth. Pour batter into a parchment lined casserole dish (9x13 for 6-10 servings, and a sheet pan if making 12+ servings). Bake for 35-45 minutes, or until set. (I preferred about 45 minutes with my favorite Active Stacks, 35 minutes when I used my whey protein by Clean Simple Eats, and 50-60 minutes when I made 12 servings in a deep sided sheet pan.) We love these especially when they’ve been chilled. Store in the fridge to enjoy throughout the week. Top with whipped cream, fresh fruit, nut butters… or some yogurt for extra protein! I have to say, I MUCH prefer these made with the @activestacks beef protein. It just yields a much more dense and chewy texture while the whey can quickly become too dry. . PS: DO not underestimate the power of a few toppings. If you taste this warm out of the oven, you will be underwhelmed! 😂It’s all about the whole bowl experience. I usually do 60g yogurt, 15g whip, tons of diced strawberries, 10g peanut butter, flake salt! 10g Catalina crunch. 😍 Nutrition: Serves 6 Serve size: 152g 200 cal, 4.2f, 22.1c, 21p, 4.3 fiber Search Lillie Eats and Tells Chocolate Protein Breakfast Bake . ✨Comment LINKS if you want a link to my favorite protein powder that I do really think is elite in here. OR a link to a sharp-cornered cake pan like I’m using here.. Love it.✨ . . . #macrofriendly #countingmacros #macrofriendlymeals #macrofriendlymealplan #macrofriendlyrecipes #macrofriendlyfood #macrofriendlybreakfast #macrofriendlytreat .

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#Macrofriendlyrecipes is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @delicioushealthyvideos, @theflexibledietinglifestyle and @nutritionwith_grace are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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