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MEYou asked for more scaled compound movements—this is a “favorite.” 💀 It’s most often used with lighter weight as cardiovascular conditioning (I’m using 15 lbs here), but you could load heavier and go slower if your form was solid.
These can be modified in a number of ways—push-ups are optional, but you could add one before each row. You could add a Romanian deadlift after the squat clean and press, or a knee-to-chest after the renegade rows—get creative!
These are typically done in sets of 5-10 (again, for metabolic conditioning) as part of a workout or superset, but tabata manmakers (especially if you rest in whatever position you leave off) could be brutal, and I’ve seen entire workouts that are just three rounds of 5-minute AMRAP. Whoever programs that can eat glass.
#manmakers #manmakerworkout #melissaexplainsmanmakers
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