1.1M
MABefore you ask… obviously that’s a maple tree #maplesyrup #syrup #mapleseason #comedy #reels
@mattslyon
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7.1M
WOBoiling down maple sap to make maple syrup
#maplesyrup #maplesap #maplesyrup ##selfreliance
@woodsboundoutdoors
3.2M
KRYou’re Doing Amazing, Smoothie! 😉 My special edition @erewhon smoothie is here, just in time for Mother’s Day!! Deliciously tart, and created with some of my favorite ingredients, this antioxidant-rich blend is a nourishing treat worth celebrating. 🌸🤍 Enjoy!!
Ingredients: @malkorganics Organic Almond Milk, @copinaco Super Berry Sea Moss Refresher, @crownmaple Organic 100% Pure Amber Maple Syrup, @eidonminerals Silica, @eidonminerals Electrolytes, Regenerative Organic Certified® Pasture Raised High Protein Yogurt, Organic Strawberries, Organic Blueberries, Organic Pitaya, Organic Blue Spirulina, Organic Vanilla, Organic Coconut Cream, Organic Edible Flowers.
@krisjenner
1.4M
TUHomemade chocolate milk:
1/2 raw cacao
1/2 cup maple syrup
1/2 cup hot water
Froth it, pour into about a gallon of milk and shake it up! Enjoy:)
Comment CACAO and I’ll send you my favourite brands both in Canada and US. These are the highest quality and healthiest in my research!
@turner.farm
2.0M
TASpring’s here! 🐣🌸
As temperatures begin to rise (not fast enough imo, it’s still freezing in Montreal), sap in maple trees thaws and can be collected, then boiled and concentrate into syrup and transformed into candies, desserts, and just about anything your sweetest dreams are made of.
Although maple syrup is primarily composed of sugar (sucrose), its chemistry and flavor are shaped by a complex interplay of factor like sap collection and processing methods, microbial activity within the sap, environmental conditions, and the packaging and storage of the final product. Not only maple syrup is composed of sugar but also a mixture of water, minerals, organic acids, amino acids, proteins, phenol compounds and even a few vitamins.
Flavors and composition also varies depending on depending on the Country it has been produced! Canada, especially the province of Quebec, where I’m from, is by far the world’s largest producer of maple syrup, followed by the United States. It’s important to recognize that maple syrup was first introduced to European colonizers by First Nations, who deserve the credit for this knowledge and tradition!
As you can see from my sample, sugar from maple syrup crystallizes over time and it’s mesmerizing to look at under the microscope! 🔬
Video taken with my iPhone mounted on an Olympus BX53 microscope with an @ilabcam adapter 🔬 @evidentmicroscopy
@tardibabe
2.4M
SAcomment “RECIPE” and I’ll DM you this recipe!
these HEALTHY STRAWBERRY PEANUT BUTTER CUPS are the perfect better-for-you treat! 🍓 they’re gluten-free, dairy-free, no-bake, and made with just 5 simple ingredients. keep a batch in your fridge or freezer for a sweet snack anytime! here’s what you’ll need to make ‘em:
· chocolate chips
· coconut oil
· peanut butter
· almond flour
· maple syrup
comment “PEANUT BUTTER” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes!
and if you still can’t find this recipe, type “sam does her best healthy peanut butter cups” into google and it’ll be the first recipe to pop up!
https://samdoesherbest.com/healthy-strawberry-peanut-butter-cups/
#healthydesserts #healthyrecipes #glutenfree #glutenfreerecipes #easyrecipes
@samdoesherbest
2.2M
MOThis was a good collection and will definitely help us get to our goal of making over 4 Gallons of Maple syrup. The sap is beautiful and the weather was perfect for it! Hopefully we get a few more collections like this. #homestead #maplesyrup #maple #spring #howto #outdoors #trees #homesteading
@modernhomesteadfarm
1.9M
JOthis is your sign to make a jam jar lemonade 🍋🍒🍓
just add lemon, water & shake it up. for added sweetness I like to add a drizzle of maple syrup ✨
@joslynkramer
3.3M
ADCanada in its purest form 🍁🇨🇦
Did you know it takes around 40 litres of sap—and hours of boiling—just to make a single litre of maple syrup? That’s exactly why we call it liquid gold 💛
@adventure.with.kristina
4.0M
BAProtein Pancakes baked in a bowl 🥞🥣
34 million views on my most viral ‘Protein Pancake Bowls’ video! This is one of my favourite recipes that I’ve ever shared! And it’s PERFECT for Pancake Day 🥞
Recipe Below 👇 🥞
Per bowl (multiply by the servings you plan to make):
-1 egg
-50 g yogurt unflavoured (or vanilla)
-70 ml milk I use almond but any milk will work
-35 g flour all purpose (see pinned comments for gluten free options)
-25 g protein powder (I used vanilla organic protein powder from @theorganicproteinco It’s my absolute favourite protein and it goes so well with this recipe. Use code MANU10 for a discount on their website 😉)
- drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things)
- 1/2 tsp baking powder
Top with fruits of your choice!!
Bake for 25-30 mins at 180c/350f
You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional)
Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc..
Calories: 338 Calories
Carbohydrate: 32g
Protein: 31g
Fat: 8.5g
This is a perfect, healthy meal prepped breakfast! You can bake all the pancake bowls at once and reheat it for breakfast through the week! I just grab and go in the mornings and have these at work!
#pancakeday #pancake #mealprepideas #pancakebowl #healthybreakfastideas
@balancewithnu
380.4K
THThe Shocking Health Benefits of Maple Syrup🍁- Joe Rogan & Pierre Poilievre
Joe Rogan surprises Pierre Poilievre with the science behind Canada’s most famous export: maple syrup. Far from just a sugary topping, Joe explains how maple syrup acts as a mineral-dense superfood with a lower glycemic index than honey. Pierre joins in to discuss the fascinating "Strategic Maple Syrup Reserve" in Quebec and why he wants to apply that same model to Canada's oil industry.
#joerogan #jre #pierrepoilievre #maplesyrup #health #nutrition
@thirdeye.opener
2.9M
FIBrownie Protein Balls😍 These contain about 18g protein per ball. These are super fudgy and they really taste like brownie batter!
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More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰
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ingredients for 6 balls:
3/4 cup chocolate protein powder (180 ml / 90 g / 3 scoops)
3/4 cup almond flour (180 ml)
1/4 cup unsweetened cacao powder (60 ml)
1/4 cup maple syrup (60 ml)
1/4 cup unsweetened peanut butter (60 ml)
1 - 3 tablespoons milk of choice
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toppings:
1.7 oz. / 50 g 80% dark chocolate
1 teaspoon coconut oil
Flaky sea salt
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1. Mix all the ingredients together. Because protein powders absorb liquid differently depending on brand, you may not need the full 3 tablespoons of milk. Add slowly until the dough holds together and it’s not sticky
2. Roll into balls
3. Let set in the freezer for 30 minutes
4. Melt the chocolate in the microwave with the coconut oil
5. Dip the bites in the chocolate and top with flaky sea salt
6. Chill in the fridge until the chocolate is set
7. Store in an air tight container in the fridge or freezer
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#proteinballs #proteinbites #snackidea #highproteinsnack #snackideas
@fitfoodieselma
✨ #Maplesyrup Discovery Guide
Instagram hosts 7.8 million posts under #Maplesyrup, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Maplesyrup content without logging in. The most impressive reels under this tag, especially from @woodsboundoutdoors, @balancewithnu and @adventure.with.kristina, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Maplesyrup? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 4.4M views (1.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Maplesyrup - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 611 characters
✨ Many verified creators are active (83%) - study their content style for inspiration
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