7.6K
MATour Matness CDMX.
Un recorrido con Coach Pam para que veas el estudio como es y trust me, vas a querer venir.
Nos vemos pronto por aquí. 🔥
#matness #matnesscdmx #hotpilates #studiotour
@matnesspilates
#Matness
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5.8K
SAParte 3 da sequência March Matness!
Já salva para conhecer e colocar em prática os exercícios da sequência criada por Joseph Pilates ✅
#pilatesonline #marchmatness #treinoemcasa #matpilates #matness
@sabrinamb_fisio
1.2K
OMMarch MATness
Day 4.- ONE LEG CIRCLE #pilates #matpilates #onelegcircle #matness
@omen.wellness.studio
2.0K
LIMARCH MATNESS WITH LINE PILATES
Hãy cùng Line Pilates tiếp tục luyện tập Pilates chỉ với một chiếc thảm tại bất kỳ nơi đâu trong chiến dịch MARCH MATNESS trên toàn thế giới.
_______________________________
LINE Pilates - Align your body & mind
📞 Hotline: 0938 202 902
🌐 https://linepilates.vn/
📍 169/1 Nguyễn Đức Cảnh, Q7, TP.HCM.
📍 169/3 Nguyễn Đức Cảnh, Q7, TP.HCM.
📍 43-45 Hồ Tùng Mậu, Q1, TP.HCM.
📍 Tầng 2 Oxygen 628C Xa Lộ Hà Nội, An Phú, Q2, HCMC.
📍 156 Kim Mã, phường Ba Đình, Hà Nội
📍 Polaris 381 Seoungnam-daero, Hàn Quốc.
#linepilatesvietnam #pilatesvietnam #pilatessaigon #pilateshcmc #pilateshanoi #pilatesphumyhung #pilatesthaodien #pilatesanphu #hlvpilates #golfpilates
#basipilatesvietnam #basipilates #basisystems #호치민필라테스 #호치민라이프 #하노이필라테스 #바시필라테스 #pilates #pilateslovers #pilatesinstructor #fitness #hochiminh #marchmatness2024 #marchmatness #matness
@linepilates_vn
685
DR#MATness Day 13! The one leg kick. @stevielynnpilates
@drpilates
229
CLMove Of The Day: Bicycle!
TIPS-
Avoid using momentum.
Keep lower back stabilized.
Breath on each bicycle motion.
Challenge your coordination to do bicycle motion both forwards and backwards.
Complete this exercise in studio or at home and tag us in your video to collect a coin for the day! Collect all 31 coins and go into the draw to win a full Club Pilates outfit and a Club Pilates $200 voucher!
@clubpilatesnorthlakes
468
PIMarch 14th- The Double Kick !
Check out Instructor Michele Miller and her client yet again crushing the March Matness moves!
#march #matness #daily #doublekick #pilates #kick #stretch #workout #nola #metairie
@pilatesandyogaloft
2.7K
VIPILATES PARA A VIDA! ❤️💪🏼🤸🏼♀️✨
Os exercícios ajudam:
ALÍVIO das dores;
Melhorar o equilíbrio e coordenação motora;
Ganhar flexibilidade e força muscular;
Previnir quedas;
Diminuir o estresse;
AUTONOMIA;
INDEPENDÊNCIA para atividades de vida diárias.
📲 Agende seu horário! ❤️
🥰 Fisioterapeutas: @viviane.tex 👩🏻⚕️ @mary.candido_ 👩🏽⚕️
#pilates #vitaclinica #pilatessolo #pilatesavançado #pilatescross #pilatescadillac #pilatesreformer #vitaclinicacamposaltos #pilatesidosos #pilatesidosopilatesterceiraidade
#pilates #pilatesavançado #pilateslovers #pilatesbrasil #pilatesstudio #pilatesfit #pilatesblog #pilatesinstructor#pilatescontrol #pilatesamor #pilatessolo #vitaclinicacamposaltos #camposaltos #josephpilates #saudeebemestar #revistapilates #matness #matnesspilates #pilatessolo #pilateschair #pilatesparatodos #pilatescadillac #pilatesmat #mattpilates🤸🏾♂️
@vitaclinica_
667
FLMarço começou, novo mês e novo propósito por aqui!
Em Março os Pilateiros “comemoram” o MARCH MATNESS, com o intuito de mostrar e fazer mais conhecido o Mat Pilates ou Pilates solo, como muitos chamam.
O Mat é composto por 34 exercícios também desenvolvidos por Joseph Pilates todos realizados no Mat (solo), são exercícios que vão do básico ao avançado (muito avançadoooo 🔥)! No March Matness cada dia do mês é o dia de executar um (ou mais) exercícios, e assim, no fim do mês ter executado os 34!
Bora pro primeiro?
Lhes apresento: THE HUNDRED! 🔥
Estúdio: @clinica__inspire
Bons treinos!
#pilates #matpilates #mat #matness #march #marchmatness #marchmatness2024
@flavia.rpilates
2.7K
REPilates não é um evento fora de você, o evento acontece DENTRO de você!✨
Março é um mês que acontece a campanha March Matness, que promove a prática dos 34 exercícios de Mat Pilates (Pilates no solo) ensinadas pelo mestre Joseph Pilates, e não poderíamos ficar de fora!
Agende sua aula avaliativa 👇🏻
☎️ (19) 99730-1781
🏠Estamos localizados na Rua Armando Recchia, 57, Jardim Belo Horizonte, Santa Bárbara D Oeste/SP.
#pilates #pilatessolo #matness #pilateslovers #pilatesbrasil #movimentocura #pilatesemdupla #pilatesreformer #pilatesreabilitação #fisioterapia #qualidadedevida #vidaativa
@renovatofisioterapia
30.5K
WR💔💔💔💔
#wrestlingmemes #wrestler #justwrestle #wrestlingslang #dailywrestling #wwe #mma #ufc #bjj #judo #matness
@wrestlingslang18
1.7K
LIMARCH MATNESS WITH LINE PILATES
Hãy cùng Line Pilates tiếp tục luyện tập Pilates chỉ với một chiếc thảm tại bất kỳ nơi đâu trong chiến dịch MARCH MATNESS trên toàn thế giới.
_______________________________
LINE Pilates - Align your body & mind
📞 Hotline: 0938 202 902
🌐 https://linepilates.vn/
📍 169/1 Nguyễn Đức Cảnh, Q7, TP.HCM.
📍 169/3 Nguyễn Đức Cảnh, Q7, TP.HCM.
📍 43-45 Hồ Tùng Mậu, Q1, TP.HCM.
📍 Tầng 2 Oxygen 628C Xa Lộ Hà Nội, An Phú, Q2, HCMC.
📍 156 Kim Mã, phường Ba Đình, Hà Nội
📍 Polaris 381 Seoungnam-daero, Hàn Quốc.
#linepilatesvietnam #pilatesvietnam #pilatessaigon #pilateshcmc #pilateshanoi #pilatesphumyhung #pilatesthaodien #pilatesanphu #hlvpilates #golfpilates
#basipilatesvietnam #basipilates #basisystems #호치민필라테스 #호치민라이프 #하노이필라테스 #바시필라테스 #pilates #pilateslovers #pilatesinstructor #fitness #hochiminh #marchmatness2024 #marchmatness #matness
@linepilates_vn
✨ #Matness Discovery Guide
Instagram hosts 6K posts under #Matness, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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What's trending in #Matness? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @wrestlingslang18, @matnesspilates, @sabrinamb_fisio and others leading the community
FAQs About #Matness
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 11.7K views (2.5x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 430 characters
📹 High-quality vertical videos (9:16) perform best for #Matness - use good lighting and clear audio
✨ Many verified creators are active (25%) - study their content style for inspiration
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