3.2K
AP✨ Such a great way to prepare the body and to teach the exercise The Saw
👉🏻 Don’t forget to like, share and follow 🫶🏻
#beplus #apluspilates #matwork #privatepilatesinstructor #onlinepilatesstudio
@apluspilates
#Matwork
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59.4K
TRBLOCK PILATES is pretty intense 🔥 try these three moves if you’re looking to spice up your ab routine.
Would love to know if you love this post and found it helpful?
Exercise 1️⃣stabilize your core as you move the leg and balance block on your foot. Not as easy as it looks.
Exercise 2️⃣resist the box to increase your abdominal contraction
Exercise 3️⃣finish off with circles to strengthen the lower abs and mobilize the hips
Check out @pilatesbarreondemand if you like this workout, over 450 workouts for you to choose from and new programs monthly!
#matwork #yogablock #pilatesmat #absworkout #flatabs #coreworkouts #pilatesmat #pilatescommunity
@traceymallett
258.5K
FLMarch is just days away — and options are closing.
With two Matwork Intensives already full, remaining March cohorts are filling quickly. These upcoming Fletcher Pilates Matwork Intensives offer structured, lineage-based preparation for those ready to commit to teaching study this season.
👉 View open March Matwork Intensives and secure your place.
#MarchMatness #FletcherPilates #PilatesTeacher #PilatesTraining #PilatesMatwork #PilatesStudy
@fletcher.pilates
11.3K
PRThis is lit!! Go from bridge to pulses and finish strong with the circle press on one leg 🔥🔥🔥 try this flow! #pilates #matpilatesclass #matpilates #matwork #pilatesinspiration
@projectbodyatl
33.8K
TRNo reformer, no problem! Grab a band and try these moves taken from some of the transitional Pilates work. Perfect for home workouts and travel! ✈️
Full workout is up on @pilatesbarreondemand REFORMER DUPE collection ✨
go to www.pilatesbarreondemand.com and try my programs for free for 7 days!
Happy FRIDAY! Starting May 2 this weekend—my favorite!
#matpilatesclass #pilatesmatwork #matwork
@traceymallett
2.2K
THThink of your core as your body’s anchor. Morning core stability training activates those muscles first, improving posture, protecting your back and boosting overall strength for the whole day.
#pilates #santabarbara #pilatesteachers #workoutsforwomen #corework #matwork
@the_zen_mommy
15.7K
FLThe ✨secret✨ to improving your posture…
Strengthening your obliques!
If you have weak obliques, you are most likely rotating your spine the wrong way when performing every day tasks and when exercising. Enter your back muscles as they begin to compensate for the lack of strong obliques/abdominals, ultimately leading to poor posture.
This is why it’s important to strengthen your obliques as they provide superior support to the spine, allowing yourself to feel taller, longer and leaner! 🤸🏼♀️
Below are my top obliques workouts:
1. Mini Abs 8
2. Mini Abs 19
3. Mini Arms & Obliques 1
And COMING SOON.. a brand new workout in Choose Your Challenge (launching April 17th) that targets the arms, abs and obliques! (As seen in this video) 🙈 Can’t wait to show you the full workout!! 💕
Kee
Xoxo
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#fluidform #pilates #pilatesonline #matwork #pilatesflow #pilatesmat #pilatesmatwork #pilatesteacher #funfitpilates #pilatesstrong #pilateslife #pilatesbody #pilateslovers #obliques #abs #abworkout #absworkout #abschallenge #workout #workoutonline #tips #workouttips
@fluidformpilates
3.1K
PIPILATES MATWORK 💪🏻
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I corsi di Matwork riprenderanno a partire da lunedì 29 settembre! Ci sono ancora pochi posti disponibili, ti aspetto in studio per una prova 🤍
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#pilates #pilatesstudio #pilatesmatwork #pilatesmat #pilatesworkout #pilateslovers #wellness #workout
@pilates_vale
3.0K
VISequenza di Matwork eseguita dalla nostra Martina💗
@vivipilatesgenova
14.9K
ES✨Reformer VS Matwork ✨
Sul Reformer il movimento è guidato, sostenuto, amplificato dalle molle.
Sul Matwork sei tu, il tuo corpo e il controllo che nasce da dentro.
Stesso obiettivo: forza, stabilità e consapevolezza.
Cambia lo strumento, cambia la sensazione, ma il lavoro resta profondo. 🌿
💌Scrivici in privato per scoprire i nostri percorsi
#espilatestonicstudio #pilatesreformer #pilatesmatwork #pilatesrimini
@es.pilatestonicstudio
2.4K
PIThere’s nothing quite like the collective group energy of a Matwork class.
A time to be fully present and show up for yourself and connect with and listen to the messages your body is telling you through your movement.
Apparatus work is amazing but the Matwork will always hold a very special role and place.
This Matwork moment is from the brilliant co-presented masterclass by @sallym_anderson and @lanettehelene as part of our recent Continuing Education collaboration with @reachmovementhealth 🎓
Drop us a comment below about what you love most about the Matwork 👇🏼
This weekend our Perth and Sydney students sat their Matwork Practical assessments after 6 months of dedication and practice. We are so proud of you all and can’t wait to see you out there teaching and changing lives! 🤩🙏🏼👏🏼
#pilatesitc #pilates #pilatesmatwork #movementhealth
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#pilatesteacher #science #health #active #pilatescommunity #adelaidepilates #fitspo #contrology #breathe #educate #hobartpilates #pilatessydney #matwork #pilatesaustralia #reformer #matwork #movement #perthpilates #brisbanepilates #instructor #pilatescourses #pilatesnz #pilatesworkout #feet
@pilatesitc
28.2K
UNSome of the most intense things we do in Pilates Matwork involve no props, no added resistance and go at a slow deliberate pace.
This is a lower body burner but it’s so good as prehab for knee pain and also, my favourite conditioning exercise for my yoga students for backbends.
@unapologeticallyamandakoh
✨ #Matwork Discovery Guide
Instagram hosts thousands of posts under #Matwork, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Matwork content without logging in. The most impressive reels under this tag, especially from @fletcher.pilates, @traceymallett and @unapologeticallyamandakoh, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Matwork? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @fletcher.pilates, @traceymallett, @unapologeticallyamandakoh and others leading the community
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💡 Top performing posts average 95.0K views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Matwork - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 452 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
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