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#Mealprepbreakfast Reel by @benjixavierr (verified account) - THE REBEL DIET: MEAL PREP - NOW AVAILABLE FOR PREORDER! Link in bio 💚 COMMENT "REBEL" 💚 and I'll DM you the preorder link! It has 60+ brand new re
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@benjixavierr
THE REBEL DIET: MEAL PREP — NOW AVAILABLE FOR PREORDER! Link in bio 💚 COMMENT “REBEL” 💚 and I’ll DM you the preorder link! It has 60+ brand new recipes made specifically for meal prep… real food, easy to make, and actually delicious. Breakfast, lunch, dinner, snacks… all with nutrition info and photos so you know exactly what you’re making. Recipe: 🌮 Taco Bowls Meal Prep Proof that meal prepping doesn’t have to be expensive or boring 👏 One grocery trip. One prep session. Five satisfying meals that actually hit. 🥔 Roasted Potatoes 🥔 1.5 lbs potatoes Seasoned with 🧂 2 tsp paprika 🧄 1.5 tsp garlic powder 🧅 1.5 tsp onion powder 🧂 1 tsp salt 🌶️ 1 tsp black pepper 🥩 Taco Beef 🥩 2 lbs ground beef 🌮 1 packet taco seasoning 🍅 Fresh Pico de Gallo 🍅 4 tomatoes 🧅 1 white onion 🌿 1 small bunch cilantro 🍋 2 limes 🥣 Creamy Chipotle Sauce 🥣 3 heaping tbsp sour cream 🌶️ 2 to 3 tbsp chipotle sauce depending on spice preference 🧂 Salt to taste 🧄 ½ tsp garlic powder 💸 Total cost $26.04 for 5 meals That’s about $5.20 per meal for real, filling food. 📊 Estimated Macros Per Serving 🔥 ~480 calories 💪 ~32g protein 🥑 ~22g fat 🍚 ~36g carbs Save this if you want meal prep that actually feels doable all week 💚
#Mealprepbreakfast Reel by @hunt4shredz (verified account) - 🔥 Smashed Potato Protein Egg Bites High-protein breakfast meal prep that actually tastes good & yes they do freeze well🙌🏻 ✅ Save this for your nex
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@hunt4shredz
🔥 Smashed Potato Protein Egg Bites High-protein breakfast meal prep that actually tastes good & yes they do freeze well🙌🏻 ✅ Save this for your next Sunday prep 📕 comment “cookbook” and I’ll send you the access link to my cookbook packed with 200+ delicious high protein recipes.🔥 ⸻ 🛒 WHAT YOU NEED (MAKES 12) Potato Base • 12 mini round potatoes • Salt & pepper • Garlic powder • Paprika • Oil spray Egg Base • 8 large eggs •1 cup cottage cheese • Salt & pepper to taste Toppings • 8 Cooked turkey bacon, chopped • Diced red bell pepper • Diced green onion •1 cup shredded parmesan divided into each egg bite 🔥 PER EGG BITE (1 of 12) Calories: 189 Protein: 15 g Carbs: 14 g Fat: 8 g #highprotein #lowcalorie #lowcalorie #recipe #easytomake
#Mealprepbreakfast Reel by @feastrecipes - 🔥 BEST MEAL PREP RECIPES OF ALL TIME 📲 More recipes like this live in my cookbook - link in bio 🌯 Sheet Pan Breakfast Burritos This might be the
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@feastrecipes
🔥 BEST MEAL PREP RECIPES OF ALL TIME 📲 More recipes like this live in my cookbook — link in bio 🌯 Sheet Pan Breakfast Burritos This might be the lowest-effort, highest-reward way to meal prep breakfast burritos in bulk. One pan. Minimal prep. 10 freezer-friendly breakfast burritos ready in minutes every morning. 📲 More recipes like this live in my cookbook — link in bio 📊 Per Burrito (Makes 10) 445 Calories 33g Protein | 46g Carbs | 14g Fat 🥔 Veggie Base • 1 red bell pepper, diced • 1 orange bell pepper, diced • 1 yellow onion, diced • 400g yellow potatoes (2–3), diced • 30g (2 Tbsp) olive oil • Salt & pepper 🍳 Lean Breakfast Sausage • 448g (16oz) 93% lean beef or turkey • 2 tsp coarse salt • 1 tsp garlic powder • 1 tsp chili powder • 1/2 tsp rubbed sage • 1/2 tsp Italian seasoning • 1/2 tsp cumin (or use your favorite all-purpose seasoning) 🥚 Blended Egg Mix • 650g egg whites (2.75 cups) • 3 whole eggs • 200g cottage cheese • 8g (1 Tbsp) cornstarch • 50g shredded cheddar 🌯 Assembly • 10 burrito-size tortillas High-Protein Cream Sauce • 400g fat-free Greek yogurt • 50g hot sauce • Garlic, salt & pepper Cilantro optional 🌿 🧠 The Sheet Pan Burrito Method Step 1: Roast veggies until softened Step 2: Add protein, bake until browned Step 3: Pour egg mix + cheese, bake until center is firm → Rest 10 minutes, then slice Step 4: Wrap, freeze, and enjoy These are perfect for busy mornings, taste amazing reheated, and keep you full for hours. 📕 Full cookbook linked in bio Save this, share it, and follow for more elite meal prep 🔥 #mealprep #breakfastburrito #sheetpanmeals #highprotein #freezermeals
#Mealprepbreakfast Reel by @therodribertys - Weekly Breakfast Meal Prep: High Protein Egg Casserole 🍳 ✨Comment "PREP" for a link to these colorful meal prep dishes! #mealprep #easybreakfast #
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@therodribertys
Weekly Breakfast Meal Prep: High Protein Egg Casserole 🍳 ✨Comment “PREP” for a link to these colorful meal prep dishes! #mealprep #easybreakfast #momlife #breakfastideas #easymeals
#Mealprepbreakfast Reel by @fitfoodieselma - High-protein Breakfast Meal Prep: Pancake Bowls😍 These contain about 30g protein per serving. They are super soft and yummy. I just posted a youtube
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@fitfoodieselma
High-protein Breakfast Meal Prep: Pancake Bowls😍 These contain about 30g protein per serving. They are super soft and yummy. I just posted a youtube video with three of my favorite pancake bowl recipes and all of them are high-protein and easy to make, link in my bio🥰 • Ingredients for one serving: 1/2 cup (lactose-free) high protein Greek yogurt, the yogurt I use contains 13g protein per 100g (120 ml / 125g) 2 eggs 1-2 teaspoons maple syrup 1/4 cup (gluten-free) oat flour (60 ml) 2 tablespoons almond flour 1 teaspoon baking powder 1/2 teaspoon cinnamon • optional toppings: sliced strawberries chocolate chips • 1. Add all the ingredients into an oven safe bowl or container and stir 2. Lastly add the toppings. If you are making these for more than two days, leave out the strawberries because they can get a bit soggy. You can add fresh strawberries on top just before serving! 3. Bake at 180 Celsius / 350 in Fahrenheit for about 25-30 minutes 4. You can serve it with maple syrup, for example! 5.If you are meal prepping, store in the fridge and reheat in the microwave in the morning • • • #breakfastmealprep #pancakebowls #easyrecipes #mealprepbreakfast #mealpreprecipes
#Mealprepbreakfast Reel by @ajfoodie (verified account) - high-protein single-serve pancake bowls🥞🫐🍫 380 kcals, P:35g, C:35g, F:13g (no toppings) This protein pancake bowl is soft, fluffy and essentiall
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@ajfoodie
high-protein single-serve pancake bowls🥞🫐🍫 380 kcals, P:35g, C:35g, F:13g (no toppings) This protein pancake bowl is soft, fluffy and essentially cake for breakfast. It packs a whopping 35g of protein in one bowl! Mix up different flavours each day and you’ll be excited to enjoy this delicious breakfast treat in the morning. I’m using the @kilneruk glass storage containers. These are oven-safe and can be used to bake, then store and freeze them for later. Reheating in the microwave is convenient thanks to the silicone valve that lets steam escape. No stains or odours either! Perfect for meal prepping, you won’t need anything else !✨ 🛒 Ingredients (for one bowl) • 1 egg • 50g (3tbsp) Greek yoghurt • 100ml (1/3 cup) milk of choice • 30g protein powder • 30g (1/4 cup) self-raising flour Topping ideas: • Blueberries and white chocolate • Banana and a sprinkle of coconut sugar • Banana and chocolate chips • Almond butter, almond flakes and a sprinkle of icing sugar 👩‍🍳 How to: 1. Preheat your oven to 180°C. 2. Whisk all the ingredients in your oven-safe Kilner containers. 3. Add your toppings. 4. Bake for 20 - 25 minutes until the centre is set. #highprotein #mealprep #pancakebowl #healthyrecipes #proteinrecipes
#Mealprepbreakfast Reel by @caileeeeats - meal prep sheet pan breakfast burritos!! recipe 👇🏻 the best part about making these is the fact that you can sub pretty much any ingredient for so
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@caileeeeats
meal prep sheet pan breakfast burritos!! recipe 👇🏻 the best part about making these is the fact that you can sub pretty much any ingredient for something else that you like more! Dont like veggies? skip them! If you don’t like sausage you can add bacon, or even change what kind of cheese you put on top! ingredients 10 burrito-size tortillas (I used Mission Carb Balance tortillas) 1 red bell pepper, diced 1 green bell pepper, diced 1 small sweet onion, diced 24 oz breakfast sausage, (chicken or pork) Mozzarella cheese for the egg base: 10 eggs 1 cup cottage cheese Salt & pepper Garlic powder for the sauce: ½ cup Greek yogurt ¼ cup sour cream ¼ cup hot sauce (I used a green hot sauce - I love Yellowbird!) Avocado oil spray This can be stored in the fridge in an airtight container for up to 4 days, or you can place it in the freezer for up to 3 months. to reheat: From the fridge, unwrap the burrito, wrap it in a paper towel, and microwave for 1-2 minutes, flipping halfway. From the freezer, thaw overnight if possible, then microwave for 2-3 minutes. In the oven, reheat in the oven at 350 for 15-20 minutes. #mealprepbreakfast #mealprep #breakfastburritorecipe #mealprepwithme #healthymealprep
#Mealprepbreakfast Reel by @kizilmutfak (verified account) - BISCOFF CHEESECAKE OVERNIGHT OATS 🧡 with magic shell … 🍫✨ • vegan friendly • healthy • high protein • quick and simple oatmeal recipe • perfect for
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@kizilmutfak
BISCOFF CHEESECAKE OVERNIGHT OATS 🧡 with magic shell … 🍫✨ • vegan friendly • healthy • high protein • quick and simple oatmeal recipe • perfect for meal prep “ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰 #healthyfoodinspo #overnightoats #overnightsoats #overnightoatmeal #veganfood #porridge #overnightoatsrecipe #breakfast #breakfastideas #overnightoat #biscoffoats #oatsovernight #oat #oats #chocolateoats #chocolateoatmeal #oatmeal #oatspiration #proats #oatmeals #oatmealbowl #oatmealporn #oatmealrecipe #fitfoodie #proteinoats #healtyfood #proteinoatmeal #veganoatmeal #oatsforbreakfast #biscoffcheesecake
#Mealprepbreakfast Reel by @dietitian.ellenkessling - Meal Prep: Choc Raspberry Protein Oats w Biscoff 🍓🥄 @nakedharvestsupplements discount code is linked in my bio! Breakfast that tastes like dessert
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@dietitian.ellenkessling
Meal Prep: Choc Raspberry Protein Oats w Biscoff 🍓🥄 @nakedharvestsupplements discount code is linked in my bio! Breakfast that tastes like dessert always 😋 Ingredients (serves 1) ½ cup rolled oats 2 tsp chia seeds 1 scoop choc swirl protein ¾ cup unsweetened oat milk 2 tbsp Greek yoghurt ¼ cup raspberries 2 tsp biscoff Mix all ingredients, refrigerate overnight! If you prefer fresh fruit, would recommend adding raspberries in the morning. Nutrition per serve: Cals 484, Protein 35g, Carbs 54.5g, Fat 12.6g, Fibre 11g For more meal prep recipes, sign up to the Reset Challenge! You’ll get a 3 week meal plan PLUS 2 x bonus ebooks (meal prep dinner recipe ebook and high protein snack recipe ebook 😋) 👉🏼 click the link in bio to join the challenge and get your resources! Starts Jan 12 🤍 #overnightoats #biscoff #mealprep #highprotein #healthybreakfastideas
#Mealprepbreakfast Reel by @senada.greca (verified account) - 50g Protein Overnight Oats - My Meal Prep for Breakfast or anytime Snack. Packed with protein and DELISH. SAVE and SEND to your besties 👯‍♀️ Train w
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@senada.greca
50g Protein Overnight Oats - My Meal Prep for Breakfast or anytime Snack. Packed with protein and DELISH. SAVE and SEND to your besties 👯‍♀️ Train with me, meal plans build to your goals on WeRise App 👉 Iink in BIO Must try!!! Make breakfast exciting again 🤩 - 1/2 cup of rolled oats - scoop of vanilla protein - 1 tbsp chia seeds - cinnamon - 1/2 can Aonic Fuel (around 1 cup) @aoniclife (or 1cup choice or milk but this version will have less protein) - mix and let sit overnight - add fave toppings. I did drizzle of dark chocolate, peanut butter and sliced almonds
#Mealprepbreakfast Reel by @chocolatecoveredkatie (verified account) - ✨ These creamy pistachio overnight oats are packed with PROTEIN, for a healthy breakfast that tastes like dessert! 💚 Full recipe can be found in my
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@chocolatecoveredkatie
✨ These creamy pistachio overnight oats are packed with PROTEIN, for a healthy breakfast that tastes like dessert! 💚 Full recipe can be found in my Instagram story for the next 24 hours Easy to scale up for meal prep. Whip up a large batch on Sunday, and enjoy an instant morning meal for the whole week :) #overnightoats #oats #oatmeal #pistachio #mealprep
#Mealprepbreakfast Reel by @doctorbowl - RECIPE BELOW 👇🏽 Make these on Sunday as part of your meal prep, and you'll have breakfast or your snack sorted for the week. You could also omit t
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@doctorbowl
RECIPE BELOW 👇🏽 Make these on Sunday as part of your meal prep, and you’ll have breakfast or your snack sorted for the week. You could also omit the peanut butter for your kids lunchbox snack! Enjoy! DB x INGREDIENTS ▪️1 cup oats ▪️1 cup of oat flour (just blend 1 cup of oats) ▪️2 ripe bananas, mashed ▪️1/4 cup cacao/cocoa powder ▪️1 tsp baking powder ▪️3/4 cup milk ▪️Chocolate chips (optional) Topping: peanut butter and chocolate chips METHOD ▪️Preheat oven to 180c ▪️In a prepared oven proof dish, add in all the ingredients apart from the toppings ▪️Mix well and spread evenly ▪️Then add dollops of peanut butter and swirl using a knife. Add extra chocolate chips (optional) ▪️Bake for 20-25 minutes or until a toothpick comes out clean #healthyrecipes #recipe

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