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SAThese memory hacks are INSANELY effective ✅💯👩🏽🎓🧠
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THE HACKS:
1️⃣ Spaced Repetition - review content at regular, increasing intervals to help commit to long-term memory 📅
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2️⃣ SQ3R - actively engage with anything you read using the following steps: Survey, Question, Read, Recite, and Review. Creating your own questions that you then answer when reading through the text makes it more engaging and memorable 🤓
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3️⃣ Method of Loci - envision a common route or room, and make a list of all the objects you pass. Relate each object to a piece of content you have to memorise (e.g. your door handle is circular, like the shape of a ribosome, which produces protein for the cell). During your exam, walk through the route/room in your mind to bring back the information 🏡
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4️⃣ Chewing Gum - memory is strongly associated with smell, so when you chew a certain flavour of gum whilst studying and chew the SAME flavour in your exam or test, it’ll stimulate the memories of the content you learnt! 🍊🍇
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5️⃣ Doodling - if you doodle whilst reading, or listening to something, you are more likely to remember the information. This is because doodling stimulates your brain enough for you to stay focused and alert without providing too much distraction ✍🏽
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@sarahrav
