1.4K
BEMissing Metcon Rush.. 🔥
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Event: @metconrush
Athletes: @guynnfit , @kliney_3
📸: @theiconicimagery
@be_relentless
#Metconrush
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BFTwo live competitions, two podiums. For 21-year old phenom Noah Wilson, his 2025 CrossFit Games season hasn’t gone as planned after a promising 2024 season, however he’s shown the rare ability to perform up to his abilities when it matters in live competitions, most recently winning METCON RUSH. Prior to his win in Maryland, he placed second at the Fittest of the Coast back in February.
This could be attributed to his background as a high school athlete in Georgia where he played football and ran track. Those sports and knowing how to properly train for high level performance, plus the support of his parents who have own and run CrossFit Change for 13 years has him eyeing a third podium this weekend as he heads to Overland Park, Kansas for this weekend’s 1st Phorm Monster Games.
Will he make it three-straight podiums? Head over to the B.Friendly Fitness YouTube channel to catch the full interview with Noah and tune in this Wednesday for our Monster Games preview and sign up for alerts as we broadcast the Elite division all weekend long.
📸: Courtesy of Noah Wilson
#bfriendly #bfriendlyfitness #bff #fitness #functionalfitness #competition #METCONRUSH #athlete #football #Georgia #GeorgiaFootball
@bfriendlyfitness
2.8K
MEMETCON RUSH: The Test of Fitness
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Athlete | @jennamichelotti_cf
Division: Women’s Elite Individual
Finish | 8th Place
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🎥 @theiconicimagery
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METCON RUSH is Back July 11th - 13th 2025 at @hagerstowncc
#metconrush
#thetestoffitness
#allin
#justgettingstarted
@metconrush
4.8K
BEApril 1.
Registration opens.
Get ahead and put your name in to enter the best event of your year.
Let’s. Go.
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Athlete: @joshua_beeker
Event: @metconrush
Filmed/Edited by: @be_relentless , @theiconicimagery
@be_relentless
889
MEMETCON Rush: The Test of Fitness powered by @theiconicimagery
•••
Vendor Village Highlight:
@wodbump
@wodbump
@wodbump
•••
We are excited to add @wodbump to our vendor village!
“WODBumP - Social WOD Tracking App
We are super excited to be at Metcon Rush where we will be hosting micro workout challenges, and running awesome giveaways all weekend!
Come join us and make every rep count!“
••
REGISTRATION IS LIVE 4.22 / Link will be in our bio.
#metconrush
#crossfitlicensedevent
#justgettingstarted
#allin
#thetestoffitness
#vendorhighlight
@metconrush
2.7K
MEMETCON RUSH: The Test of Fitness
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Athlete | @freyamoosbrugger
Division: Women’s Elite Individual
Finish | 1st Place 🥇 ❤️🔥❤️🔥
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🎥 @theiconicimagery
#metconrush
#thetestoffitness
#allin
#justgettingstarted
#hwpo
@metconrush
2.5K
MEM A I N - E V E N T
•
Athlete | @gabocker94
Division: Women’s Elite Individual
Overall Finish: 5th
🎥 @be_relentless // @theiconicimagery
#metconrush
#thetestoffitness
#allin
#justgettingstarted
@metconrush
3.4K
MEMETCON RUSH: The Test of Fitness | Powered By @thiccboi.fit
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Registration for the 2025 METCON RUSH season opens in 17 Days 🗓️
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Athlete | @pistolmason
Division: Elite Indy 2023
🎥 @j_tega_
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#metconrush
#thetestoffitness
#allin
#justgettingstarted
#hwpo
#earned
@metconrush
4.2K
MESeeing PRs on 25.1a has got us hyped!
••
Last year we tested endurance with a campus run, you better believe you’re going to see a BIG lift in 2026! Letsgooo!
••
Athlete: @joshua_beeker
Division: Men’s Elite Indy
🎥 @be_relentless
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#metconrush
#thetestoffitness
#provinggrounds
@metconrush
309
MEMETCON Rush // 2024 EVENT MARKETING SPONSOR
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We are excited to add 301 Elite Properties to our list of Event Sponsors for this years METCON Rush!
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If you’re interested in being an event marketing sponsor contact us at tim@crossfit301elite.com
#metconrush
#eventsponsor
#justgettingstarted
#allin
#thetestoffitness
@metconrush
219
MEMETCON Rush // 2024 EVENT MARKETING SPONSOR
••
We are excited to welcome Ellsworth Electric to our list of event marketing sponsors for this year’s METCON Rush!
➖
“Quality Electrical Contracting Services Since 1927
Ellsworth Electric provides comprehensive electrical contractor and insulation services for residential, industrial and commercial customers throughout Maryland, Pennsylvania, Virginia, and West Virginia. Our services include planning and design, technical drawings, materials acquisition, and construction of low, medium, and high-voltage electrical systems. We also provide code reviews and inspections.
Since 1927, Ellsworth Electric has provided quality service and dedication to customer satisfaction. The future looks bright as we help the region grow by developing outstanding office complexes, public buildings, industrial plants, and housing subdivisions”
For all your electrical needs contact Ellsworth!
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If you’re interested in being an event marketing sponsor contact us tim@crossfit301elite.com
#metconrush
#redhilltactical
#eventsponsor
#justgettingstarted
@metconrush
2.1K
MEMETCON Rush Online Community Challenge Powered by @ngnutraofficial // Official Event Partner @brianfriendcrossfit
We are bringing METCON Rush to the affiliates with a 1 week Online Competition from December 8th through December 15th
REGISTRATION IS LIVE & we have a division for everyone! Including Masters 40+ Rx and Scaled as well as Community and First Responders / Military! Hit the link in our bio to register!
•4 Total Workouts
•Cash Payouts to 1st place Rx / Scaled / Masters 40+ & First Responders / Military! Payout increase as signups increase!
•Prizes for 2nd and 3rd place Finishers Rx / Scaled / Masters 40+ & First Responders / Military
•Prizes for 1st place finishers Community / First Responders / Military Scaled & Masters 40+ Scaled
•Affiliate with the most OCC sign ups wins a FREE concept 2 erg of their choice (Bike | Ski | Rower)
Divisions:
•Rx
•Scaled
•Masters 40+ Rx
•First Responders / Military Rx
•Community
•First Responders Scaled
•Master 40+ Scaled
Cost $20 + Fees
Standards for each division:
•Rx (You Rx the open and class workouts at your affiliate)
•Scaled (You scale the open and class workouts at your affiliate)
•Community (You are new to CrossFit and scale workouts heavily at your affiliate)
•First Responders / Military (You Rx the open and class workouts at your affiliate)
•Masters 40+ (You Rx the open and class workouts at your affiliate)
METCON Rush OCC is a great opportunity to get you ready for the CrossFit open, Wodapoloza or any events you have coming up! It’s also a fun opportunity for the affiliates and members to come together to cheer one another on!
Comment below with any questions and we will see you on the leaderboard!
📸 @be_relentless // @theiconicimagery
#metconrush
#occ
#thetestoffitness
@metconrush
✨ #Metconrush Discovery Guide
Instagram hosts 3K posts under #Metconrush, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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What's trending in #Metconrush? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @bfriendlyfitness, @be_relentless, @metconrush and others leading the community
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 5.8K views (1.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Metconrush shows steady growth - post consistently to build presence
📹 High-quality vertical videos (9:16) perform best for #Metconrush - use good lighting and clear audio
✨ Many verified creators are active (92%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 544 characters
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