143.6K
MAGot back into it! I’ll be forever grateful to @contortion_style for my flexibility 🙌❤️
It’s been 3,5 years from my last contortion training in Kiev.
@marina_mazepa
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165.4K
SSMiddle splits for beginners @sstretching.dxb ✨
#stretching #flexible #split #middlesplits #hipmobility
@sstretching.dxb
64.0K
STMiddle Split VS Straddle 😀
Begin your journey to flexibility now with the STRETCHIT app! Register for the Flexible Back Challenge starting on Monday. Link in stories. #stretchitapp
@stretchitapp
61.9K
YOLaisha’s journey: From passive flexibility to active strength.
Last year Laisha could do middle splits using blocks.
The range was there, but the pelvis was unstable, and she couldn’t even lift her arms.
Why does this happen in many flexible children?
Because kids often have naturally lax ligaments, so they enter deep ranges easily.
But if the hip stabilizers — especially gluteus medius and minimus — are not strong enough, the pelvis cannot stay stable.
The body then seeks stability in the knee joint, leading to knee hyperextension and pelvic imbalance.
From outside it looks like great flexibility, but internally the body is relying on passive structures instead of muscular support.
This year, look at the difference.
Laisha slides from standing directly into middle splits, without support, and holds the position with a stable pelvis.
That means the body has developed active strength, control, and neuromuscular awareness.
True progress in flexibility is not about going deeper.
It’s about building strength and stability inside the range.
Passive flexibility shows range.
Active strength shows control.
#Kidsyoga #middlesplits #splits #hipopening #kidsyoga
@yogyatra_with_shashi
19.2K
VL🚀 Middle Split Warm Up Exercise
Add these to your #middlesplits routine and feel the difference! Follow #stretchwithvlada for more #flexibilitytips
Head to toe in @womensbest.me ❤️ Link in bio
@vlada_polefitdubai
1.8M
SSA pillow won’t do the split for you, but it will help you get there @sstretching.dxb ✨
Video shot in: @inthepink.ae ✨
#stretching #flexible #split #hipmobility #middlesplits
@sstretching.dxb
45.5K
MCRest day means the rig is for stretching, not for squatting🫶🏼
#restdays
#sunday
#fitnessandfood
#gymnasty
#stretching
#middlesplits
#girlswholift
@mckenziegracefit
40.3K
SAMIDDLE SPLITS
In the spirit of today’s livestream flexibility class which was focused on middle splits, here’s a short video packed with my favorite drills!
The core tricks are:
- strengthen the muscles that you want to stretch
- engage the antagonist (opposing muscles) as you stretch. in other words, engage your outer hips and glutes to help you open the legs wider
Drop a “ 🥞 “ in the comments if you want to learn the middle splits!
Do you have any questions? Ask below, would love to help! #ONANDOFFTHEMAT
Picture by my dear @maisha.yael ❤️
@sarahticha
18.8K
NIOne thing I can’t do and I am far from is middle splits 😬😬 a very tight IT and very rare stretch routine one goal for 2022 is middle splits so trying this equipment to see if this can happen faster.
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What do you think how much time it would take ?
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The product is from @ironwarrior.in and I am still testing it . Please don’t try any extreme stretches on cold body, a proper warm up needs to done prior and this video is entertainment purpose only don’t consider this as stretching tutorial. #trends #middlesplits #yogachallenge
@nidhimohankamal
131.6K
APHalf Frog Flow to achieve Middle Splits 💫
Sharing a snippet from my recent workshop in Mumbai. This is an excellent flow to help you achieve your middle splits.
Would you try this? Tag me if you do ;)
#yfa #yogfitbyapurva #yogabyapurva #middlesplits #yogaworkshop
@apurvatilwani
274.3K
MCCan’t decide if I like the rig better for maxing out back squats or maxing out middle splits😎
Mobilize with me AND squat with me⤵️
mckenziegracefit.app
#middlesplits
#middlesplitmonday
#mobilize
#flexibility
#fitnessing
#fitnessandfood
@mckenziegracefit
36.0K
NUGood active wear makes my heart go la di da, da di da... Details 👉 I spend 80% of my time in active wear - on and off the pole - so I'm super particular about the look, comfort and fit. I recently got two sets from @velozactive and they just check all the boxes.
Here I am doing a fun middle split stretch post a 30 min warm-up and this sports bra and leggings set from Veloz Active felt like second skin. With the days getting colder, I'm gonna be using them on the pole too for when I don't have to grip with my legs 😉 So if you are into any form of fitness and looking for good active wear, check out @velozactive 🙌
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#flexibilitytraining #splits #middlesplits #flexibility #stretchingexercises #reelit #reelsvideo #fitnessgear #fitnesswear #velozactive
@nupurpoleart
✨ #Middlesplits Discovery Guide
Instagram hosts 617K posts under #Middlesplits, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Middlesplits is one of the most engaging trends on Instagram right now. With over 617K posts in this category, creators like @sstretching.dxb, @mckenziegracefit and @marina_mazepa are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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💡 Top performing posts average 601.6K views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Middlesplits shows high engagement potential - post strategically at peak times
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