6.5K
DAGoldie Hawn share how she manages stress in her daily life.
How do you manage stress?
#Bluezones #stress #stressfreelife #mindfullness
@danbuettner
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#Mindfullness
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DRdoi: 10.1016/j.bandc.2016.07.001
8 weeks!!! Xoxo Dr. Julia ND
@dr.julia.nd
9.7K
NAOPEN: I love getting to do interviews where I get to talk about my passion: connecting people. We are in an epidemic of loneliness, and that was why I originally started Heart Broken Anonymous. Loneliness (and social disconnection) has been shown to pose a health risk roughly equivalent to smoking up to 15 cigarettes a day. This is a clip of a larger sit-down I had with the CEO of Open: the mindfulness app and studio, Raed Khawaja, about connection. I actually hosted 2 Heart Broken Anonymous valentine’s day meetings in their space. If you’re going through heartbreak - you can look up my collab series with @manojdias in the @open app titled “Heart + Heartbreak”.
@nazperez
6.3K
PEMeditar no es intentar sentirse bien a toda costa.
🧘♀️ En la meditación, todo es bienvenido.
No solo la paz, la alegría o la serenidad… también la agitación, el aburrimiento, la tristeza, la ira.
Es aprender a acoger, sin juicio, todo lo que aparece.
¿Un pensamiento desagradable? ¿Un malestar físico? ¿Una emoción intensa?
Los observamos. Los dejamos estar, como dejaríamos pasar una nube en el cielo.
Y, sobre todo, recordamos algo esencial: todo pasa. Nada dura.
Ni la felicidad más intensa, ni el dolor más profundo.🖤
Cada experiencia es pasajera. Esto es la impermanencia.
🌱 Y si hoy te ofrecieras solo esto: sentarte, respirar y acoger lo que está, tal como es —conscientes de que también esto pasará?
#meditacion #mindfullness #petitbambou
@petitbambou_es
85.7K
MEPrueba a hacerlo 😉
#mentesexpertas #DesarrolloPersonal #mindfullness #crecimientopersonal #saludmental
@mentesexpertas
968.8K
HEMost of us don’t post because we are scared of looking stupor. Not because we don’t have anything to say.
We overthink
We edit
We delete
And then we call it privacy
At some point you realise: no one is analysing you the way you think they are.
Post it.
What’s something you have been holding back from posting? (Let me know)
#freedom #selflove❤️ #confidence #healingwithdrarun #mindfullness
@healingwithdrarun
26.6K
PELes pido una disculpa 🙏
#podcast #autoestima #mindfullness #comedia #pedroprieto
@pedroprietotv
111.1K
CAEVET EVET EVET
Canım takipçilerim sizlerle biraz “hayata dair” konuşmak istedim bu videomda. Bazen, özellikle bazı insanların negatife odaklanarak hayatlarında bunu temellendirdiğini ve bu döngü içerisinde yaşadıklarına şahit oluyorum. Hayatı nasıl bir algı içerisinde yaşamalıyız, odak noktamızı nasıl şekillendirebiliriz? Size farklı bir perspektifle geldim bu videoda! Mesajı almaya hazır olmanızı temenni ediyor; yorumlarınızı bekliyorum :)
Her zaman algımızı açmaya ve farkındalık içerisinde olmaya ben “evet” diyorum. Peki ya siz?
#canaydoğmuş #farkındalık #mindfullness
@canyaziyor
76.5K
HIThe best thing about not giving up is yet to come
#mindfullness #fitness #growth #perserverance #motivational
@hicfitness_
408.1K
FETodos tenemos a alguien así cerca o en algún momento de la vida podemos caer en ese círculo vicioso.
✅ Hice este video para informar y ojalá le sirva a alguien para poder salir de ahi o para ayudar a alguien cercano a que sea conciente y salga 🙌🏻❤️
Agradezco comentarios con ejemplos, experiencias o información de manera para poder ayudar más
#drfernandomontero #mindfullness
@fernandomontero_oficial
52.4K
WE🧘♀️ The universe has a message just for you today. Screenshot your reminder from this video and share it with us in the comments! #DailyInspiration #Gaia #SpiritualJourney #mindfullness
@wearegaia
1.4K
MAA late-day coffee and a reminder to slow down. The little moments are the big ones. ❤️
#motivation #monday #coffee #reminder #bepresent #slowdown #enjoy #motivate #inspire #fyp #foryou #mindfulmonday #mindfullness
@madelinecarter.tv
✨ #Mindfullness Discovery Guide
Instagram hosts 16 million posts under #Mindfullness, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Mindfullness collection on Instagram features today's most engaging videos. Content from @healingwithdrarun, @fernandomontero_oficial and @dr.julia.nd and other creative producers has reached 16 million posts globally. Filter and watch the freshest #Mindfullness reels instantly.
What's trending in #Mindfullness? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @healingwithdrarun, @fernandomontero_oficial, @dr.julia.nd and others leading the community
FAQs About #Mindfullness
With Pictame, you can browse all #Mindfullness reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 402.0K views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 308 characters
📹 High-quality vertical videos (9:16) perform best for #Mindfullness - use good lighting and clear audio
✨ Many verified creators are active (75%) - study their content style for inspiration
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