316
SAThank you for coming to my tedtalk
Coaching | acrobatics | health
@sav.nup
#Mindsetoftheo
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202
SIA body weight sportsman lifts off for his first flights. Such an interesting and intense experience.
#acrobatics #calisthenics #movement #livinginthemoment❤️
@simplicity.health.fitness
186
CHLook deeper…
It’s not just about body movements…
It’s about flexibility power in All your movements-
@cherryjurka
1.7K
NITechnique is nothing without a certain Strength & some Experience!
#handstand #cartwheel #acrobatics #handstandbasics #mobilitytraining
@nina.stanzel.training
315
JO#mobility #shouldermobility #acrobatics #movement
@joelbaardfitness
8.1K
SOUse these 3 for funkier acrobatics:
1️⃣ Prioritize passive
2️⃣ Be speed (and shape) specific
3️⃣ Use variety (not an internal focus of attention) that naturally peels out the ranges you need.
If you’re flexibility isn’t progressing as fast as you’d like
(and training it is straight up frustrating)
try the 1-Minute Flexibility Decoder™.
Comment ‘FLEX’ and I’ll send you the 5-minute training.
Could be 5 minutes - and finally the answer to why progress has been slow. 🤔
#softacrobatics #flexibility #movement #dance #martialarts
@softacroaaron
1.2K
HEan exploration 🌱
#bodyincontext
#creativemovement
#qualityofmovement
#movethroughit
#relaxedcontrol
@heidi.pasch
1.7K
ROI am offering semi private sessions in the near future
6 week break though sessions to tackle a particular areas of the movement practice. Handstands, muscle up, get your first chin up, splits, juggling, flow and acro.
Comment Breakthrough and I will send you the form to complete
@rodjcooper
3.0K
AL🤟🏽⚡️Learning new skills, falling, getting back up — that’s the process.
Acrobatics, movement, progression. Step by step.
Surrounded by the right people, everything levels up. 🔥🔥🔥
#tumbling
#movementtraining
#calisthenics
#learnandgrow
#acro
@alvaro.yogisthenics
1.6K
OMWhat's more fun than flowing with your body while coordination, mobility, and strength is all challenged at the same time.
Learn this soft acrobatic combo in 5 steps.
If you are interested in practicing the fundamentals of movement around all aspects with a clear structure, click the link in my bio. We offer professional step by step structures.
#movementismedicine
@omar.thali
28.2K
CHStruggle with some of these skills? Try these drills!
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#acro #acrobatics #tips
@chris_qvt
836
THYour comfort zone will keep you busy, but it won’t take you anywhere.
@thehandstand.school
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