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STMODIFIED PUSH UP (PUSH UP ON KNEES) FORM CHECK
1️⃣ Start on the mat in a kneeling position with your hands below shoulders and knees behind hips
2️⃣ Spine is long
2️⃣ Cross your ankles if needed and let the elbows go slightly behind you to bring chest to the floor
3️⃣ Use your chest muscles to push yourself up!
❌ Don’t bring the elbows up to the side, that puts unhealthy pressure on the shoulders and back
Some more tips
✅ Keep your core tight
✅ Keep your head in line with your body
✅ Use a soft padding under your knees
Benefits of push ups
✅ Work the core
✅ Build upper body strength
✅ Compound exercise- meaning they work more than one muscle at a time
Work on proper modified push-ups
👉 Prevent injuries
👉 Will train you for a strict push up (push up on toes)
Coming up next- Lat pull downs and rower!
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Also what other exercises do you need form fix for?
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