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#Movewithmeg Reel by @areyoufeisfit (verified account) - Irish Dancers! ⁣ ⁣ It's no secret that as an irish dancer you need some strong ankles. ⁣ ⁣ From better toe height, to stability and control, to going
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@areyoufeisfit
Irish Dancers! ⁣ ⁣ It’s no secret that as an irish dancer you need some strong ankles. ⁣ ⁣ From better toe height, to stability and control, to going on block, ankle strength plays an important role in your dancing!⁣ ⁣ Here are 3 of my favorite exercises to help with building ankle strength! ⁣ ⁣ Like these exercises and want to learn more about improving your strength for Irish dancing?!⁣ ⁣ Make sure you’re following me @areyoufeisfit! ⁣ ⁣ #irishdance #irishdancer #irishdancerlife
#Movewithmeg Reel by @areyoufeisfit (verified account) - Posture in Irish dance isn't just upper back strength.⁣ ⁣ It's control of your ribcage over your pelvis while your legs move.⁣ ⁣ In this drill:⁣ ⁣ • O
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@areyoufeisfit
Posture in Irish dance isn’t just upper back strength.⁣ ⁣ It’s control of your ribcage over your pelvis while your legs move.⁣ ⁣ In this drill:⁣ ⁣ • One leg stays in a bridge to engage the glutes⁣ • The core keeps the ribs from flaring⁣ • The opposite arm and leg move without the lower back arching⁣ ⁣ That’s the same coordination you need in dancing.⁣ ⁣ Your legs are constantly lifting and switching, but your torso has to stay stacked and steady.⁣ ⁣ If you can’t control the stack slowly,⁣ you won’t control it when you’re dancing fast. 💪⁣ ⁣ #irishdancer #dancer #dancefitness
#Movewithmeg Reel by @broga_irishdance - Want to improve your turnout in Irish dance? ☘️ Start by opening and lengthening the outside of your legs. This turnout bend stretch on a foam rolle
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@broga_irishdance
Want to improve your turnout in Irish dance? ☘️ Start by opening and lengthening the outside of your legs. This turnout bend stretch on a foam roller helps to release the outer leg muscles that can limit turnout and flexibility. These simple moves will: ✅ Lengthen the outside of the legs ✅ Improve turnout + range of movement ✅ Support injury prevention ✅ Help your legs move more freely in class Perfect to add into your warm-up before putting your soft shoes on 👟✨ Dancers who look after their bodies dance stronger, move better, and stay injury-free for longer. SAVE THIS POST Wearing @stabillasox 🖤 #irishdancing #irishdancetraining #turnout #irishdancers
#Movewithmeg Reel by @areyoufeisfit (verified account) - Irish Dancers! 👋⁣ ⁣ Do your digs/ heels/rolls resemble more of a fish out of water than an actual twist?! ⁣🐟🐟🐟 ⁣ If so, don't worry this is super
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@areyoufeisfit
Irish Dancers! 👋⁣ ⁣ Do your digs/ heels/rolls resemble more of a fish out of water than an actual twist?! ⁣🐟🐟🐟 ⁣ If so, don’t worry this is super common for irish dancers and it’s totally improvable with the right exercises!⁣💪 ⁣ When it comes to digs, having strength in the entire range of motion you use in the movement can be really helpful. ⁣💫 ⁣ A lot of dancers will be great at turning out but when it comes to turning out to turning in while keeping the toes lifted over and over again, it can be tricky! ⁣👻 ⁣ So here’s an exercise to help you out that you can do anywhere! ⁣🔥 ⁣ Like this exercise and want more help improving your strength and conditioning for Irish Dancing?! ⁣💕💫💪 ⁣ Follow us @areyoufeisfit! ⁣🔥 ⁣ ⁣ #irishdance #irishdancer #irishdancerlife
#Movewithmeg Reel by @broga_irishdance - Want to release tight calves and protect your feet? ☘️ Try foam rolling your soleus muscle. The soleus is the lower calf muscle that often gets extr
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@broga_irishdance
Want to release tight calves and protect your feet? ☘️ Try foam rolling your soleus muscle. The soleus is the lower calf muscle that often gets extremely tight in dancers and is commonly linked to issues like plantar fasciitis and Sever’s. This simple exercise will: ✅ Release tension in the lower calf ✅ Support ankle mobility ✅ Reduce strain through the foot ✅ Help prevent common dancer injuries Use your top foot to control the pressure add as little or as much weight as you need to target the area 👣 Small habits like this make a huge difference to how your body feels when you dance. SAVE THIS POST Wearing @stabillasox 🖤 #irishdancing #irishdancetraining #Bróga #irishdanceshoe #irishdanceshoes
#Movewithmeg Reel by @targettrainingdance - Two quick tips for 🌀TWISTY ANKLES🌀 Want more Irish dance training info? Be sure to follow @targettrainingdance www.targettrainingdance.com #Irish
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@targettrainingdance
Two quick tips for 🌀TWISTY ANKLES🌀 Want more Irish dance training info? Be sure to follow @targettrainingdance www.targettrainingdance.com #Irishdancestrong • • • • • #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #target-training #dancefriend #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos
#Movewithmeg Reel by @fromheadtotoe_academy - Really looking forward to these classes this week 🤍 This is some of my favourite work to train and teach - because I know firsthand how much it can
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@fromheadtotoe_academy
Really looking forward to these classes this week 🤍 This is some of my favourite work to train and teach - because I know firsthand how much it can impact your dancing long-term. Being flexible is one thing… but being strong enough to use it is where everything shifts. It’s something I wish I had focused on more in my own career. If you’re working towards higher extensions, sharper front clicks, and stronger turnout, this is for you. Link in bio or DM me to join ✨ #fromheadtotoeacademy #irishdancestrong #irishdancestrengthandconditioning #irishdanceturnout #irishdancer
#Movewithmeg Reel by @axis.danceperformance - Irish dance isn't about jumping harder. It's about: • Rebounding faster • Controlling one leg • Staying stiff through the ankle Heavy feet don't sc
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@axis.danceperformance
Irish dance isn’t about jumping harder. It’s about: • Rebounding faster • Controlling one leg • Staying stiff through the ankle Heavy feet don’t score well. Elastic feet do. Train like an athlete. Dance like an artist. Comment “DANCE” if you want higher jumps this season. #IrishDance #IrishDanceTraining #DanceAthlete #StrongerDancers #CaretosDance
#Movewithmeg Reel by @areyoufeisfit (verified account) - The 2 biggest mistakes I see dancers make when it comes to warming up properly for practicing are 👇⁣ ⁣ 1.) Not warming up at all⁣ ⁣ 2.) Plopping on t
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@areyoufeisfit
The 2 biggest mistakes I see dancers make when it comes to warming up properly for practicing are 👇⁣ ⁣ 1.) Not warming up at all⁣ ⁣ 2.) Plopping on the floor for a few quick static (aka “holding”) stretches and forgetting to warmup the actual ranges of motion they need to use in their dancing. ⁣ ⁣ Warming up your hips is crucial if you want to improve your dancing and be able to dance for years to come. 💃 Not only does properly warming up your hips enhance flexibility and range of motion, but it also helps to prevent injuries and boost your overall performance! 🌟⁣ ⁣ 🔥 Check out this video to learn 4 pre-practice hip stretches that will supercharge your dance practice! ⁣ ⁣⁣ ⁣ #irishdance #irishdancer #irishdancerlife
#Movewithmeg Reel by @angel_mohan - REAL LIFE HAPPENS IN ROTATION. The foot and ankle are always rolling INWARD and OUTWARD KEEPING YOU BALANCED. Now what happens when rotation is not
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@angel_mohan
REAL LIFE HAPPENS IN ROTATION. The foot and ankle are always rolling INWARD and OUTWARD KEEPING YOU BALANCED. Now what happens when rotation is not there anymore.🤔🤔. THE FOOT BECOMES RIGID AND EVENTUALLY STRESS SHOWS UP Plantar FASICA Shin splints Knee pain Ankle discomfort Hip Pain JOIN Angelsteam 😇 3D. And move in all three planes of motion.😜😇 #angelsteam😇 #irishdancersofinstagram #mostability #irishdancestrong #gaa @elizabethvinciguerraa
#Movewithmeg Reel by @targettrainingdance - TWO new releases hitting our on-demand training platform, the TARGETTRAINING ONLINE INSTITUTE, tomorrow!!! 🌀Twisty Ankles 🍌Sickling ‼️‼️Not yet a s
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@targettrainingdance
TWO new releases hitting our on-demand training platform, the TARGETTRAINING ONLINE INSTITUTE, tomorrow!!! 🌀Twisty Ankles 🍌Sickling ‼️‼️Not yet a subscriber?‼️‼️ Check it out for FREE with our 14 day FREE trial! Get started at the 🔗 in bio! 💪💙🐼💪💙🐼 Want more Irish dance training info? Be sure to follow @targettrainingdance www.targettrainingdance.com #Irishdancestrong • • • • • #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #target-training #dancefriend #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos
#Movewithmeg Reel by @areyoufeisfit (verified account) - Crossing Is Strength, Not Luck.⁣ ⁣ Clean crossing requires coordination at the hip and pelvis.⁣ ⁣ Your adductors (inner thighs) pull the leg toward mi
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@areyoufeisfit
Crossing Is Strength, Not Luck.⁣ ⁣ Clean crossing requires coordination at the hip and pelvis.⁣ ⁣ Your adductors (inner thighs) pull the leg toward midline and help control the femur, which supports knee alignment.⁣ ⁣ Your glutes (especially glute med/max) control hip stability and rotation so the knee doesn’t collapse.⁣ ⁣ Your deep core stabilizes the pelvis so both legs can produce force without shifting.⁣ ⁣ If one piece is weak, your crossing will start to fall apart, especially under speed or fatigue.⁣ ⁣ Train the system, not just the squeeze.⁣ ⁣ #IrishDance⁣ #DanceStrength⁣ #DanceTraining

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#Movewithmeg is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @areyoufeisfit, @targettrainingdance and @broga_irishdance are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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