2.5K
EVDutch OCR Sprint Series #ocr
@evavanee
#Ocrtraining
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4.8K
SCOCR CAMP 2026 💪😎☀️🌊🔥
#porec #schweigerfit #ocrforfun
@schweigerfit
1.5K
AKRace simulation at @koeleboxen💥
The most important part of my training over the winter has been long continuous workouts consisting of threshold cardio mixed in with strength elements and rigs. Now we move into shorter intervals taking the intensity up a nudge to train more specifically for the short course at @ocreurochamps Only two months to go🫨
#ocr #athlete #running #training #run
@akselhallundbaek
12.8K
OCOur friends at @ocreurochamps and @ocraesp have been working for months on the upcoming European Championship, and are truly excited.
The city is allowing them to host the OCR100 in a spectacular central location, with the public right next to the action. They will have a football stadium with a full village area, food services, an obstacle festival atmosphere, and live streaming of all races.
They believe this will be a great event.
No matter who you are — this is YOUR race.
Push your limits. Feel the adrenaline. Be part of Europe’s biggest OCR experience.
📍 Irún | May 28–30
🌍 OCR European Championships
👉 Register NOW and secure your place: https://ocreuropeanchampionships.com
@ocrbuddy
561
RO5.03.2026
#ocr #ocrtraining #ocrathlete #ocraddict
@rocket_vp
874
FRFinal specific simulation in the books! 🏁
Pushed the engine one last time before the season kicks off:
📊 3 x 1000m (avg 3:09 min/km) with a direct transfer into the multi OCR rig with @topholds & @toroz.gear grips.
⏱️ Only 30 seconds recovery. Grip under fatigue is feeling sharp.
Next weekend I’m flying to the Netherlands for the @dutch_ocr 3km Short Course at @outdoorpact 🇳🇱 followed by the Belgium OCR national championships at @desportstal @belgian_ocr 🇧🇪 a week later.
Can’t wait to stand on the start line with my old race buddies from the Benelux!
Now, time to recharge. 🔋💥
@frankvanlieshout90
2.0K
OCWenn du nicht am Speer die 30 Burpees machen willst, welche zwar gut sind für deine Strandfigur, dich aber total aus deinem Flow reißen.
Dann machen wir dich fit dafür!
In unserem Hindernistechnik-Workshop Basic beim OCR Frankfurt am 12.04. bereiten wir dich gezielt auf die Anforderungen eines echten Hindernislaufs vor. Du lernst, wie du Hindernisse technisch sauber, kraftsparend und effizient meisterst.
Die Teilnahmebedingungen findest du unter ocrfra.de
#OCR
#Hindernistechnik
#trainhard
#Workshop
#spartanrace
@ocr.addict.ger
644
RO26.03.2026
#ocrtraining #ocr #ocrathlete #ocrlife
@rocket_vp
2.8K
JA- TALENTIES-TRAINING - beim @ruhrpottcross
Dieses Mal mit Schwerpunkt Balance und Intervall-Läufe. 2x 5x 250m Intervall-Läufe kombiniert mit Balance-Einheiten. Schön zu sehen war, dass die Kids nicht nur neue Grenzerfahrungen bei Tempoläufen machten, sondern gemeinsam auch Vertrauen in sich selbst und ihre Fähigkeiten lernten.
#talenties #ruhrpottcross #ocr #balance #training
@jacek_steinert
1.9K
BLOpen Day 01/03/2026!
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#ocr #ocrtraining #ocrathlete #sport #sportmotivation
@blacksheeps_ocr_mo
555
RO19.03.2026
#ocr #ocrtraining #ocrathlete #ocrlife
@rocket_vp
820
RA„Wall Balls sind wie das Leben: Du wirfst alles rein, bekommst es direkt zurück – und gehst trotzdem jedes Mal wieder runter.“ Auf ein neues....
#hyroxworld #hyroxbangkok #ocrmunich
@rainerauer
✨ #Ocrtraining Discovery Guide
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What's trending in #Ocrtraining? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 5.7K views (2.2x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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