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MIBASIC FIT ! J’arrête d’être gros ! JOUR 28 !
@basicfitfr c’est quoi ce parrainage 😂
#basketball #basicfit
@michameltv
#Parrainage Basic Fit
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(12)
61.7K
BA🎯 Les avantages de s'étirer sur la barre de traction 💪
1️⃣ Améliore la souplesse : Plus de mobilité dans le dos et les épaules 👐
2️⃣ Détend les muscles : Moins de douleurs et de tensions 😌
3️⃣ Renforce la prise : Des mains et avant-bras plus forts ✋
4️⃣ Soulage le dos : Réduit la pression sur la colonne vertébrale 🧘♂️
5️⃣ Préviens les blessures : Protège ton corps avant et après l'entraînement 🛡️
🚀 Enregistre cette vidéo pour intègrer cet étirement dans ta routine
#basicfit #basicfitfr #fitness
@basicfitfr
17.2K
BLYour hand placement in plank → pike changes everything— even a small shift can make it way more challenging.
#fitness #bluecarrot #lagree #tricitieswa #fitnessreels
@bluecarrotco
507.9K
GY¿Barriga hinchada o digestiones pesadas? 🤰🌿
Hoy te traigo una pequeña rutina de ejercicios suaves y conscientes para aliviar esas molestias e hinchazón que pueden aparecer a lo largo del día🙋🏻♀️
Puedes hacerlos después de comer, al final de la jornada o en cualquier momento en que sientas inflamación, presión abdominal o incomodidad.
🕒 Solo necesitas de 5 a 10 minutos para movilizar la zona abdominal, activar el sistema digestivo y favorecer una mejor eliminación de gases y toxinas.
✨ Y para potenciar los efectos, combínalo con los pre-postbióticos de @kobholabs — tu aliado natural para:
✔️ Equilibrar tu microbiota intestinal
✔️ Mejorar tu salud digestiva
✔️ Reducir la inflamación abdominal de forma progresiva y efectiva
¿Sueles sentir digestiones pesadas o molestias? 😣
👇 Déjamelo en comentarios.
¡Te leo!
#hinchazon #barrigainflamada #inflamacion #barrigahinchada #gymvirtual #patryjordan #ypct
@gymvirtual_com
1.1M
EM💡20 secondes avec des contractions fortes et profondes valent 10 fois un gainage de 5 minutes complètement relâché… 🤨
👋🏼 « Comment on a un engagement fort et profond? »
- Coudes sous les épaules, avant-bras dans l’axe pour une activation des épaules plus importantes que si tu les refermais vers l’intérieur ✅
- Nombril aspiré vers la colonne pour l’engagement de ton transverse / Périnée activé également ✅
- Légère rétroversion du bassin en contractant les muscles fessiers pour une meilleure activation abdominale et le maintient d’une position stable ✅
- Quadriceps contractés, genoux en extension, talons qui poussent vers l’arrière ✅
En bref: tiens ta planche avec la forme et la qualité d’un engagement musculaire parfait, même si ce n’est « que » 10 secondes. Tes abdos, ton dos et finalement tout ton corps te remercieront 😁
Et toi, tu tiens combien de temps? ⬇️
•
#engagementprofond #abdosworkout #planche #gainage #maintient #posture #travailpostural #mincirensemble #granddroit #obliques #transverse #forceabdominale
@em.coachsportive
5.6K
PRI received a Dm where someone asked if planks help in reducing fat So, here you go!
Planks have personally helped me a lot to reduce my belly fat.
So, to start with 3 reps of plank for 1 minute each with of course the other exercises that you do might help you. 💪
You can always increase the time of plank once you get the hang of it! 😁
#fitness#fitnessmotivation#workout#workoutmotivation#workoutathome#gym#gymmotivation#gymlife#fitnessjourney#instagood#instalike#instadaily#reels#reelsinstagram#reelsvideo#trending#fashion#fitnesslife#workoutroutine#fitnesslifestyle#fitnessgoals
@priyasha_11
83
SAEtt snabbt träningspass som låter armar, mage och ben jobba. Du spänner magen vilket gör kroppen stadig och lättare att dra upp benen. Armarna får det lite tyngre när du använder lite vikt.
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#rörelsepaus #energi #sittandeträning #blodcirkulation #vardagsmotionnärdenärsombäst #rörlighet #magträning #hälsa #traning #hälsaochvälmående
@saras_vardagshalsa
847
FYRintarangan liikkuvuus ✨
Miksi rintarangan liikkuvuutta kannattaa ylläpitää ja kehittää? 👉🏼 Hyvä rintarangan liikkuvuus helpottaa hengittämistä ja on tärkeässä roolissa ryhdin ylläpidossa sekä olkapäiden hyvinvoinnissa.
Tarvitset rintarangan liikkuvuutta esimerkiksi silloin, kun nostat tavaran / esineen hyllylle ja erilaisissa kiertoliikkeissä arjessa (esim. autoa tai pyörää ajaessa katsoessa sivulle).
Videolla näkyvät kolme liikettä ovat helppoja harjoitteita, jotka voit lisätä alkulämmittelyyn ennen treeniä tai tehdä erillisinä kehonhuoltoharjoitteina 🧘🏼♀️
Muista lähteä liikkeelle rauhallisesti ja kuunnella kehoasi harjoitteiden aikana 🤍
#fysiojemina #rintaranganliikkuvuus #terveyspankki #satakunta #äitiysfysioterapeutti
@fysiojemina
7.4K
KWReal change takes so much time. You can’t give up when it’s not happening as quickly as you hoped.
In 2023, I struggled so much getting into the proper plank position. I had spent years planking while being oblivious to how to do it with proper spinal alignment and muscle engagement. I remember seeing this video and my jaw dropping at how horrific it looked. 😂
But I kept showing up to work on it.
Now, I’m transferring this alignment and engagement into every movement I make. 🙌🏼
#fp #functionalpatterns #plank #fyp #explore
@kwoyak
6.5M
CADo’s and don’ts - diastasis recti edition 🩵
There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! 🔗LINK IN MY BIO FOR YOUR MOMMY TUMMY PROGRAM 🔥🙌🏻
#fy #fyp #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral
@carlakay.fitness
416.5K
ANBanyak yang fokus ngecilin satu bagian tubuh, padahal badan kita nggak kerja seperti itu.
Yang bisa kita lakukan adalah build balance.
Kalo kamu pengen siluet badan kayak jam pasir yang beri efek pinggang terlihat kecil, save video ini dan cobain menunya next kamu latihan. ⏳
*10-12reps 3 sets ✨
Kalian pengen dishare tips dan menu workout apa lagi? 😊
@andreadianbimo
87.2K
LAHagamos la plancha correctamente ✔️
La plancha parece un ejercicio simple, pero justamente porque parece fácil muchas personas la hacen mal.
Guarda este checklist para la próxima vez 👇
✓ Espalda recta (sin arquear la zona lumbar)
✓ Abdomen activado, no relajado
✓ Hombros lejos de las orejas
✓ Cuello alineado (mira al suelo, no al frente)
Empieza con 20–30 segundos y aumenta progresivamente.
Si quieres entrenar con técnica correcta y un plan hecho para ti:
📲 Rutina y dieta personalizada
💬 Seguimiento y chat directo conmigo
📹 Videollamadas de control
Ve al link en mi perfil o envíame CAMBIO por DM y te explico cómo empezar.
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#fitness #core #entrenamiento #gymtips #absworkout
@larra.fitness
✨ #Parrainage Basic Fit Discovery Guide
Instagram hosts thousands of posts under #Parrainage Basic Fit, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Parrainage Basic Fit is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @carlakay.fitness, @em.coachsportive and @gymvirtual_com are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Parrainage Basic Fit? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @carlakay.fitness, @em.coachsportive, @gymvirtual_com and others leading the community
FAQs About #Parrainage Basic Fit
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💡 Top performing posts average 2.1M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 564 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Parrainage Basic Fit - use good lighting and clear audio
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