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@the_medical_women
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836.9K
ZAShare this with your female friends ✨
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Day 14 of 75 Hard
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Foods I Eat Everyday to Reverse My PCOD/PCOS
• Papaya – Helps improve digestion, supports hormonal balance, and reduces inflammation.
• Khajur (Dates) – A natural source of iron and energy that helps reduce fatigue and supports reproductive health.
• Saunf Water – Helps reduce bloating, improves digestion, and supports hormonal balance.
• Neem Leaves – Known for purifying the blood, reducing acne, and helping manage PCOD-related skin issues.
• Seeds & Nuts – Rich in healthy fats, omega-3, and minerals that support hormone balance.
• Collagen – Supports skin health, hair strength, and overall tissue repair.
• Herbal Water – Detoxifies the body and helps reduce inflammation.
• Fiber – Helps regulate blood sugar levels and supports gut health.
• Protein in Every Meal – Keeps insulin levels stable and helps control cravings.
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#yoga #pcod #pcodproblem #pcos #pcosweightloss
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yoga, yoga classes, online yoga classes, online yoga class, yoga classes everyday, canada, dubai, chennai, Bangalore, indore, pcod, pcos, pcod weight loss, pcos weight loss, pcod diet, pcos diet, hormone balance, irregular periods
@zaisha.yoga
609.6K
SKLife With PCOD 💕
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#pcod #pcos #pcosawareness #pcosfighter #pcosjourney
@skincareyingg
2.4M
ITPcos core❤️🩹
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#shaving #facialshaving #reels #reelsinstagram #pcod
@itistanyasingh
753.5K
DR✨ PCOD Diet Plan by Dr Deepika Godara ✨
Struggling with PCOD/PCOS? Your diet plays a powerful role in balancing hormones, improving cycles, and boosting overall health 💛
Save this post & start your healthy journey today 💪
#pcod #HormoneHealth #WomensHealth #HealthyLifestyle
@drdeepikapregnancycare
3.8M
FOLiving with PCOD/PCOS isn’t easy 💛 From irregular periods to acne & mood swings… you’re not alone in this journey.
#pcos #pcod #womenshealth #hormonalimbalance #pcosawareness
@fool__jhari_
1.7M
NA👉 READ HERE
This is your reminder to STOP panicking when your body looks different during your periods 🤍
Because no…
you did not suddenly gain “3 kg of fat” overnight.
What you’re seeing is usually:
-water retention
-inflammation
-bloating
-slower digestion
-hormonal fluctuations
And this phase actually starts BEFORE your periods… during your luteal phase.
That’s why many girls notice:
-swollen face, puffier eyes, lower belly bloating,
softer stomach, higher scale weight, more cravings,
dull skin, feeling heavier overall
Your hormones naturally shift during this phase.
Progesterone rises,
digestion slows,
water retention increases,
and inflammation becomes higher.
So please stop punishing your body for doing something NORMAL.
This is exactly why harder workouts right before your periods can sometimes make you feel even worse.
And once your period phase passes, most of that puffiness and water retention naturally reduces again 🤍
BUT…
if these symptoms stay for all 4 weeks of the month…
that is NOT normal and should be taken seriously.
it can be signs of:
-high cortisol
-inflammation
-insulin resistance
-PCOS/PCOD hormone imbalance
Comment “HELP” and I’ll send you the exact guides that help fix the ROOT cause instead of just hiding the symptoms
Follow @nainaliftss to receive the whole guide 🦋
#pcos #pcod #periods #menstrualcycle
@nainaliftss
437.8K
PC😔 This is what PCOD does to your face…
Acne, dark spots, dull skin, facial hair — and nobody talks about it!
But look what happens when you balance your hormones naturally 💛
Same girl — just 90 days apart!
I create 100% customized diet plans for PCOD women — that fix your hormones FROM INSIDE!
💌 DM me "SKIN" and let's start your transformation today!
👇 Save this and tag a friend who needs to see this! ❤️
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#PCOD #PCODSkin #PCODAcne #PCODTransformation #HormoneHealth PCODCoach ReversePCODNaturally
@pcodsupportwithnikita
1.1M
ZAShare with all the PCOD women!
Eat this powerful seed mix daily 💛
Day 12 of 75 Hard
🌻 Quantity (Equal Ratio Mix)
• 1 cup Sunflower Seeds
• 1 cup Flax Seeds (Alsi Seeds)
• 1 cup Pumpkin Seeds
• 1 cup Watermelon Seeds
• 1 cup White Sesame Seeds (Safed Til)
👉 Mix them together, store in an airtight jar, and have 1–2 tablespoons daily (lightly roasted for better digestion).
⸻
🌸 Benefits for PCOD & Women’s Health
• Helps in balancing estrogen levels
• Supports regular periods
• Reduces acne & hair fall (rich in zinc & Vitamin E)
• Helps manage insulin resistance
• Reduces inflammation
• Supports fertility & egg health
⸻
🌿 Overall Women’s Health Benefits
• Improves digestion & metabolism
• Supports thyroid health
• Strengthens bones
• Helps in weight management
• Reduces PMS symptoms
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💪 For Overall Growth (Men & Women)
• Provides plant protein for strength
• Supports hormone balance
• Boosts immunity & energy
Simple daily habit. Strong body. Balanced hormones. 💛
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#pcod
#HormoneBalance
#SeedCycling
#WomensHealthJourney
#NaturalHealing
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@zaisha.yoga
3.1M
THComment drink for recipe 🙌
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🌸Skin Benefits
➡️Brightens skin and adds natural glow.
➡️Reduces pigmentation and dark spots.
➡️Delays signs of ageing (wrinkles, fine lines).
➡️Improves skin hydration and softness.
➡️Repairs skin damage with antioxidants.
➡️Calms inflammation and reduces acne.
🌿 PCOD Benefits
➡️Supports hormonal balance naturally.
➡️Helps improve period regularity.
➡️Boosts hemoglobin, reducing fatigue.
➡️Controls sugar cravings and prevents insulin spikes.
➡️Improves digestion and reduces bloating.
➡️Helps with weight loss
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#fyp #glassskin #skincare #reels #pcod
(acne antiaging glowingskin reels instagramreels koreanskincare pigmentation skinbrightening skincareroutine beautytips healthyskin tanning supplementsthatwork bridetobe acnetreatment)
@theglobalistagirl
2.4M
FIComment “PCOD” for customised diet and workout plan to reverse PCOD.
PCOD is becoming common among teenage girls. Some “healthy” foods may unknowingly worsen hormonal imbalance.
🥛 Dairy: Limit milk if it worsens symptoms. Prefer buttermilk or plant-based options.
🍫 Chocolate: Avoid sugary milk chocolate. Choose 70%+ dark chocolate for better insulin sensitivity.
🍎 Fruit Juices: Juicing removes fiber and spikes sugar. Always choose whole fruits.
Small food swaps can support better hormone balance in PCOD.
Comment “PCOD” for customised diet and workout plan to reverse PCOD.
🔔Save & share the reel with everyone🔔
#pcod #hormonehealth #womenshealth #healthylifestyle #nutrition
(Hormonal, imbalance, dairy, plant, based, insulin, sensitivity, nutritionist, recommended, PCOD, diet, insulin, resistance, PCOS, lifestyle, healthy)
@fitmom.club
1.1M
_GThis is how i am looking nowadays 🥺
#pcod #depression #health #lifestyle
@_gauri889
✨ #Pcod Discovery Guide
Instagram hosts 2.2 million posts under #Pcod, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Pcod content without logging in. The most impressive reels under this tag, especially from @fool__jhari_, @theglobalistagirl and @itistanyasingh, are gaining massive attention. View them in HD quality and download to your device.
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💡 Top performing posts average 2.9M views (1.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Pcod shows steady growth - post consistently to build presence
✍️ Detailed captions with story work well - average caption length is 596 characters
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📹 High-quality vertical videos (9:16) perform best for #Pcod - use good lighting and clear audio
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