3.1K
ST💥 Pole quickie 💥
Fun little cute shape from Brass Monkey.
Excuse the flex foot - the toe cramp was real 😂
#polefun #poleshape #polegirl #pdshouldermount #pdbrassmonkey
@stretch_with_katarina
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MI✨3 things I’d train if starting Fonji from 0 🥹✨
1️⃣ The casting – I’d make sure my shotgun grip feels rock solid, with the armpit holding crazily strong. I’d practice how the legs actually drive the power so I can swing up clean to around 45°💪🏻
2️⃣ The descent – I’d focus on lowering with control instead of dropping. The shotgun grip should catch the force smoothly, while my legs and core stay fully engaged🕯️
3️⃣ The flip – I’d train popping to 45° in a tight candlestick position, then work the flip + re-catch with a safe setup, over and over, until I feel 120% comfortable🤗
I showed this with my bad side (still working towards the full Fonji 😫 — this is from my actual training). Honestly, I wish I had trained this way earlier on my good side — it would’ve saved me so much time.🥹
💡 All 3 steps are fully broken down in my prefilmed Fonji course —‘How to Safely Get Prepared for Fonji Without a Spotter’🔥
🎥 Available at AUD $49 (~USD $32)
👉🏻Link in bio / DM me for details 💖
#pdfonji #polesports #polefitness #pdfonjitraining #pdshotgun #pdshouldermount #pdbrassmonkey
@minipole_yl
21.7K
AKAnother one of my favorite combos 💌 #pdinsideleghang and #pdbrassmonkey are two of my favorite foundational moves and I find myself throwing them into most of the combos I do 🤣
#poledancer #poledance #polefitness #poleart
@akagothballerina
152.8K
BEMY FAV TRANSITION INTO BRASS MONKEY 🐒
WEARING MY @theenviro.co STICKY LEGGINGS. BECCIE15 FOR %%%
#polefitness #poletransition #pdbrassmonkey #poletips #polestrong #polecoach #polept #polestrength #strengthandconditioning
@becciedunn
74.1K
BE3 ENTRIES INTO BRASS MONKEY!
WHAT'S YOUR FAV?
#polefitness #polestrong #pdbrassmonkey #brassmonkey #polestrength #polecoach #polept #poleconditioning #polegoals #polemotivation
@becciedunn
35.7K
BESUPER CUTE DYNAMIC THIS EVE 🖤
I THINK THE GIRLS LOVED IT 🤔 I DID 😂
#polefitness #polestrong #polestrength #poleconditioning #polecoach #polept #polepower #pdbrassmonkey #pdshoulderroll #onlinecoach
@becciedunn
55.7K
AKWorking on making my pole sits more fun and adding some more complicated things at the end ✨ this combo eatsssss I fear 💅
#pdsit #pdmeathook #pdbutterfly #pdbrassmonkey #pdsatellite #polefitness #spinpole #poleart
@akagothballerina
292.4K
BEBRASS MONKEY ENTRY 🫶🩷
FILMED FOR A CLIENT BUT THOUGHT IT WOULD BE USEFUL TO SHARE 🩷
#polefitness #pdbrassmonkey #poletutorial #polestrong #poleconditioning #polecoach #polept #polestrength #polemotivation
@becciedunn
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Instagram hosts 428K posts under #Pdbrassmonkey, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Pdbrassmonkey is one of the most engaging trends on Instagram right now. With over 428K posts in this category, creators like @becciedunn, @akagothballerina and @minipole_yl are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Pdbrassmonkey? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 173.1K views (2.1x above average). Moderate competition - consistent posting builds momentum.
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