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#Pdeagle Reel by @anastasia_skukhtorova - Practicing eagle from the floor. If you can't get to your leg with an opposite hand, grab the strap and work with it first. Strap will help to warm up
54.6K
AN
@anastasia_skukhtorova
Practicing eagle from the floor. If you can’t get to your leg with an opposite hand, grab the strap and work with it first. Strap will help to warm up deeper, will open your hips, heart and shoulders more. I always start with the strap on the floor in a dancer pose or needlescale and then slowly improving and getting closer to my feet. #pdeagle #poledance #poledancersofig #poleshapes #poletraining #poletrick
#Pdeagle Reel by @anitaandthemagic - First poling after covid. So grateful to feel some power in my body after 10 days of zero energy. And just a floor version to conserve what energy I h
1.5K
AN
@anitaandthemagic
First poling after covid. So grateful to feel some power in my body after 10 days of zero energy. And just a floor version to conserve what energy I have. It may not be my most bendy eagle, but I definitely feel more comfort in the pose. This was after a normal 15 min pole warm up, so also getting in the figure more easily. To me this is also progress. #pdeagle #flexibility #needlescale #pdflexibility #bendy #pdflexy #poledance #progress #progressnotperfection #poletrick #poletrickoftheday
#Pdeagle Reel by @elliemarshallphysio - 🚨 TUTORIAL ALERT 🚨 This taste tester of the type of werrrrkkk we'll be exploring in my Active Flex workshops with @onyxfitnessstudio & the upcoming
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EL
@elliemarshallphysio
🚨 TUTORIAL ALERT 🚨 This taste tester of the type of werrrrkkk we'll be exploring in my Active Flex workshops with @onyxfitnessstudio & the upcoming online @thepole.physio Flex Workshop Series happening very soon!! This is a personal favourite using a LIGHT theraband (there's no need for heavier resistance on a funky movement pathway) for advanced bending where you're having to catch a foot and pull it over your head 😝 Please NOTE: I'm not a fan of putting advanced bending exercises online as there are so many nuances to consider to avoid injury(especially my hyper mobile babes) plus you MUST have done an effective warm up for the body prior. This drill is PACKED with multiple musculoskeletal systems at play and best done under the eye of an experienced coach....soooo having said that - head over to @thepole.physio and register your interest if you love this and want more off the pole specific bending drills for cocoon/eagle/needle/marchenko and more ❀️ Love you my lil psycho benders 😘😘😘 Give it a go? Tag me! πŸ‘ŒπŸΌπŸŽ‰ Online physio/in clinic physio ❓ link in my bio 😘 . . . . #physiotherapy #physio #rehabilitation #poleconditioning #flexibility #strongshoulders #pdmarchenko #pdcocoon #pdeagle #pdinvertedeagle #polephysio #circusphysio #fitness #fitnessmotivation #strength #contortion #contortiontraining #physiofit #core #hipflexorstrength
#Pdeagle Reel by @want_minpole - - λͺ©λ””μŠ€ν¬μ™€ ν—ˆλ¦¬λ””μŠ€ν¬λ‘œ λ‹€μ‹œλŠ” λ°±λ°΄λ”© κΈ°μˆ μ„ ν•  수 μ—†μ„κ²ƒλ§Œ κ°™μ•˜λŠ”λ°πŸš°Β·Μ«πŸš° κ³ κΈ‰μˆ˜μ—…μ„ μž μ‹œ λ‚΄λ €λ†“μ•˜λ˜ μ§€λ‚œ 두달간 μ›¨μ΄νŠΈλ₯Ό 기반으둜 ν•œ μž¬ν™œκ³Ό 해뢀학적 이둠 곡뢀λ₯Ό 톡해 ν˜„μž¬λŠ” κΈ°μˆ μ— λ”μš± νŽΈμ•ˆν•˜κ²Œ μ ‘κ·Όν•  수 μžˆκ²Œλ˜μ—ˆμ–΄μš”!🫢🏽 μ›€μ§μž„μ˜ λ³Έμ§ˆμ„ νŒŒμ•…ν•˜κ³ 
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WA
@want_minpole
- λͺ©λ””μŠ€ν¬μ™€ ν—ˆλ¦¬λ””μŠ€ν¬λ‘œ λ‹€μ‹œλŠ” λ°±λ°΄λ”© κΈ°μˆ μ„ ν•  수 μ—†μ„κ²ƒλ§Œ κ°™μ•˜λŠ”λ°πŸš°Β·Μ«πŸš° κ³ κΈ‰μˆ˜μ—…μ„ μž μ‹œ λ‚΄λ €λ†“μ•˜λ˜ μ§€λ‚œ 두달간 μ›¨μ΄νŠΈλ₯Ό 기반으둜 ν•œ μž¬ν™œκ³Ό 해뢀학적 이둠 곡뢀λ₯Ό 톡해 ν˜„μž¬λŠ” κΈ°μˆ μ— λ”μš± νŽΈμ•ˆν•˜κ²Œ μ ‘κ·Όν•  수 μžˆκ²Œλ˜μ—ˆμ–΄μš”!🫢🏽 μ›€μ§μž„μ˜ λ³Έμ§ˆμ„ νŒŒμ•…ν•˜κ³  μ •ν™•ν•œ κ·Όμœ‘μ“°μž„μ„ 톡해 보닀 μ•ˆμ „ν•˜κ²Œ κ³ κΈ‰κΈ°μˆ μ„ μ ‘ν•˜μ‹€ 수 μžˆλ„λ‘ λ„μ™€λ“œλ¦¬λŠ” [κ³ κΈ‰μ›νŠΈλ¦­] ν΄λž˜μŠ€λŠ” 맀주 ν† μš”μΌ 14:20 λ…μ‚°μ μ—μ„œ λ§Œλ‚˜λ³΄μ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€βœ¨ κ³ κΈ‰μ›νŠΈλ¦­μ˜ 첫번째 κΈ°μˆ μ€ #pdeagle μž…λ‹ˆλ‹€πŸ¦… πŸ“Œ μ΄ˆμ€‘κΈ‰-쀑급 μˆ˜κ°•κΆŒ(2회 차감)μœΌλ‘œλ„ μˆ˜κ°•μ΄ κ°€λŠ₯ν•˜μ‹­λ‹ˆλ‹€πŸ’•
#Pdeagle Reel by @hangwithjulia (verified account) - Today's inverted eagle practice πŸ¦… Can't believe how far I've come with this move since last year πŸ₯Ή I really never thought my body would be able to d
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HA
@hangwithjulia
Today’s inverted eagle practice πŸ¦… Can’t believe how far I’ve come with this move since last year πŸ₯Ή I really never thought my body would be able to do this ✨ #poledance #polefitness #poleart #polesport #aerial #aerialist #poledancedenmark #copenhagen #cph #aerialdancer #aerialdance #poletok #pdcombo #spinpole #pdinvertedagle #pdeagle
#Pdeagle Reel by @heejully - 3κΈ‰ μ „λ¬Έκ°€λ°˜ 7회차 #pdreverseeagle πŸ¦… 우리 1기의 μ„±μž₯에 κ°λ™ν•˜κ³  κ°μ‚¬ν–ˆλ˜πŸ€ Top @fannapolewear #fannapolewear πŸ“ @shine_poledance #μƒ€μΈν΄λŒ„μŠ€ #ν΄λŒ„μŠ€κ³ κΈ‰ #λ¦¬λ²„μŠ€μ΄κΈ€ #ν΄λŒ„μŠ€ #poledance #
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HE
@heejully
3κΈ‰ μ „λ¬Έκ°€λ°˜ 7회차 #pdreverseeagle πŸ¦… 우리 1기의 μ„±μž₯에 κ°λ™ν•˜κ³  κ°μ‚¬ν–ˆλ˜πŸ€ Top @fannapolewear #fannapolewear πŸ“ @shine_poledance #μƒ€μΈν΄λŒ„μŠ€ #ν΄λŒ„μŠ€κ³ κΈ‰ #λ¦¬λ²„μŠ€μ΄κΈ€ #ν΄λŒ„μŠ€ #poledance #poletrick #pdinvertedeagle
#Pdeagle Reel by @123poling - Omg! 🀩🀩🀩 Repost from @fertwisted β€’ Tuve mΓ‘s que el placer de probar esta barra hermosa en @sd.studiodance Es que quedΓ© IN LOVE para hacer puras co
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@123poling
Omg! 🀩🀩🀩 Repost from @fertwisted β€’ Tuve mΓ‘s que el placer de probar esta barra hermosa en @sd.studiodance Es que quedΓ© IN LOVE para hacer puras cosas que me gustan 😍 πŸ“½ by sbstn_andrs . #poledance #polesport #flexibility #pdeagle #123poling
#Pdeagle Reel by @julianna_pole - A little progress each day adds up to big resultsβ™₯️ Sometimes I find it disheartening when I see videos of others who have just been pole dancing for
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JU
@julianna_pole
A little progress each day adds up to big resultsβ™₯️ Sometimes I find it disheartening when I see videos of others who have just been pole dancing for a few months and can already do all the amazing moves.πŸ₯Ί But remember we are all built differently. πŸ’ͺ🏻 Don’t compare yourself to who someone else is today. Only compare yourself to who you were yesterday. Keep going and enjoy the journey!πŸ₯°πŸ’« πŸ‘–Mermaid Leggings @playfulcatpolewear πŸ› Code: JULIANNA10 . . . #polemotivation #poledance #poledancer #pdreels #polereels #pdallegra #pdeagle

✨ #Pdeagle Discovery Guide

Instagram hosts 148K posts under #Pdeagle, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Pdeagle is one of the most engaging trends on Instagram right now. With over 148K posts in this category, creators like @julianna_pole, @anastasia_skukhtorova and @hangwithjulia are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Pdeagle? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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πŸ“Ή Video Trends: Discover the latest Reels and viral videos

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🌟 Featured Creators: @julianna_pole, @anastasia_skukhtorova, @hangwithjulia and others leading the community

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Content Performance Insights

Analysis of 8 reels

πŸ”₯ Highly Competitive

πŸ’‘ Top performing posts average 51.4K views (2.1x above average). High competition - quality and timing are critical.

Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats

Content Creation Tips & Strategy

πŸ’‘ Top performing content gets over 10K views - focus on engaging first 3 seconds

πŸ“Ή High-quality vertical videos (9:16) perform best for #Pdeagle - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 487 characters

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