3.1K
IZRevisiting #pdaerialphoenix 🐦🔥🌀 Any tips for getting these more powerful and floaty? I feel like I’m losing so much momentum after the lil climb 👶🏻✨
#poledance #staticpole #pdphoenix #pdpowerspin #powerpole
@izzy_pole
#Pdphoenix
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86.9K
CHBeen dreaming about this skill for over a year!!❤️🔥
Still got a long way for the cleanup but at least we're here!
On a side note: I realized lately that I trust my upper body way more than my lower body, and it showed the most in pole. I tend to gravitate towards skills that have more arm support than leg support. If I attempt to try a skill that has only leg support, I usually panic. Not because I have weak legs, but because I train my upper body more since Calisthenics and Aerials are more upper body focused.
Should definitely be working on that next! 🫡
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#poledancenation #pdphoenix #polersofig #cairo #egypt
@cheroukowaiis
30.4K
PDWE WILL TEACH EVERYONE WHO WANTS TO 😎
For online learning lessons this Sunday, December 21st at 1:00 PM CET🫶
We will be teaching the Phoenix Spin using a pendulum trajectory. We will learn all the stages of the movement, the coordination of the movement, the technique of execution, the trajectory of the amplitude and how to create it. You will learn all this and a little more in this lesson🤓
A recording of the lesson will also be available😉
Write the word “PHOENIX” in the comments and I’ll send you the details in DM❤️
#pdphoenix #polephoenix #pdstaticpole
@pd.sapiens
108.7K
CH4 types de #pdphoenix que tu peux retrouver sur notre app 📲🦋 @the_pole_therapy . Quel est ton préféré? 🤩
@charlottedardenne
113.7K
BEI HAVE SOME TIPS FOR YOU 😋🧡
BREAK IT DOWN, IT TAKES TIME. WORK ON 1 SECTION AT A TIME!
GETTING THE WRIST PLACEMENT RIGHT IS ONE OF THE HARDEST PARTS 😂
USE YOUR MOMENTUM 🖤
ENJOY THIS ONE, ALL TIME FAV 🤌💪
WEARING @adidaswomen
@creaturesofxix
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#polefitness #instapole #pdphoenix #polephoenix #pdpowerspin #powerpole #poledance #adidas #polestrong #poletricks #polerina #polesport #gymnastics #calisthenics
@becciedunn
4.7K
PO다리 핀 거 넘 신나니까 한 번 더 올려 우씨
📍 @r.2dio
#poledance #poletrick #staticpole #pdchinesephoenix #pdphoenix
@polezine
3.4K
AR📢NEW CLASS Alert⚠️
Power Pole | Level 1
Saturdays 3.15pm from next week!
Pole requires strength (and that we all know!) But what about the momentum transfer? What about the geometry of our body applied to the pole to combine incredible shapes through the laws of physics?
In this class, you will learn dynamic moves on static pole of Level 1. This is a progressive class: You will learn how to take power from the floor and do reverse grabs, double reverse grabs, phoenix prep, dynamic inversions and so much more!
You can combine this class with ALL THINGS HANDSPRINGS to level up your pole game!
You will learn the fundamentals of how to create dynamicity starting from the floor, all the way up to the static pole.
REQUIREMENTS: This class is for intermediate students who have never done POWER POLE BEFORE or had a taste and want to refine technique. You must be comfortable in your spins, inverts, sits, & climbs.
#poledancelondon #poledancewestlondon #polegoals #pdphoenix #pdreversegrab #pdcombo #fyp
@artemispolestudio.ldn
32.1K
PO퇴근샷🔥 맨날 입어서 더러워진ㅠㅠ 소듕한 뽀글이 점프수트와 요즘 맨날 입는 아우터 떡볶이 코트!😋🫶
👗 : @look_dailywear
✔️뽀글이 베어 멜빵 점프수트 (아이보리)
✔️양털 후리스 숏 더플코트 (블랙)
[*아우터 구매 시 기모레깅스 증정에다가 ! 2만원대의 초가성비!]
#pdayeshafang #pdphoenix
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#poledance #poledancer #polestatic #pdstatic #pdayesha #polecombo #poleshapes #polepose #poletricks #타라폴댄스 #폴댄스 #고정폴 #폴댄스고정폴 #폴댄스콤보 #폴웨어 #폴웨어후기 #폴웨어브랜드 #루크웨어 #LooKpolewear #polewearbrand #폴댄스의상 #폴댄스강사 #폴웨어추천 #여자데일리룩 #운동하는여자
@pole_jiyeon
5.3K
MI▪️불사조 연쯥🔥
💮미고폴댄스_ MIKO POLEDANCE💮
▪️세상에서 가장 아름다운 운동 "POLE"
▪️세종시 층고 8m, 유럽 직수입 명품 루핏폴 설치
▪️통유리 포레스트뷰에서 해피폴링
▪️위치 - 세종시 만남로 146 삼성프라자 4층
▫️kakao - tomaeo
#세종폴스튜디오 #세종폴댄스
#미고폴댄스 #mikopoledance
#poledancer #polestudio
#pdphoenix
@miko_poledance
16.2K
DA👶 What pole dancer baby showers look like
Oof that Phoenix was rough 😂 Watch my bottom hand hahaha! Shouldn’t have had two full plates of tacos before poling. 🌮 I literally burped up vomit on my first pass LOL
🍼🤰🏻 Congratulations, @titojane & @t.j.jacques! And props to @alisa.rq & @dru.silla.ray for putting this successful beautiful event together!
🎥: @chrisseadance
@daniellegrayfit
7.6K
NUChecking in with my true grip phoenix ✔️
Love love love flying around a static pole. It's my favourite thing to do. 😀
Do you like Spin or Static more?
We do both in my classes. Group classes on weekends and privates on weekdays. DM to book a slot!
#pdphoenix #pdtruegripphoenix #pdayesha #pdbutterfly #pdextendedbutterfly #practicemakesprogress #myworkout #fitnessstudio #fitnessreels #polefitnessindia #polefitness #thepoleschoolindia #nupurpoleart #workout #lifeisbetterupsidedown #inversionjunkie
@nupurpoleart
2.0K
TU🫧틈새운동
조금이라도 폴잡기 ㅋㅋ
구리지만 올리기 ㅋㅋㅋㅋ
#polecombo #pdphoenix #pdcapo #poletrick #poledance #로폴스튜디오 #사복폴링 #운동하는여자 #근력운동 #합정폴댄스
@turniroh.pole
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