2.5M
IASome sets hurt more than the weight....
#gymlife #sadgym #pecdec #samsulek #iamforgedalone
@iamforgedalone
#Pec Dec
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2.2K
CU❌ Stop making these common PEC DEC MISTAKES if you want to actually grow your chest.
❌ Chest caving in / releasing tension
❌ Shoulders driving forward
❌ Upper back coming up off the bench
What this will do is overly involve your shoulders (and back muscles to an extent) and release the tension from the target muscle, your chest.
✅ Lighten the load
✅ Lock yourself into position
✅ Arch your back / chest up
✅ Keep the shoulders pinned back
✅ Think about bringing the biceps to your chest
🔥 AND SQUEEZE
Make sure to follow for more tips like this
#chestday #chest #chestworkouttips #chestworkout #pecdec
@custom_physique
12.5K
AD🛠️ Corrección de Técnica: Aperturas de pecho en Máquina PEC-DEC 🛠️(PEC-DEC Machine Chest Fly)
Si quieres desarrollar un pecho más definido y completo, es fundamental ejecutar las aperturas en máquina PEC DEC con una técnica adecuada.
Este ejercicio aísla principalmente el pectoral mayor (porción esternal) (español), también conocido como sternal portion of the pectoralis major (inglés) o pars sternalis musculi pectoralis majoris (latín), y es excelente para enfatizar la parte media del pecho. En este video, te muestro cómo corregir los errores más comunes que pueden afectar tu progreso o generar molestias en los hombros.
✅ Consejos clave:
*��Ajusta la altura del asiento para que tus codos queden a la altura del pecho.
��*Mantén un leve ángulo en los codos y no los extiendas por completo.
��*Concéntrate en juntar los brazos al frente sin perder tensión muscular.
��*Controla el movimiento, especialmente en la fase de regreso (excéntrica), para una mayor activación.
��*Evita usar impulso o mover la espalda: el pecho debe hacer todo el trabajo.
💬 Deja un comentario si alguna vez has sentido molestias al hacer este ejercicio o si tienes dudas sobre cómo ejecutarlo correctamente. ¡Una técnica precisa marca la diferencia en tus resultados!
#TécnicaCorrecta #PectoralMayor #PECDEC #AperturasPecho #SternalPortion #EntrenamientoInteligente
@adrian_afits
4.0K
AUGo Ball
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#pecdec #inspire
@austin.wittreich
10.4K
SAStop doing this mistake on the pec deck fly.
Follow @saaheel_sharma for more daily tips.
#fitness #gym #chestworkout #machinechestfly #machinefly #chestfly #pecdeck #pecdecfly #pecdec
@saaheel_sharma
4.2K
LEMaster the Cable Fly! This exercise is key for isolating your chest muscles. Focus on a slight bend in the arms and pushing your shoulders back for a deep contraction.
Hit failure for maximum gains
#CableFly
#ChestWorkout
#PecDec
#ChestDay
#WorkoutRoutine#GymMotivation
#FitnessTips
#WorkoutMotivation
#FitLife
#StrengthTraining #viralreels #trendingreels #learnwithmuscles
@learn_with_muscles
16.2K
IPPec Dec ⬇️
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⚙️ Setup:
Altezza Sedile: Regolalo affinché le maniglie siano leggermente sotto la linea delle spalle. Questo protegge l’articolazione.
Gomiti: Leggermente flessi.
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🔥 Esecuzione:
Concentrica (Chiusura): Espira e porta le maniglie al centro immaginando di voler unire i bicipiti, non le mani.
Pro Tip: esegui una Peak Contraction (strizza) per 1 secondo al centro.
Eccentrica (Apertura): Inspira e apri lentamente controllando il peso.
Quando i gomiti sono allineati al busto mantieni la posizione 1/2” per evitare di “rimbalzare”. Ricorda che andare in “deep stretch” eccessivo con carichi alti può stressare la capsula anteriore della spalla senza benefici aggiuntivi per l’ipertrofia.
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🎯 Muscoli Target:
Focus primario: Gran Pettorale.
Sinergisti: Deltoide anteriore, Coracobrachiale.
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💡 ERRORI COMUNI:
Anteporre le spalle (curvarsi in avanti) durante la chiusura: ruba lavoro al petto.
Lanciare il peso (uso dell’inerzia).
Tenere i gomiti troppo alti sopra le spalle.
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SUL PROFILO TROVI LA GUIDA COMPLETA PER ALLENARE IL PETTO!💪
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✅ Segui @ipertrofiamuscolare per altri contenuti simili!
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Credit: @cbum
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#petto #pettorali #pecdec #pecdeck #cbum #bodybuildingitalia #allenamento #palestra #ipertrofiamuscolare
@ipertrofiamuscolare
95.2K
PAThis little «bend» is actually game changing!
Try it😮💨
#pecdec #chestflyes #bentelbow #reel #gymtips
@patrickfre_coach
59.7K
NOPec Bounce Tutorial! My original inspiration to learn this was @therock from the movie Game Plan. You asked, here you go, pop away!
#thefox #pecbounce #pecpop #tutorial #bodybuilding #chest #pecs #flex #muscle #therock #silverera #pump #classicbodybuilding #goldenera #thejoyofbodybuilding #happylifting #andgodbless
@noah_the_fox1
6.6K
THThe secret to a massive chest isn’t just the weight… it’s the intent. 🧠💪
Most people just swing the weight from A to B on the Pec Dec. But if you want that deep inner-chest separation, you have to feel every millimeter of the squeeze.
Next time you’re on the fly machine, use this mental cue: Imagine you’re giving someone you love the last hug you’ll ever give them. It sounds dramatic, but watch how much harder you contract at the peak.
What’s your favorite mental cue for training? Drop it in the comments below! 👇
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#ChestDay #PecDec #GymHacks #MindMuscleConnection #BodybuildingMotivation FitnessTips GymTok ChestWorkout Hypertrophy MuscleMindset
@thedisciplinedfit
17.2K
DRPec Tear Bulges Explained. @ryancrowley97 has one of the most famous Pec Tears ever captured on video!🎥
😷✅Follow @dr.davidabbasi for More Daily Medical Content & Health Tips!
#pectear #pectoralis #chest #benchpressgym #bodybuilding #powerlifting #fitness #ryancrowley #larrywheels
@drdavidabbasi
1.2K
JOThis Pec Dec hack I bet you’ve never heard of…
If you’re wanting to grow your upper chest; then using the pec dec is definitely the new way to go!
- First by lifting the seat to its highest setting.
- Grab the machine above its conventional handles.
- Pull the weight together like you typically would, but almost feel like you’re pushing down.
The feeling here is to pull your elbows together so that they feel like they touch, not just the handles.
Follow for more gym tips
#gym #workout #chest #chestgrowth #musclegrowth #chestdayworkout #pecdec
@joshtheshiftworkerscoach
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#Pec Dec is one of the most engaging trends on Instagram right now. With over 20K posts in this category, creators like @iamforgedalone, @patrickfre_coach and @noah_the_fox1 are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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💡 Top performing posts average 658.4K views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Pec Dec shows high engagement potential - post strategically at peak times
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✍️ Detailed captions with story work well - average caption length is 486 characters
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