37.6K
GRThe pendulum squad will humble you 😭
Follow @grindreminder for more!
@grindreminder
#Pendulum Squad
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9.9K
RESome tips for the next time you want to crush your leg day with the pendulum squat, a fan favourite at @brickhousegym247 ‘s Waverly location. 🥵
#Fitness #Workout #LegDay #PendulumSquad #Quads #Glutes #Hamstrings #LegWorkout #LegExercise #Exercise #Fit #ExerciseMotivation #Motivation #QuadExercise #ForYou #FYP #ForYouPage #FY #getfit
@recompperformance.ca
717
CUTop set on the pendulum squad had to get 20 no matter what with drop-sets 😬 PUKE SET 🤢🤮😵💫
9 weeks out
Coach: @coryphysioforge
Team: @physioforge
#legs #biglegs #quads #pendulumsquat #pendulum #squats #hamstringworkout #hamstrings #bodybuilding #dadbod #fitfam #gorilla #fitness #gorillafitness #bodybuilder #legday #NPC #getbettereveryday #getbettertoday #fitdad
@cubangorilla39
2.7K
PHThis weeks Equipment Spotlight: The Pendulum Squad
A unique piece of equipment you should incorporate into your next leg day. Great alternative to a traditional squat!
@phgkalamazoo
8.3K
FI🔥 Equipment Spotlight: The Pendulum Squat 🔥
Take leg day to the next level with our Atlantis Pendulum Squat machine! 🏋️♂️💪 This powerful tool is a game-changer when it comes to developing your lower body, whether you’re a beginner or an advanced athlete.
At Fit Squad, we've carefully curated a world-class training facility designed to help you crush your fitness goals. Click the link in our bio to find out more about our gym memberships and join our community of strength seekers.
#pendulumsquat #gym #torontogym #fitsquadtraining
@fitsquad_training
4.7K
PR“Pendulum Squat”🔥🔥🔥 recuerda que somos tu mejor opción, tenemos lo mejor para que sigas mutando. 🔥🔥🔥🖤🧡 #pendulumsquad #gym #nogain #nopain
@profitnessbefitxela
4.0K
NAWant to grow your quads? Then you need to incorporate some lengthened quad training. The quads are lengthened when you have a high degree of knee flexion (when your hamstrings get as close as possible to your calves). Don’t be afraid to get your knees over your toes.
I’m using a pendulum squat to demonstrate here, but these tips also apply to a quad-biased leg press.
If you’ve never experienced a large degree of knee flexion, it can take some getting used to. Train what your current ability, mobility, and range of motion allows and build strength there first.
Some of my favorite lengthened quad movements:
• Pendulum squad (seen here)
• Hack squat
• Leg press
• Heels Elevated Smith Machine Squat
• Cyclist squat
For max quad gains, make sure your program also includes some shortened quad work (e.g. a leg extension).
What is your favorite way to train quads?
@natalieatswell
21.1K
RIHere I am with my training partner @johnc19 doing the hack squat. This is after doing both leg press and pendulum squad all with eccentric reps of 15 with the hat squat. We do both eccentric reps for 10 reps then do a drop set for five reps which we go very slow at least seven seconds down to stimulate muscle fiber. #legdayworkout #legworkout #legend
@richgaspari
29.5K
HIFollow @powerhousegymlasvegas for more workout and nutrition tips by @iriskyle and myself
Repost from @powerhousegymlasvegas
•
One of our new machines, thanks to @evolgear
The pendulum squad is an excellent addition to your leg torture.
#gasparinutrition #teamgaspari #urbanicebotanicals #3xshot #teamhide #unleashthedragonwithin #stimiron #teamstimiron #powerhousegymlasvegas #fitover40 #４０歳以上フィットネス #iriskyle #bodicafe
@hideyamagishi
193
WIPENDULUM SQUAD MACHINES!?? 🔥😃
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#fitness #fitnessmotivation #fitnessgirl #gymgirl #gymtips #fitnessjourney #health #coach #fitfam #olahraga #mindset #bodybuilding #willfitness
@willfitnessid
5.2K
MRWe have installed an advanced Pendulum Squad machine for Greater range of motion, safety and scalable degree of intensity…
Visit us: @reneyou_fitness_den at Kandhanchavadi OMR
#fitnessmotivation #fitness #bodybuilderlifestyle #gymmotivation #gymworkouts #lifestyle #active #motivation #workout #bodybuilding #fattofit
@mr.world_dm_jijo
1.3K
9RLight work on the pendulum squad#t let’s get it😮💨👏🏻🔥💪🏻 #quadwork #pendulumsquat #gymmotivation
@9rheaescobar
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#Pendulum Squad is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @grindreminder, @hideyamagishi and @richgaspari are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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Explore Pendulum Squad#pendulums#squade#squades#squading#pendulume