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SOMore healthy habits means less reliance on self-control.
Which means more automation.
Less cognitive fatigue.
Higher likelihood that you’ll continue doing the things.
More mental effort freed up to devote to other areas of your life.
It’s a win all around!
As an example, those of you striving to consume more protein may find that getting in some protein with your breakfast in the mroning is a huge help. I’ve noticed a lot of people have lower protein breakfasts and lunches and then find themselves way short by the time dinner rolls around.
Here is a protein shake I made this morning. It takes me about 2 minutes total to put together and gives me a blast of 30-40g protein, which helps me meet my personal protein targets each day.
Here’s the way I like to make it:
1 cup any milk
1 heaping scoop @pescience protein powder, any flavor (I used chocolate truffle) - “soheefit” saves you 15%
1tbsp or more peanut butter
1 frozen banana (not frozen is also fine, but you may want to add ice)
2 dates (try it 😋)
splash of creamer (this was a new addition 👍)
handful spinach
Get in the habit of consuming a high protein breakfast. It doesn’t have to be this one!
BTW, you can use any other protein powder you prefer (I recommend making sure it’s third party tested). And also, you don’t have to consume protein powder at all if’s not your thing! I’ll be sharing more high protein breakfast options in the future, so stay tuned.
Today is the last day for early bird registration to my Rock Your Resolution challenge, a 22-day online interactive challenge where I teach you how to smash your goals the smart way. Open worldwide. Get $30 off the signup fee - link in my bio to register.
#RockYourResolution #RYR2023 #ProteinShake #PEScience #Ad
@soheefit
