55.2K
PHAnyone else relate??
📽: @devonhoffman.dpt
@physio_memes
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RATrain the movements your hiking actually requires.
Most knee pain from hiking doesn’t happen on the way up. It happens on the way down.
Downhill hiking creates high eccentric load through the quads and demands controlled knee-over-toe mechanics under fatigue. Flat-ground walking doesn’t prepare you for that.
Step-downs build descent control.
Incline calf raises build uphill propulsion.
Weighted step-ups build single-leg strength for uneven terrain.
Your knee is supposed to move forward when you walk downhill. Avoiding that motion weakens it. Training it strengthens it.
Start with bodyweight. Progress gradually. Add load when control is solid.
Downhill builds control. Uphill builds propulsion. You need both.
💾 Save for pre-hike prep
📤 Share with your hiking crew
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#SustainablePerformance
#TrainForLongevity
#CapacityBuilding
#LongevityTraining
#HikingTraining
#KneeHealth
#FunctionalStrength
#EccentricTraining
@raquellineswellness
2.6K
JAThings in my Physical Therapy Student house that just make sense.
•
Also I have a TikTok.
•
#physicaltherapy #physicaltherapystudent
#physiotherapist #physiogram
@jamiephillips30
272.8K
THPractice makes perfect 😘
Walking stick: @coolcrutches (gifted)
Shoes: @nike
#Walk #Strut #PracticeMakesBetter #ProgressPic #ProgressIsProgress #Amputee #ProstheticLeg #PhysioGram
@therollingexplorer
1.1K
GL😏😀
Want non-surgical opinion on your pain + injury? Go to:
globalspecialist.physio/clinic
#physicaltherapy #nonsurgical #nonsurgicalrecovery
@global_specialist_physio
627
BOPhysiotherapist life
#physiolife #physiotherapists #physiotherapistlife #physioclinic #physiogram
@bone_spine_physiotherapy
1.7K
PRWhen the Junior Physios are having a 10-minute "therapy session" of their own and the Senior walks in... 💀
We’ve all been there! That instant transition from "laughing uncontrollably" to "professional mode" is an Olympic sport. 🏃♀️💨
Tag your work bestie who always gets you in trouble! 👇
#Physiotherapy #PhysioLife #JuniorPhysio #PhysicalTherapy #HealthcareHumor #MedicalLife #WorkBestie #ClinicLife#PhysioGram #RehabLife #WorkplaceMemes #PhysioStudent #SeniorVsJunior #HealthCareWorkers #OfficeHumor #LifeOfAPhysio#RelatableContent #TrendingAudio #PhysioCommunity #DoctorsOfInstagram #MedSchoolHumor
@priyankaphysio
1.9K
THSnow ❄️ doesn’t care about your back.
But your physio does.
If shoveling turned into back pain… book that appointment. #SnowShoveling #BackPain #WinterInCanada #physiogram #pelvichealth
@thepelvicexperts
1.3K
MONeck pain exercise #physiotherapists #physiotherapy #physiotherapist #physio #physiolife #physicaltherapy #health #physiotherapyclinic #physiotherapystudent #rehabilitation #rehab #physiostudent #physicaltherapist #physiotherapie #pain #neckpain #doctor #medical #physios #physiotherapistlife #painrelief #sportsphysio #healthcare #world #physiogram #wellness #backpain #fitness #physioterapy #exercise
@move_and_healkaro
25.5K
GL** Another day, another ACL rupture healed without surgery! **
This patient ruptured her ACL and meniscus playing soccer - in the traditional medical pathway she was told her ACL tear would never heal because "it has no blood supply." 🤔
The patient commenced our BLEX protocol under the evidence-based knowledge the ACL has a rich bloody supply and high capacity to heal 😇
The follow-up MRI revealed both the original ACL rupture and meniscus tear had completely healed! The patient has normalised ligament testing and has returned to full pre-iniury activity symptom free 🙌
Obviously every case is unique and outcomes can never be 100% assured, but it is awesome to hear further cases of how the narrative of ACL tear management is changing 🫡
Want an unbiased, expert, comprehensive assessment of your knee pain and injury before rushing a potentially unnecessary surgery? Comment “Knee” below, direct message or go to:
👇
globalspecialistphysio.com/acl-online-consults
#theaclclub #aclrehab #anteriorcruciateligament
@global_specialist_physio
1.4K
MOJaw pain relief exercise #physio #physiolife #physicaltherapy #health #physiotherapyclinic #physiotherapystudent #rehabilitation #physicaltherapist #physiotherapie #pain #neckpain #medical #physios #physiotherapistlife #painrelief #sportsphysio #healthcare #physiogram #wellness #backpain #fitness #physioterapy #exercise#jawpain
@move_and_healkaro
1.5K
GL** More info from the paper in @josptofficial this month by Professor Joanna Kvist and team: This 2-year cohort study tracked ACL structure after injury using high-resolution 3D MRI **
In this study, almost half of ACL patients in this study avoided immediate surgery and showed MRI evidence of healing 👍
Researchers found:
✅️ Many non-operative patients maintained stability
✅️ Patients regained strength and function with rehab
✅️ Structural ligament continuity and healing was present in a large portion of non-surgical cases
✅️ ACL reconstruction isn’t always a day-one decision.
Factors like:
💡 Instability in weight-bearing
💡 Follow-up MRI imaging
💡 Static ligament testing
💡 Strength recovery
💡 Confidence in the knee
…all play a role in whether surgery is needed, or not 👍👍
Every ACL injury deserves an individualized plan — not a one-size-fits-all timeline.
Link to the article in our stories 👆
If you’ve torn your ACL — or you rehab them — the healing conversation is rapidly evolving 🔬💡
Comment ACL below if you’d like us to evaluate your MRI, physical symptoms and personal goals and use this to create an individualized plan with you, or go to the Global Specialist Physiotherapy ACL website:
👇
globalspecialist.physio/acl
#theaclclub #aclrehab #anteriorcruciateligament #noaclnoworries #nonsurgical
@global_specialist_physio
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