73.6K
PHBack Exercise Library 💪
Save this for your next workout✅
#backworkout #backday #upperback #lowerback #strengthtraining
@physio_tip
#Physiotip
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PH4 Best Leg Exercises for Quadriceps with Dumbbells💪💪
@physio_tip
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PHGlutes and Quads exercises🔥 Save for later✅
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AC#Repost - @physio_tip by @get_regrammer
🍑 Glute Medius: Home Vs Gym
🍑 Glúteo Medio: Casa VS Gym
@acj_trainer
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PHWrist Pain while twisting, wringing clothes, opening jars??
When to visit a physiotherapist
➡️ Pain lasts more than 7–10 days
➡️ Pain worsens with daily activities
➡️ Grip strength is reducing
➡️ Swelling or sharp pain is present
➡️ You want to avoid long-term irritation
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#wristpain #wristpainrelief #physiotherapy #physiotip #physioprehabclinic🤗✨
@physioprehabclinic
6.4K
FLDo your wrists hurt during pushups?
You’re not alone — wrist pain during pushups is a common issue, often caused by poor mobility, weak stabilizers, or overloading.
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Let’s fix it the right way.
This wrist strengthening exercises are designed to improve wrist mobility, promote pushup wrist injury recovery, and prevent future strain.
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Whether you need wrist pain relief, want to try a pushup modification for wrist support, or simply need a wrist mobility workout — this reel has you covered. 💪
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If you’re doing pushups with weak wrists, you’re risking long-term issues. Use these tips from a physio for wrist pain and protect your gains!
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👉 Save this for your next workout.
📩 DM for a custom plan if wrist pain is stopping your progress.
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#wristpain
#wristpainrelief #wristpainexercises
#pushuptip
#wristexercise
#physiotip
#mobilitydrill
#pushupform
#painfreeworkout
#injuryprevention
#handstrength
#fitwithphysio⚕️
#physiolife
#physiotherapy
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wrist pain during pushups | wrist strengthening exercises | pushup wrist injury | wrist pain relief | wrist mobility workout | fix wrist pain pushups | physio for wrist pain | pushup modification for wrist | wrist support exercise | exercise for weak wrists
@flexifymephysio
536
DRSide raise karte waqt kandhe mein pain? ⚠️
Ye sirf muscle soreness nahi ho sakta.
👉 Impingement
👉 Tendon irritation
👉 Rotator cuff injury
Workout tabhi effective hota hai
jab pain-free ho.
Physio se guidance lein. #physiotip #doctorreel #injuryprevention #trainsmart #painfreeworkout
@dr.bhupendra_gupta
21.9K
BAPLEASE stop trying to crack your back over railings! 🛑😱
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We see this all the time. While that “pop” might feel good for a second, forcefully hyperextending your spine over a hard surface can cause serious inflammation, instability, and even rib injuries.
Do this instead: The 90/90 Decompression. ✅
By lying flat with your legs elevated at 90 degrees, you are:
1. Taking the load off your hip flexors (psoas muscle).
2. Allowing your lower back to naturally flatten and decompress using gravity.
3. Letting your nervous system calm down.
Give your back 10 minutes here. It’s safer, smarter, and actually fixes the root of the tension.
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Credits to @ pustureguy on tiktok | Follow @backpainlife for more❤️
#BackPainRelief #SpineHealth #StaticBack #SciaticaRelief #LowerBackPain #Chiropractor #PhysioTip #PostureCorrection #SafeStretching
@backpainlife
3.3M
PHBack Exercise Library🔥 Which exercise would you add?💬
@physio_tip
4.2M
PHThe ultimate BACK exercise library!🚀 Drop a 🔥 if you want more like this!
Exercises: (from top, left to right)
• Barbell Incline Row
• Barbell Lying Row
• Barbell Bent over Row
• Dumbbell Incline Row
• Dumbbell Lying Row
• Dumbbell Bent over Row
• Cable Incline Bench Row
• One Arm Bent-over Row
• V-bar Bent-over Row
@physio_tip
14.7M
PHKiller Chest Exercises🏋️♂️
Exercises (left to right, from top):
• Barbell Bench Press
• Pullover
• Cable Standing Fly
• Narrow Grip Bench Press
• Incline Dumbbell Bench Press
• Cable Low Fly
• Incline Barbell Bench Press
• Dumbbell fly
• Cable Standing Chest Press
@physio_tip
1.4M
PHTry these Biceps variation with Dumbbell🔥
@physio_tip
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