87.9K
KAHere’s why you should never toss the core of a pineapple after cutting it.
Most people slice it out and throw it away, but that’s actually the healthiest part of the fruit.
The core of the pineapple contains the highest concentration of bromelain, a natural enzyme that reduces inflammation, helps digestion, and even supports faster recovery after injuries.
In fact, most bromelain supplements you see in stores aren’t made from the juicy fruit, they’re extracted from the stem and core.
But yes, the core is tougher and more fibrous, which is why people usually toss it.
But here’s what you should do instead:
#1 Blend it into a smoothie.
#2 Or even boil it to make a pineapple tea.
So don’t waste it, the core is where the real health benefits of pineapple live.
#HealthTips #NutritionFacts #Superfoods #HealthyLifestyle #pineapple
@kashkhanofficial
