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#Plantbased Reel by @_plantbaes_ (verified account) - If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 We're always sharing delicious, high-protein, and plant-based meals that ma
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@_plantbaes_
If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 We're always sharing delicious, high-protein, and plant-based meals that make you feel amazing! Check out these recipes packed with flavor and nutrition to help you stay energized throughout the day. Recipes featured: - Mediterranean Roasted Potato Tzatziki Bowl - Marry Me Chickpea Soup (Dairy-Free) - Erewhon Kale & White Bean Salad - Chocolate Blended Chia Pudding #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep
#Plantbased Reel by @dougevans (verified account) - Why aren't we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of see
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@dougevans
Why aren’t we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food. Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging. If eating enough vegetables feels hard, this is the simplest solution I know. Grow your own food. On your countertop. For a couple dollars. Comment “Sprouts” for info This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood Thank you Creator 📽️Orim
#Plantbased Reel by @plantyou (verified account) - one pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
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@plantyou
one pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
#Plantbased Reel by @healthygirlkitchen (verified account) - Can't stop making these!!!🤤🌮🥑comment "recipe" and I'll send you the link! I haven't eaten meat in over a decade and these are a staple of my longev
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@healthygirlkitchen
Can’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll send you the link! I haven’t eaten meat in over a decade and these are a staple of my longevity diet. #recipeoftheday #tacos #longevity #plantbased #beans
#Plantbased Reel by @paufeel (verified account) - 🥕 Sobrasada vegana de zanahoria fácil y deliciosa Si te gustan los untables caseros tienes que probar esta sobrasada vegana de zanahoria. Es una rece
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@paufeel
🥕 Sobrasada vegana de zanahoria fácil y deliciosa Si te gustan los untables caseros tienes que probar esta sobrasada vegana de zanahoria. Es una receta fácil, muy sabrosa y perfecta para preparar un aperitivo diferente cuando tienes invitados o simplemente para disfrutar de un picoteo saludable. La combinación de zanahorias asadas, tomates secos y anacardos crea una textura cremosa y un sabor intenso que recuerda a la sobrasada tradicional, pero en versión vegetal. Ideal para untar en pan tostado, acompañar con crackers o añadir a tablas de aperitivo. Una receta vegana sencilla, llena de sabor y perfecta para sorprender. Ingredientes para 6 personas 300 g de zanahorias asadas 6 tomates secos 100 g de anacardos remojados Medio diente de ajo Pimentón, comino y sal al gusto Elaboración Asa las zanahorias en el horno o en la freidora de aire con un poco de aceite de oliva virgen extra, sal y pimienta hasta que estén tiernas y ligeramente doradas. En freidora de aire estarán listas en unos 15 minutos a 180 grados y en horno aproximadamente 30 minutos a 180 grados Añade las zanahorias asadas en un vaso triturador junto con los tomates secos, los anacardos remojados, el ajo y las especias y tritura hasta conseguir una textura cremosa Si ves que queda demasiado espesa puedes añadir un poco de agua poco a poco hasta conseguir la consistencia deseada Sirve la sobrasada vegana en un tarro, acompáñala con buen pan y disfruta Espero que os guste tanto como a mí, gracias por todos vuestros comentarios y que tengáis un día precioso #sobrasadavegana #sobrasadavegetal #untablevegano #veganrecipes #plantbased
#Plantbased Reel by @tessbegg (verified account) - Maple Sesame Tofu Crispy Rice Salad with a peanut butter dressing! Crunchy, full of flavour and high-protein 🌿🥜 Serves 2-3 Rice: 200g cooked rice,
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@tessbegg
Maple Sesame Tofu Crispy Rice Salad with a peanut butter dressing! Crunchy, full of flavour and high-protein 🌿🥜 Serves 2-3 Rice: 200g cooked rice, cooled (about 1 1/2 cups) 2 tsp olive oil 1 tsp low sodium soy sauce Crispy Maple Sesame Tofu: 300g firm tofu 1 tbsp maple syrup 1 tsp soy sauce 1 tbsp corn starch 1 tbsp sesame seeds 2 tsp olive oil Other: 200g cooked edamame 1 medium carrot, julienned 1 medium cucumber, thinly sliced 1/2 small red onion, thinly sliced 1 avocado, sliced 1 big handful fresh mint, chopped 1 big handful fresh coriander, chopped Dressing: 2 tbsp smooth peanut butter Juice from 1/2 lime 1 tbsp maple syrup 1 tbsp soy sauce Preheat the oven to 200°C. Line two baking trays with baking paper. Add the rice to a tray with the olive oil and soy sauce. Toss until evenly coated and spread the rice out in an even layer. Bake for 15-20 minutes (on the lower rack in the oven), until lightly golden - avoid overcooking. Dice the tofu into cubes and add to a bowl with the maple syrup, olive oil, soy sauce, corn starch and sesame seeds. Toss until well coated. Spread the tofu out on the second tray and bake for 25 to 30 minutes, until golden and crisp. Whisk the peanut butter, lime juice, maple syrup and soy sauce together in a small bowl until smooth. You can adjust the texture by adding more peanut butter to thicken or some water to thin. Add everything to a large salad bowl and drizzle over the peanut dressing, then toss and enjoy. #vegan #easyrecipes #salad #tofu #plantbased
#Plantbased Reel by @hiilanilily - "But what about-" what about them? Are YOU them? Is that YOUR case? If not, then stop using Indigenous people as an excuse to why you walk past the bl
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@hiilanilily
“But what about-“ what about them? Are YOU them? Is that YOUR case? If not, then stop using Indigenous people as an excuse to why you walk past the black beans, tofu, lentils, and other affordable plant-based protein options in your grocery store to get overpriced ground beef from a corporation that’s destroying the Amazon rainforest to mass produce the cows yall can’t stop eating. #vegan #veganism #indigenous #plantbased #vegetarian
#Plantbased Reel by @charleyeanna (verified account) - Oggi facciamo la ricotta… ma senza fare del male a nessuno 😉 Una ricotta vera, cremosa, fresca… ma fatta solo con ingredienti vegetali. La cosa bel
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@charleyeanna
Oggi facciamo la ricotta… ma senza fare del male a nessuno 😉 Una ricotta vera, cremosa, fresca… ma fatta solo con ingredienti vegetali. La cosa bella? Non c’è latte animale 🐮 E questo significa una cosa molto semplice: nessuna gravidanza forzata, nessun cucciolo separato, nessuno sfruttamento. Perché il latte di una madre è per il suo cucciolo. E qui, invece, ci prendiamo tutto il gusto… senza togliere niente a nessuno 💚 — RICOTTA VEGETALE (senza ammollo) Ingredienti: • 200 g mandorle pelate • 800 ml – 1 litro acqua • 1–2 cucchiai succo di limone • 1 pizzico di sale Resa: • circa 180–220 g di ricotta — 💡 Trucchi che fanno la differenza • Puoi farla anche partendo con una bevanda vegetale (soia, mandorla) senza zuccheri al posto della frutta secca • Meno acqua = più cremosa • Non far bollire forte → rovina la consistenza • Se non caglia subito, aggiungi ancora qualche goccia di limone • Strizza poco = morbida / strizza tanto = più compatta • Puoi farla anche con anacardi (più cremosa), nocciole (più intensa), soia (più proteica)… scegli in base al gusto — Questa è una base pazzesca: la useremo per cheesecake, ripieni, lasagne… e molto altro 😉 Salvala, perché tornerà spesso 💚 #ricetta #ricotta #cucinavegana #veganrecipe #plantbased
#Plantbased Reel by @leonie_ernahrunglifestyle - Vegane Bohnen-Burger 🍔🔥 knusprig außen, saftig innen - und SO easy! Zutaten: • 1 Dose Kidneybohnen (250 g Abtropfgewicht) • 60 g zarte Haferflocken
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@leonie_ernahrunglifestyle
Vegane Bohnen-Burger 🍔🔥 knusprig außen, saftig innen – und SO easy! Zutaten: • 1 Dose Kidneybohnen (250 g Abtropfgewicht) • 60 g zarte Haferflocken • 85 g Zwiebel • 25 g Mehl • 1 EL Sojasauce • 1 EL Senf • Salz & Pfeffer • Öl zum Braten Zubereitung: Alles außer Zwiebeln mixen ➝ Zwiebeln unterkneten ➝ Pattys formen ➝ goldbraun anbraten ✨ Burger nach Lust & Laune bauen 😍 Save & try it! 🌱💚 #veganburger #rezeptidee #einfachkochen #plantbased
#Plantbased Reel by @shreyaskitchen2 (verified account) - Vegan chicken nuggets with tofu!! Comment "tofu" or "recipe" and I'll send the recipe to you! :) #tofu #tofurecipes #vegetarian #vegetarianfood #pla
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@shreyaskitchen2
Vegan chicken nuggets with tofu!! Comment "tofu" or "recipe" and I'll send the recipe to you! :) #tofu #tofurecipes #vegetarian #vegetarianfood #plantbased
#Plantbased Reel by @sophsplantkitchen (verified account) - Wild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it'd be rude not to 🧄💚 recipe on the SPK web app now! If you have n
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@sophsplantkitchen
Wild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it’d be rude not to 🧄💚 recipe on the SPK web app now! If you have no idea what the SPK web app is, head to the highlights section labelled app and the second pinned post on my profile 🥰💕 enjoy guys it’s a banger xx #healthyweeknightdinner #wildgarlic #wholefooddiet #plantbased
#Plantbased Reel by @plantyou (verified account) - marry me orzo now at PlantYou dot com 🥰 #recipe #easyrecipe #plantbased #quickrecipe
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@plantyou
marry me orzo now at PlantYou dot com 🥰 #recipe #easyrecipe #plantbased #quickrecipe

✨ #Plantbased Discovery Guide

Instagram hosts 214 million posts under #Plantbased, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Plantbased collection on Instagram features today's most engaging videos. Content from @dougevans, @plantyou and @healthygirlkitchen and other creative producers has reached 214 million posts globally. Filter and watch the freshest #Plantbased reels instantly.

What's trending in #Plantbased? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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📹 Video Trends: Discover the latest Reels and viral videos

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🌟 Featured Creators: @dougevans, @plantyou, @healthygirlkitchen and others leading the community

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 4.1M views (2.3x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✨ Many verified creators are active (83%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 628 characters

📹 High-quality vertical videos (9:16) perform best for #Plantbased - use good lighting and clear audio

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