252
PLYou don’t need more discipline, you need more organization.
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3.1K
NOPOV: This is how your week starts.
One by one, it comes together.
Fresh vegetables.
Quality proteins.
Herbs. Staples. Flavour.
No guessing.
No last-minute shopping.
No “what are we eating this week?”
Just a clear plan — laid out in front of you.
Before the cooking.
Before the meals are ready.
Before the week even begins.
It starts here.
Curious if it would fit your life?
Send “MEAL PREP” in DM and we’ll walk you through how it works.
@noema.dining
359
GELet’s food prep for the week 🧑🍳🥕🍑🥩
@gem_ree11
1.4K
ALYou know that moment when you’re staring at the fridge thinking… “What’s for dinner?” 😅
Yeah, me too.
This year my word is discipline… which means finally getting my meal planning and grocery shopping in order. 📝
I’ve been loving this free app Appetise @appetise_io - it helps me:
🍽 Plan meals from thousands of recipes
🛒 Generate smart grocery lists with real prices from Coles & Woolies
😋 Discover new flavours that are super easy to cook
🌱 Plan around seasonal ingredients & support local businesses
No subscriptions, no hidden fees, just simple, stress-free meal planning.
Oh, and there’s even a chance to win $10,000 in groceries just by signing up! 💸
#ad #NewYearNewMeNewAppetise #Appetiseio
@alyona.social
366
STAfter a week off, filling up my cart with lots of vegetables, fruit and protein sources sets me up perfectly to ease back into real life. Not feeling any guilt for enjoying good food with good company this past week, but eating mostly whole foods just helps me feel my best! Meal prepping for the next 2 weeks tomorrow!
#aldi #groceryhaul #backtoreality #healthy #highprotein
@stayfitwithjess_
6.0K
GR✨Mi organizzo così: colazioni e pranzi dal lunedì al giovedì, il venerdì me lo tengo come jolly per variare 🌞 Per la cena ho sempre un’insalata mista pronta e una proteina che metto a marinare e cucino sul momento (su consiglio di nonna🤍). Come snack questa settimana ho preparato un semplice banana bread!
🫰Portando i pasti da casa al lavoro risparmio più di 1000€ l’anno che in questo momento della mia vita fanno la differenza!
#mealprep #healthyfoods #healthyfinances #system
@greta.moneymiles
108
INAfter a tough morning in MamaFit, and a loooong day on top of that, it would’ve been so easy to hit the takeaway apps.
But instead… I hit the microwave 👏
This @fitfoodsforlife_ Pasta Bolognese absolutely saved me from myself tonight.
Five minutes, no excuses, no “I’ll start tomorrow.”
✨ 33g protein
✨ 434 calories
✨ Zero stress
Proof that even on the off days, we can still show up for ourselves in small ways. Convenience doesn’t have to mean falling off track 🤍
Sometimes the win is just not ordering the takeaway, so it’s a double win when the meals are this good!
#HealthyChoices #HighProteinMeals #RealLifeBalance #GymLife #inaislingskitchen
@inaislingskitchen
5.6K
GRQualche idea per le vostre schiscette 👩🍳
E vi dirò che mangiando così spesso cose preparate da me quando vado fuori a pranzo o a cena riesco ad apprezzare di più quei momenti! È tutta una questione di equilibrio.
Buone schisce e buona settimana ✨🤍
#schiscetta #mealprep #healthylifestyle #financialfreedom #livingonabudget
@greta.moneymiles
149
KAFriday’s are my weekly shop time! I’ve got my list sorted and my app open, ready to fill the trolley with everything I need for a brilliant Food Optimising week. A little planning goes a long way — who else is getting prepped for a great week ahead?
@katie_swtarget
1.4K
EATi è mai capitato di fissare il frigo vuoto alle 19:30 sperando che appaia magicamente una cena sana? 🫠
Il problema non è cucinare. Il problema è decidere 🤯
Ed è qui che entra in gioco EasyPlan:
✅ Basta liste della spesa infinite
✅ Basta pasti improvvisati e poco sani
✅ Basta stress da “ultimo minuto”
Cosa aspetti? Prova l’app gratuitamente, cliccando sul link in bio!
#mangiaresano #alimentazione #mealprep
@easyplan.app
419
COCome shopping with me 🛒
Not every week needs to be a big shop
This week's was a little top up fresh and fridge shop
We have lots in the cupboards so planned the meals around this
Focused on protein sources and fruit and veg!
We eat a lot of repeatable meals which takes away the need for any decisions
My focus and goals for the next month is to increase my fibre and protein, so my shopping with reflect that
Things to add to your next shopping list...
✨️ Cottage cheese
✨️ 0% Greek yoghurt
✨️ Low fat cheddar - because cheese is needed in life!
✨️ Chicken and tuna - natural protein sources
✨️ Lots of fruit and veggies
✨️ Frozen fruit is great for chucking in your breakfasts and dont have to worry about it going off
(I am having a bit of a melon era right now)
🩷
If you want help with your nutrition join my next 14 day free challenge. Comment CHALLENGE below for details x
@coachingwithceri
2.8K
LIWeekly shop from @aldi_ireland
Total: 140.36
For two people training for performance 🏃♀️🏋️
#Coaching #weeklyshop #nutrition #foodshop #muscle
@liv_limitless_coaching
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