252.3K
EMSince they want to take away tiktok I made my pole acc here 🫠
@emi.poles
#Pole Dance Tricks Tutorial
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19Trending Reels
(12)
22.2K
SPSpin Flow Pole Dance Combo for Absolute Beginners 🌹
If you’re new to the incredible world of pole… start dancing! We don’t need big fancy tricks to create combos that make us strong AND feel nice to dance 🖤
Happy to help if you have any questions✨
#gracefulpoledancer #gracefulpolecombo #gracefulpole #beginnerpoledancer #beginnerspinpole #beginnerpoleflow #beginnerpolecombo #polefoundations #learnpoledance #polebeginnercombo
@spinwithsophia
4.7M
NIAng laga de… and I’m right back in that feeling again ❤️🔥
This one is for everyone who showed so much love on my last reel… you made it special.
Let’s take it further together — share this one too, let’s make her fly ✨
DM @airandasanas to join my regular pole classes in Santacruz West Mumbai🫶
#traditonal #viral #dancersofindia #trendingvideos #poledance
@niyoshiyoga
187.1K
UR✨ Beginner Pole Moves ✨
A little look at some of the first tricks you’ll learn when you start pole with us 💛
Thinking of giving it a go?
Our Beginners Pole Taster Session is the perfect place to start 👀 DM us for details
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#beginnerspole #poledancebeginner #pdbeginner
@urban.aerial
2.9K
NO🌟HALLELUJAH BEGINNER POLE CHOREO 🌟
You don t have to have loads of upper body strength to start at the @poleandshapeacademy we teach you the absolute basics of pole dance (there’s even modifications for these movements) so you will always leave the session feeling like you ve had the best workout 💪
We have just opened up bookings for our January 4 week beginner courses - our next day/time will be announced later today 🤗
If your considering starting - get in touch - it will be the best decision you ever made 💫
Happy Wednesday 🌟
#polefitness #poledancersofinstagram #poledancersofig #igpole #polechoreo #poleroutine
@northernaerialarts
395.1K
IR✨ Pole Dance Combo – Beginner Friendly ✨
Part 5/10: Hollywood to Hollywood -Front Hock
Ready to try? 💃
#pole #polepole #poledance #poledancemotivation #polebeginner #polebeginners #polecommunity #spinningpolebeginner #spinningpole #poleshapes #poleshape
@irina_jurjwna
218.9K
HAYou can find the full follow-along tutorial over on my Patreon (🔗 in bio). If you’re still relatively new to pole and want to try a soft spin combo that focuses on speed and control, then this is for you! ✨🪽🩰
Psttt: new members get a free 7 day trial period, so you can use that to access this video - this way you can sign up (& dance) now and wait with the decisions until later 😌
#poledance #polefitness #poleart #polesport #aerial #aerialist #poledancedenmark #copenhagen #cph #aerialdancer #aerialdance #poletok #pdcombo #spinpole #lyricalpole #polerina #pdbeginner
@hangwithjulia
155.8K
BETHIS WAS SUCH A GORG BEGINNER FRIENDLY FLOW❤️🫶
THE GIRLS SMASHED IT 🖤
THIS FLOW WILL BE UPLOADED TO MY PLATFORM THIS WEEK 💫
JOIN ME ON TUESDAYS AT 6PM @dynamicaerialacademy
#polefitness #poleflow #polecoach #polestrong #polestrength
@becciedunn
33.4K
RO#pdjallegra
비닐바지가 추리닝보단 힘드네요 🤔
#poledance#pdsplit#poledancer#pdbrokendoll#polefitness
#폴댄스#운동#오하운폴댄스#천호#사복폴링
@rolyyypole
226.7K
VI💚 Advanced Beginner Friends 💚
This one is for you….
This routine is perfect for students who have a solid grasp of their basics and are ready to level up.
It’s a selection of beginner moves woven together into a flowy, fun, and beautiful piece plus, if you want to spice it up, try it in heels! 💃🔥
Give it a go and tag me—I’d love to see your take on it!
#poledancer #poledance #poledancing #poleflow #polechoreo #poleart #beginnerpole #polefitness #polefit #poleroutine #poledancersofinstagram #polelove #polepassion #pole #polelife #poleinspo
@vixenpole
59.7K
JEHad to try this strength & conditioning combo from @becciedunnfitness 🔥 now it’s YOUR turn 🫵🏼 #polefitness #poleconditioning #polecombo
@jessmoya_
100.8K
TU3 transitions you can try after a stargazer 💫
1. Cross knee layback
2. Ballerina
3. Shishi spin
Which one is your favorite? 💕
Save & try it!
Follow me for more ✨
#pole #poledance #pdstargazer #polebeginner #polerina
@tumett.aerial
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